USA Taylor Knoll
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Taylor Knoll at each race, oldest on the left; lower is faster.The best was 1:08:03 at Washington DC (Sep 2026); Taylor Knoll was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Women | 1:19:11 |
| Dallas | Nov 2025 | Pro Women | 1:12:45 |
| Miami | Apr 2026 | Pro Women | 1:18:16 |
| New York | May 2026 | Pro Women | 1:14:47 |
| Washington DC | Sep 2026 | Pro Women | 1:08:03 |
| tampa | Oct 2026 | Pro Women | 1:10:27 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:08 faster (1:19:11 to 1:08:03).
This line shows the finish time of Taylor Knoll at each race, oldest on the left; lower is faster.The best was 1:04:01 at tampa (Oct 2026); Taylor Knoll was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Women | 1:06:10 |
| tampa | Oct 2026 | Pro Doubles Women | 1:04:01 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
23rd of 205 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 74% |
| SkiErg: | 4:42 | 4:55 | faster than 77% |
| Run 2: | 4:15 | 4:51 | faster than 77% |
| Sled push: | 3:06 | 3:42 | faster than 79% |
| Run 3: | 4:22 | 5:20 | faster than 83% |
| Sled pull: | 3:36 | 5:27 | faster than 98% |
| Run 4: | 4:28 | 5:12 | faster than 79% |
| Burpee broad jump: | 3:42 | 5:03 | faster than 87% |
| Run 5: | 4:30 | 5:17 | faster than 79% |
| Row: | 4:41 | 5:07 | faster than 88% |
| Run 6: | 4:22 | 5:11 | faster than 83% |
| Farmers carry: | 1:46 | 2:33 | faster than 93% |
| Run 7: | 4:34 | 5:14 | faster than 76% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 76% |
| Run 8: | 4:28 | 5:22 | faster than 82% |
| Wall balls: | 4:37 | 6:21 | faster than 88% |
| Roxzone: | 5:00 | 6:43 | faster than 89% |
| Runs (8 km) | 35:11 | 41:15 | faster than 81% |
| Stations (8) | 30:21 | ||
| Finish | 1:10:27 | 1:26:00 | 23rd of 205 · faster than 89% |
13th of 206 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:14 | faster than 79% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 4:13 | 5:21 | faster than 88% |
| Sled push: | 2:19 | 2:27 | faster than 60% |
| Run 3: | 4:23 | 5:38 | faster than 90% |
| Sled pull: | 3:07 | 4:23 | faster than 99% |
| Run 4: | 4:21 | 5:37 | faster than 89% |
| Burpee broad jump: | 2:37 | 3:28 | faster than 87% |
| Run 5: | 4:19 | 5:38 | faster than 91% |
| Row: | 4:26 | 4:49 | faster than 91% |
| Run 6: | 4:16 | 5:42 | faster than 92% |
| Farmers carry: | 1:31 | 1:56 | faster than 98% |
| Run 7: | 4:20 | 5:39 | faster than 91% |
| Sandbag lunges: | 3:11 | 4:03 | faster than 86% |
| Run 8: | 4:14 | 5:45 | faster than 94% |
| Wall balls: | 3:22 | 4:09 | faster than 98% |
| Roxzone: | 4:59 | 6:49 | faster than 92% |
| Runs (8 km) | 34:24 | 44:53 | faster than 91% |
| Stations (8) | 24:41 | ||
| Finish | 1:04:01 | 1:21:23 | 13th of 206 · faster than 94% |
35th of 289 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 75% |
| SkiErg: | 4:34 | 5:00 | faster than 92% |
| Run 2: | 4:25 | 4:53 | faster than 71% |
| Sled push: | 2:59 | 3:36 | faster than 82% |
| Run 3: | 4:36 | 5:12 | faster than 76% |
| Sled pull: | 3:21 | 5:23 | fastest in the field |
| Run 4: | 4:41 | 5:10 | faster than 72% |
| Burpee broad jump: | 3:16 | 5:12 | faster than 95% |
