Athlete · Open Women · 25-29 ·

AUS

Taylor Lam

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:06 (Melbourne 2025) · Doubles Women 1:37:59 (Brisbane 2026).

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1:29:06 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 47% best Open Women place · Melbourne 2025 769th of 1,666 Open Women finishers there

1:31:23 latest race · Sydney 2026 2:17 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Melbourne 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:06Melbourne 2025 · 2 races Doubles Women1:37:59Brisbane 2026 · 1 race · with Lisa Tiu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:31:23	top 49% 982/2,043	42:09	39:54	9:23	splits SkiErg5:12Sled push2:34Sled pull5:47Burpee broad jump5:03Row5:32Farmers carry3:11Sandbag lunges6:07Wall balls6:28Run 13:56Run 24:33Run 35:12Run 45:11Run 55:17Run 65:20Run 75:22Run 87:23Full report for this race →
Brisbane 2026 12 Apr 2026team: Lisa Tiu, Taylor Lamwhat the whole field did →	Doubles Women · team 25-29	1:37:59	1503rd of 1,809	1:00:30	30:08	7:25	splits SkiErg4:44Sled push2:00Sled pull5:06Burpee broad jump3:18Row4:55Farmers carry1:42Sandbag lunges3:30Wall balls4:53Run 14:28Run 29:25Run 39:29Run 49:40Run 59:40Run 65:55Run 76:08Run 85:47Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:29:06	top 47% 769/1,666	40:24	38:32	10:16	splits SkiErg5:06Sled push2:45Sled pull7:03Burpee broad jump4:37Row5:16Farmers carry3:23Sandbag lunges4:21Wall balls6:01Run 12:41Run 24:47Run 35:10Run 45:10Run 55:19Run 65:30Run 75:18Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tayloredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 35%

Sled pull faster than 16%

Burpee broad jump faster than 87%

Row faster than 55%

Farmers carry faster than 4%

Sandbag lunges faster than 72%

Wall balls faster than 48%

Roxzone faster than 41%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 slower

Sled pull 1:33 slower

Burpee broad jump 1:35 faster

Row 0:03 faster

Farmers carry 1:13 slower

Sandbag lunges 0:35 faster

Wall balls 0:04 slower

Roxzone 0:25 slower

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Taylor against the typical Open Women finisher

Taylor1:29:06

2:415:064:472:455:107:035:104:375:195:165:303:235:184:216:316:0110:16

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:33 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown