Athlete · Open Women · 30-34 ·

USA

Taylor Howard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:32 (Dallas 2024) · Doubles Mixed 1:21:39 (New York 2026) · Pro Doubles Women 1:38:38 (Houston 2025).

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1:49:32 Open Women time · Dallas 2024 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

427th of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:21:39 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Nicole Mickendrow

Sandbag lunges strongest segment · Dallas 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:32Dallas 2024 · 1 race Doubles Mixed1:21:39New York 2026 · 1 race · with Nicole Mickendrow Pro Doubles Women1:38:38Houston 2025 · 1 race · with Brooke Rozas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Howard Taylor, Nicole Mickendrowwhat the whole field did →	Doubles Mixed · team 25-29	1:21:39	top 34% 1635/4,847	43:54	31:46	6:02	splits SkiErg4:18Sled push1:58Sled pull4:42Burpee broad jump4:12Row4:56Farmers carry2:18Sandbag lunges4:08Wall balls5:14Run 15:48Run 25:04Run 35:15Run 45:20Run 55:12Run 65:13Run 75:11Run 86:54Full report for this race →
Houston 2025 15 Mar 2025team: Taylor Howard, Brooke Rozaswhat the whole field did →	Pro Doubles Women · team 30-39	1:38:38	106th of 142	55:30	34:32	8:41	splits SkiErg4:36Sled push2:45Sled pull5:52Burpee broad jump4:05Row4:46Farmers carry2:21Sandbag lunges5:40Wall balls4:27Run 15:30Run 26:30Run 36:58Run 46:45Run 57:20Run 67:11Run 77:22Run 87:56Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 30-34	1:49:32	427th of 620	59:41	39:41	10:16	splits SkiErg4:56Sled push3:08Sled pull6:28Burpee broad jump6:50Row5:34Farmers carry2:13Sandbag lunges3:49Wall balls6:43Run 16:34Run 26:17Run 37:28Run 47:18Run 58:02Run 68:02Run 77:35Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tayloredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 41%

Sled pull faster than 34%

Burpee broad jump faster than 44%

Row faster than 53%

Farmers carry faster than 54%

Sandbag lunges faster than 90%

Wall balls faster than 40%

Roxzone faster than 29%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:09 slower

Sled pull 0:30 slower

Burpee broad jump 0:21 slower

Row 0:01 faster

Farmers carry 0:02 faster

Sandbag lunges 1:21 faster

Wall balls 0:23 slower

Roxzone 1:35 slower

Runs (8 km) 9:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Taylor against the typical Open Women finisher

Taylor1:49:32

6:344:566:173:087:286:287:186:508:025:348:022:137:353:498:286:4310:16

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown