USA Taylor Knoll
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:08:03 (Washington DC 2026) · Open Women 1:11:21 (Atlanta Apr 2025) · Doubles Mixed 1:18:07 (Miami Apr 2026) · Pro Doubles Women 1:06:10 (Phoenix 2026) · Doubles Women 1:08:40 (Washington DC 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:08 faster (1:19:11 to 1:08:03).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:08:03 | top 13% 35/289 | 34:24 | 28:07 | 5:37 | splitsSkiErg4:34Sled push2:59Sled pull3:21Burpee broad jump3:16Row4:34Farmers carry1:47Sandbag lunges4:04Wall balls3:32Run 13:29Run 24:25Run 34:36Run 44:41Run 54:27Run 64:20Run 74:23Run 84:06Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:14:47 | top 11% 50/493 | 38:22 | 31:40 | 4:48 | splitsSkiErg4:32Sled push3:32Sled pull4:04Burpee broad jump3:48Row4:48Farmers carry2:07Sandbag lunges4:50Wall balls3:59Run 14:48Run 24:15Run 34:34Run 44:36Run 54:37Run 64:38Run 75:03Run 85:55Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: Cody Knoll, Taylor Knollwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:07 | top 28% 412/1,479 | 43:15 | 29:08 | 5:49 | splitsSkiErg4:40Sled push2:53Sled pull4:13Burpee broad jump3:21Row4:50Farmers carry1:47Sandbag lunges3:59Wall balls3:25Run 16:15Run 24:53Run 35:20Run 45:21Run 55:20Run 65:17Run 75:25Run 85:27Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:18:16 | top 25% 62/253 | 37:02 | 35:16 | 6:03 | splitsSkiErg4:45Sled push3:39Sled pull4:57Burpee broad jump5:28Row4:58Farmers carry2:02Sandbag lunges4:56Wall balls4:31Run 15:04Run 24:11Run 34:30Run 44:43Run 54:46Run 64:31Run 74:39Run 84:43Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Taylor Knoll, Ali Barkerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:10 | top 16% 28/185 | 36:20 | 25:21 | 4:32 | splitsSkiErg4:05Sled push2:01Sled pull3:14Burpee broad jump3:03Row4:40Farmers carry1:30Sandbag lunges3:11Wall balls3:37Run 14:33Run 24:13Run 34:31Run 44:29Run 54:43Run 64:30Run 74:33Run 84:51Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:12:45 | top 17% 37/220 | 37:24 | 31:20 | 4:01 | splitsSkiErg4:43Sled push3:28Sled pull4:12Burpee broad jump4:10Row4:57Farmers carry1:42Sandbag lunges4:18Wall balls3:50Run 14:55Run 24:33Run 34:33Run 44:42Run 54:44Run 64:33Run 74:44Run 84:40Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:19:11 | 33rd of 77 | 37:13 | 34:45 | 7:18 | splitsSkiErg4:48Sled push3:47Sled pull5:02Burpee broad jump4:53Row4:53Farmers carry1:47Sandbag lunges4:58Wall balls4:37Run 13:28Run 24:16Run 34:54Run 45:01Run 55:08Run 64:44Run 74:40Run 85:06Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025what the whole field did → | Open Women · 30-34 | 1:11:21 | top 3% 19/810 | 34:17 | 30:27 | 6:37 | splitsSkiErg4:28Sled push2:43Sled pull3:46Burpee broad jump4:11Row4:45Farmers carry2:04Sandbag lunges4:19Wall balls4:11Run 12:32Run 24:08Run 34:21Run 44:28Run 54:40Run 64:36Run 74:32Run 85:00Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Lisa Fleenor, Taylor Knollwhat the whole field did → | Doubles Women · team 30-39 | 1:08:40 | top 4% 26/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taylor against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
