USA Taylor Nowak
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:22 at Houston 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Taylor Nowak at each race, oldest on the left; lower is faster.The best was 1:21:22 at Houston (Mar 2025); Taylor Nowak was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:30:50 |
| Houston | Mar 2025 | Doubles Men | 1:21:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
362nd of 731 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 44% |
| SkiErg: | 4:20 | 4:02 | faster than 16% |
| Run 2: | 5:23 | 5:23 | faster than 50% |
| Sled push: | 1:57 | 1:40 | faster than 19% |
| Run 3: | 5:55 | 5:44 | faster than 42% |
| Sled pull: | 3:12 | 3:30 | faster than 68% |
| Run 4: | 6:02 | 5:52 | faster than 43% |
| Burpee broad jump: | 3:34 | 3:20 | faster than 38% |
| Run 5: | 6:15 | 6:05 | faster than 44% |
| Row: | 4:54 | 4:32 | faster than 19% |
| Run 6: | 6:04 | 5:58 | faster than 45% |
| Farmers carry: | 2:20 | 1:46 | faster than 3% |
| Run 7: | 5:27 | 5:56 | faster than 69% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 60% |
| Run 8: | 5:36 | 6:07 | faster than 68% |
| Wall balls: | 3:47 | 4:00 | faster than 71% |
| Roxzone: | 7:59 | 7:39 | faster than 43% |
| Runs (8 km) | 46:01 | 46:42 | faster than 54% |
| Stations (8) | 27:28 | ||
| Finish | 1:21:22 | 1:21:26 | 362nd of 731 · faster than 50% |
244th of 371 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:52 | faster than 18% |
| SkiErg: | 4:28 | 4:08 | faster than 16% |
| Run 2: | 5:44 | 5:28 | faster than 41% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 5:50 | 5:46 | faster than 47% |
| Sled pull: | 4:05 | 3:27 | faster than 19% |
| Run 4: | 5:49 | 5:53 | faster than 52% |
| Burpee broad jump: | 3:31 | 2:48 | faster than 24% |
| Run 5: | 6:42 | 6:08 | faster than 34% |
| Row: | 5:29 | 4:35 | faster than 3% |
| Run 6: | 6:03 | 5:58 | faster than 47% |
| Farmers carry: | 2:17 | 1:38 | faster than 2% |
| Run 7: | 5:49 | 5:58 | faster than 54% |
| Sandbag lunges: | 3:23 | 3:20 | faster than 48% |
| Run 8: | 7:03 | 6:25 | faster than 38% |
| Wall balls: | 4:49 | 4:05 | faster than 13% |
| Roxzone: | 11:10 | 8:07 | faster than 14% |
| Runs (8 km) | 49:41 | 48:26 | faster than 43% |
| Stations (8) | 30:03 | ||
| Finish | 1:30:50 | 1:22:57 | 244th of 371 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Taylor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Houston 2025 · best of 2 | 4:04 |
| Sled push | 1:57 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 3:12 | Houston 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:31 | Dallas 2024 · best of 2 | 3:14 |
| Row | 4:54 | Houston 2025 · best of 2 | 4:32 |
| Farmers carry | 2:17 | Dallas 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Dallas 2024 · best of 2 | 3:36 |
| Wall balls | 3:47 | Houston 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:01 | Houston 2025 · best of 2 | 42:20 |
| Roxzone | 7:59 | Houston 2025 · best of 2 | 6:43 |
How to read
Each station's best across Taylor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Trevor Jones2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 731 Doubles Men
Shape of the race
This chart shows where Taylor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Taylor: faster than |
|---|---|
| Ski | 16% |
| Push | 19% |
| Pull | 68% |
| BBJ | 38% |
| Row | 19% |
| Carry | 4% |
| Lunges | 61% |
| Wall balls | 71% |
| Roxzone | 44% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Taylor beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Taylor's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:41 faster); weakest: Farmers carry (0:34 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taylor against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Taylor: 46:05 running, 27:28 at the stations and 7:59 in the roxzone; the longest station was the row (4:54) and the shortest the sled push (1:57).Below, Typical Doubles Men: 46:21 running, 26:26 at the stations and 7:39 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:40).
See the numbers
| Part | Taylor | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 5:16 |
| SkiErg | 4:20 | 4:02 |
| Run 2 | 5:23 | 5:23 |
| Sled push | 1:57 | 1:40 |
| Run 3 | 5:55 | 5:44 |
| Sled pull | 3:12 | 3:30 |
| Run 4 | 6:02 | 5:52 |
| Burpee broad jump | 3:34 | 3:20 |
| Run 5 | 6:15 | 6:05 |
| Row | 4:54 | 4:32 |
| Run 6 | 6:04 | 5:58 |
| Farmers carry | 2:20 | 1:46 |
| Run 7 | 5:27 | 5:56 |
| Sandbag lunges | 3:24 | 3:36 |
| Run 8 | 5:36 | 6:07 |
| Wall balls | 3:47 | 4:00 |
| Roxzone | 7:59 | 7:39 |
| Finish | 1:21:22 | 1:21:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Doubles Men finisher at Houston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