| Run 5: | 4:27 | 5:12 | faster than 82% |
| Row: | 4:34 | 5:09 | faster than 95% |
| Run 6: | 4:20 | 5:09 | faster than 85% |
| Farmers carry: | 1:47 | 2:22 | faster than 89% |
| Run 7: | 4:23 | 5:11 | faster than 84% |
| Sandbag lunges: | 4:04 | 5:19 | faster than 81% |
| Run 8: | 4:06 | 4:53 | faster than 83% |
| Wall balls: | 3:32 | 6:17 | faster than 98% |
| Roxzone: | 5:37 | 6:55 | faster than 80% |
| Runs (8 km) | 34:24 | 39:55 | faster than 78% |
| Stations (8) | 28:07 | ||
| Finish | 1:08:03 | 1:25:03 | 35th of 289 · faster than 88% |
50th of 493 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:17 | faster than 71% |
| SkiErg: | 4:32 | 4:57 | faster than 90% |
| Run 2: | 4:15 | 4:59 | faster than 84% |
| Sled push: | 3:32 | 4:32 | faster than 84% |
| Run 3: | 4:34 | 5:21 | faster than 81% |
| Sled pull: | 4:04 | 6:00 | faster than 94% |
| Run 4: | 4:36 | 5:24 | faster than 81% |
| Burpee broad jump: | 3:48 | 5:51 | faster than 92% |
| Run 5: | 4:37 | 5:37 | faster than 84% |
| Row: | 4:48 | 5:16 | faster than 85% |
| Run 6: | 4:38 | 5:28 | faster than 81% |
| Farmers carry: | 2:07 | 3:12 | faster than 91% |
| Run 7: | 5:03 | 5:33 | faster than 70% |
| Sandbag lunges: | 4:50 | 5:55 | faster than 77% |
| Run 8: | 5:55 | 7:11 | faster than 79% |
| Wall balls: | 3:59 | 7:26 | faster than 98% |
| Roxzone: | 4:48 | 6:55 | faster than 84% |
| Runs (8 km) | 38:22 | 45:28 | faster than 79% |
| Stations (8) | 31:40 | ||
| Finish | 1:14:47 | 1:36:34 | 50th of 493 · faster than 90% |
62nd of 253 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:48 | faster than 77% |
| SkiErg: | 4:45 | 5:04 | faster than 81% |
| Run 2: | 4:11 | 4:49 | faster than 78% |
| Sled push: | 3:39 | 4:23 | faster than 76% |
| Run 3: | 4:30 | 5:08 | faster than 78% |
| Sled pull: | 4:57 | 6:57 | faster than 86% |
| Run 4: | 4:43 | 5:10 | faster than 69% |
| Burpee broad jump: | 5:28 | 5:19 | faster than 46% |
| Run 5: | 4:46 | 5:13 | faster than 70% |
| Row: | 4:58 | 5:13 | faster than 75% |
| Run 6: | 4:31 | 5:11 | faster than 76% |
| Farmers carry: | 2:02 | 2:37 | faster than 78% |
| Run 7: | 4:39 | 5:15 | faster than 71% |
| Sandbag lunges: | 4:56 | 5:20 | faster than 61% |
| Run 8: | 4:43 | 5:21 | faster than 74% |
| Wall balls: | 4:31 | 6:38 | faster than 86% |
| Roxzone: | 6:03 | 6:15 | faster than 54% |
| Runs (8 km) | 37:02 | 42:03 | faster than 75% |
| Stations (8) | 35:16 | ||
| Finish | 1:18:16 | 1:30:44 | 62nd of 253 · faster than 75% |
412th of 1,479 Doubles Mixed (faster than 72%). Against the 44 who finished around 1:18:54: most time gained on wall balls (1:07), most lost on sled push (0:41). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:49 | faster than 68% |
| SkiErg: | 4:40 | 4:35 | faster than 42% |
| Run 2: | 4:53 | 5:31 | faster than 74% |
| Sled push: | 2:53 | 2:17 | faster than 16% |
| Run 3: | 5:20 | 5:51 | faster than 70% |
| Sled pull: | 4:13 | 4:44 | faster than 70% |
| Run 4: | 5:21 | 5:53 | faster than 69% |
| Burpee broad jump: | 3:21 | 3:31 | faster than 58% |
| Run 5: | 5:20 | 5:59 | faster than 73% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 5:17 | 5:52 | faster than 71% |
| Farmers carry: | 1:47 | 1:50 | faster than 56% |
