RSA Tebatso Mtongana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:17 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Tebatso Mtongana, Zwa Mtonganawhat the whole field did → | Doubles Mixed · team 35-39 | 1:51:17 | 574th of 683107th of 131 aged 35-39 | 1:06:26 | 34:01 | 10:55 | View results | See splits Hide splitsSkiErg5:09faster than 8%Sled push2:06faster than 49%Sled pull5:24faster than 14%Burpee broad jump4:16fastest 49%Row5:35faster than 23%Farmers carry1:36fastest 10%Sandbag lunges4:40faster than 38%Wall balls5:15faster than 37%Runs (8 km)1:06:26faster than 9%Roxzone10:55faster than 24%Run 110:12faster than 10%Run 29:39faster than 1%Run 39:58faster than 1%Run 47:22faster than 10%Run 57:41faster than 9%Run 67:33faster than 9%Run 76:35faster than 25%Run 87:31fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zwa Mtongana1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tebatso against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