| Run 7: | 5:25 | 5:51 | faster than 66% |
| Sandbag lunges: | 3:59 | 4:04 | faster than 52% |
| Run 8: | 5:27 | 5:57 | faster than 66% |
| Wall balls: | 3:25 | 4:48 | faster than 98% |
| Roxzone: | 5:49 | 6:57 | faster than 74% |
| Runs (8 km) | 43:15 | 47:53 | faster than 71% |
| Stations (8) | 29:08 | ||
| Finish | 1:18:07 | 1:26:30 | 412th of 1,479 · faster than 72% |
28th of 185 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:56 | faster than 70% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 4:13 | 4:58 | faster than 90% |
| Sled push: | 2:01 | 2:15 | faster than 82% |
| Run 3: | 4:31 | 5:16 | faster than 86% |
| Sled pull: | 3:14 | 3:48 | faster than 87% |
| Run 4: | 4:29 | 5:14 | faster than 86% |
| Burpee broad jump: | 3:03 | 3:14 | faster than 64% |
| Run 5: | 4:43 | 5:21 | faster than 78% |
| Row: | 4:40 | 4:48 | faster than 67% |
| Run 6: | 4:30 | 5:18 | faster than 85% |
| Farmers carry: | 1:30 | 1:47 | faster than 95% |
| Run 7: | 4:33 | 5:22 | faster than 86% |
| Sandbag lunges: | 3:11 | 3:38 | faster than 77% |
| Run 8: | 4:51 | 5:34 | faster than 80% |
| Wall balls: | 3:37 | 4:03 | faster than 82% |
| Roxzone: | 4:32 | 5:46 | faster than 85% |
| Runs (8 km) | 36:20 | 42:21 | faster than 84% |
| Stations (8) | 25:21 | ||
| Finish | 1:06:10 | 1:16:23 | 28th of 185 · faster than 85% |
37th of 220 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:01 | faster than 56% |
| SkiErg: | 4:43 | 4:40 | faster than 43% |
| Run 2: | 4:33 | 4:42 | faster than 61% |
| Sled push: | 3:28 | 3:36 | faster than 57% |
| Run 3: | 4:33 | 5:05 | faster than 79% |
| Sled pull: | 4:12 | 5:39 | faster than 89% |
| Run 4: | 4:42 | 5:05 | faster than 72% |
| Burpee broad jump: | 4:10 | 4:50 | faster than 77% |
| Run 5: | 4:44 | 5:13 | faster than 75% |
| Row: | 4:57 | 5:11 | faster than 76% |
| Run 6: | 4:33 | 5:09 | faster than 75% |
| Farmers carry: | 1:42 | 2:19 | faster than 94% |
| Run 7: | 4:44 | 5:09 | faster than 74% |
| Sandbag lunges: | 4:18 | 4:51 | faster than 68% |
| Run 8: | 4:40 | 5:20 | faster than 80% |
| Wall balls: | 3:50 | 6:05 | faster than 99% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 37:24 | 41:18 | faster than 76% |
| Stations (8) | 31:20 | ||
| Finish | 1:12:45 | 1:23:18 | 37th of 220 · faster than 83% |
33rd of 77 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:51 | faster than 80% |
| SkiErg: | 4:48 | 4:57 | faster than 73% |
| Run 2: | 4:16 | 4:32 | faster than 60% |
| Sled push: | 3:47 | 3:44 | faster than 46% |
| Run 3: | 4:54 | 4:53 | faster than 48% |
| Sled pull: | 5:02 | 6:02 | faster than 75% |
| Run 4: | 5:01 | 4:49 | faster than 39% |
| Burpee broad jump: | 4:53 | 4:39 | faster than 42% |
| Run 5: | 5:08 | 4:54 | faster than 40% |
| Row: | 4:53 | 4:59 | faster than 61% |
| Run 6: | 4:44 | 4:47 | faster than 55% |
| Farmers carry: | 1:47 | 2:18 | faster than 85% |
| Run 7: | 4:40 | 4:48 | faster than 59% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 48% |
| Run 8: | 5:06 | 5:08 | faster than 51% |
| Wall balls: | 4:37 | 5:50 | faster than 81% |
| Roxzone: | 7:18 | 6:46 | faster than 36% |
| Runs (8 km) | 37:13 | 37:43 | faster than 55% |
| Stations (8) | 34:45 | ||
| Finish | 1:19:11 | 1:21:46 | 33rd of 77 · faster than 57% |
19th of 810 Open Women (faster than 97%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:32 | 3:27 | faster than 99% |
| SkiErg: | 4:28 | 5:13 | faster than 99% |
| Run 2: | 4:08 | 5:36 | faster than 98% |
| Sled push: | 2:43 | 2:51 | faster than 62% |
| Run 3: | 4:21 | 5:56 | faster than 97% |
| Sled pull: | 3:46 | 6:18 | fastest in the field |
| Run 4: | 4:28 | 5:59 | faster than 96% |
| Burpee broad jump: | 4:11 | 6:42 | faster than 96% |
| Run 5: | 4:40 | 6:11 | faster than 95% |
| Row: | 4:45 | 5:32 | faster than 97% |
| Run 6: | 4:36 | 6:07 | faster than 96% |
| Farmers carry: | 2:04 | 2:20 | faster than 75% |
| Run 7: | 4:32 | 6:06 | faster than 96% |
| Sandbag lunges: | 4:19 | 5:41 | faster than 86% |
| Run 8: | 5:00 | 7:00 | faster than 95% |
| Wall balls: | 4:11 | 6:27 | faster than 94% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 34:17 | 46:56 | faster than 97% |
| Stations (8) | 30:27 | ||
| Finish | 1:11:21 | 1:38:42 | 19th of 810 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Taylor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | New York 2026 · best of 6 | 4:53 |
| Sled push | 2:59 | Washington DC 2026 · best of 6 | 3:56 |
| Sled pull | 3:21 | Washington DC 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:16 | Washington DC 2026 · best of 6 | 5:12 |
| Row | 4:34 | Washington DC 2026 · best of 6 | 5:07 |
| Farmers carry | 1:42 | Dallas 2025 · best of 6 | 2:36 |
| Sandbag lunges | 4:04 | Washington DC 2026 · best of 6 | 5:10 |
| Wall balls | 3:32 | Washington DC 2026 · best of 6 | 6:18 |
| Runs (8 km) | 34:24 | Washington DC 2026 · best of 6 | 40:26 |
| Roxzone | 4:48 | New York 2026 · best of 5 | 6:34 |
How to read
Each station's best across Taylor's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ali Barker1 race
- Cody Knoll1 race
- Lisa Fleenor1 race
- Sherry Elliott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Taylor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | Taylor: faster than |
|---|---|
| Ski | 92% |
| Push | 83% |
| Pull | 99% |
| BBJ | 95% |
| Row | 95% |
| Carry | 89% |
| Lunges | 81% |
| Wall balls | 99% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Taylor beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Taylor's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taylor against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Taylor: 34:26 running, 28:07 at the stations and 5:37 in the roxzone; the longest station was the SkiErg (4:34).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Taylor | Typical Pro Women |
|---|---|---|
| Run 1 | 3:29 | 3:55 |
| SkiErg | 4:34 | 5:00 |
| Run 2 | 4:25 | 4:53 |
| Sled push | 2:59 | 3:36 |
| Run 3 | 4:36 | 5:12 |
| Sled pull | 3:21 | 5:23 |
| Run 4 | 4:41 | 5:10 |
| Burpee broad jump | 3:16 | 5:12 |
| Run 5 | 4:27 | 5:12 |
| Row | 4:34 | 5:09 |
| Run 6 | 4:20 | 5:09 |
| Farmers carry | 1:47 | 2:22 |
| Run 7 | 4:23 | 5:11 |
| Sandbag lunges | 4:04 | 5:19 |
| Run 8 | 4:06 | 4:53 |
| Wall balls | 3:32 | 6:17 |
| Roxzone | 5:37 | 6:55 |
| Finish | 1:08:03 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
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