USA Taylor Groff
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Taylor Groff at each race, oldest on the left; lower is faster.The best was 1:22:22 at Washington DC (Sep 2026); Taylor Groff was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Men | 1:22:22 |
| Boston | Oct 2026 | Pro Men | 1:22:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Taylor Groff at each race, oldest on the left; lower is faster.The best was 1:05:38 at Washington DC (Mar 2026); Taylor Groff was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:12:54 |
| Washington DC | Mar 2026 | Doubles Men | 1:05:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
181st of 339 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:31 | faster than 25% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 4:44 | 4:18 | faster than 28% |
| Sled push: | 5:33 | 4:31 | faster than 26% |
| Run 3: | 4:55 | 4:46 | faster than 43% |
| Sled pull: | 6:07 | 5:43 | faster than 42% |
| Run 4: | 4:44 | 4:43 | faster than 48% |
| Burpee broad jump: | 4:40 | 4:37 | faster than 48% |
| Run 5: | 4:54 | 4:44 | faster than 43% |
| Row: | 4:42 | 4:34 | faster than 35% |
| Run 6: | 4:45 | 4:41 | faster than 47% |
| Farmers carry: | 1:55 | 2:09 | faster than 68% |
| Run 7: | 5:01 | 4:42 | faster than 38% |
| Sandbag lunges: | 4:18 | 4:57 | faster than 66% |
| Run 8: | 5:52 | 5:27 | faster than 36% |
| Wall balls: | 6:58 | 6:52 | faster than 47% |
| Roxzone: | 5:35 | 5:35 | faster than 50% |
| Runs (8 km) | 38:44 | 36:42 | faster than 39% |
| Stations (8) | 38:33 | ||
| Finish | 1:22:47 | 1:21:33 | 181st of 339 · faster than 46% |
215th of 378 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:30 | faster than 30% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 4:42 | 4:21 | faster than 33% |
| Sled push: | 3:55 | 3:18 | faster than 28% |
| Run 3: | 4:58 | 4:43 | faster than 40% |
| Sled pull: | 5:45 | 5:11 | faster than 39% |
| Run 4: | 4:51 | 4:44 | faster than 44% |
| Burpee broad jump: | 4:10 | 4:21 | faster than 54% |
| Run 5: | 4:55 | 4:43 | faster than 43% |
| Row: | 4:50 | 4:36 | faster than 28% |
| Run 6: | 4:42 | 4:37 | faster than 46% |
| Farmers carry: | 3:04 | 1:57 | faster than 7% |
| Run 7: | 4:58 | 4:42 | faster than 38% |
| Sandbag lunges: | 5:10 | 4:50 | faster than 42% |
| Run 8: | 4:44 | 4:28 | faster than 40% |
| Wall balls: | 7:15 | 6:51 | faster than 42% |
| Roxzone: | 6:16 | 6:36 | faster than 57% |
| Runs (8 km) | 37:36 | 36:06 | faster than 42% |
| Stations (8) | 38:36 | ||
| Finish | 1:22:22 | 1:19:18 | 215th of 378 · faster than 43% |
128th of 906 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:35 | faster than 84% |
| SkiErg: | 4:00 | 4:06 | faster than 62% |
| Run 2: | 4:01 | 5:04 | faster than 88% |
| Sled push: | 1:53 | 1:45 | faster than 36% |
| Run 3: | 4:16 | 5:21 | faster than 87% |
| Sled pull: | 3:23 | 3:25 | faster than 52% |
| Run 4: | 4:20 | 5:26 | faster than 86% |
| Burpee broad jump: | 2:58 | 3:06 | faster than 58% |
| Run 5: | 4:27 | 5:40 | faster than 86% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:23 | 5:33 | faster than 86% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 4:25 | 5:31 | faster than 87% |
| Sandbag lunges: | 2:55 | 3:39 | faster than 83% |
| Run 8: | 4:06 | 5:03 | faster than 83% |
| Wall balls: | 3:49 | 4:33 | faster than 86% |
| Roxzone: | 5:03 | 7:10 | faster than 87% |
| Runs (8 km) | 35:22 | 44:22 | faster than 87% |
| Stations (8) | 25:17 | ||
| Finish | 1:05:38 | 1:19:12 | 128th of 906 · faster than 85% |
84th of 2,141 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:06:42: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:53 | faster than 94% |
| SkiErg: | 4:03 | 4:32 | faster than 94% |
| Run 2: | 4:24 | 5:55 | faster than 95% |
| Sled push: | 2:10 | 2:31 | faster than 78% |
| Run 3: | 4:40 | 6:18 | faster than 95% |
| Sled pull: | 3:06 | 4:06 | faster than 92% |
| Run 4: | 4:45 | 6:17 | faster than 94% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 66% |
| Run 5: | 4:42 | 6:22 | faster than 96% |
| Row: | 4:21 | 4:55 | faster than 93% |
| Run 6: | 4:42 | 6:20 | faster than 95% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 4:49 | 6:21 | faster than 94% |
| Sandbag lunges: | 2:35 | 4:00 | faster than 97% |
| Run 8: | 5:01 | 6:27 | faster than 91% |
| Wall balls: | 3:37 | 4:39 | faster than 95% |
| Roxzone: | 5:09 | 8:03 | faster than 97% |
| Runs (8 km) | 35:52 | 48:15 | faster than 95% |
| Stations (8) | 24:41 | ||
| Finish | 1:05:37 | 1:26:44 | 84th of 2,141 · faster than 96% |
68th of 224 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:22 | faster than 57% |
| SkiErg: | 3:50 | 3:54 | faster than 69% |
| Run 2: | 4:18 | 4:23 | faster than 56% |
| Sled push: | 1:57 | 1:54 | faster than 45% |
| Run 3: | 4:21 | 4:52 | faster than 72% |
| Sled pull: | 4:30 | 4:02 | faster than 33% |
| Run 4: | 4:25 | 4:56 | faster than 73% |
| Burpee broad jump: | 2:57 | 2:49 | faster than 40% |
| Run 5: | 4:25 | 4:57 | faster than 75% |
| Row: | 4:16 | 4:17 | faster than 52% |
| Run 6: | 4:22 | 4:45 | faster than 71% |
| Farmers carry: | 1:34 | 1:39 | faster than 71% |
| Run 7: | 4:25 | 4:51 | faster than 69% |
| Sandbag lunges: | 3:05 | 3:21 | faster than 71% |
| Run 8: | 4:40 | 5:08 | faster than 73% |
| Wall balls: | 4:04 | 4:21 | faster than 70% |
| Roxzone: | 4:08 | 5:11 | faster than 83% |
| Runs (8 km) | 36:10 | 39:22 | faster than 72% |
| Stations (8) | 26:13 | ||
| Finish | 1:06:24 | 1:11:57 | 68th of 224 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Taylor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Boston 2026 · best of 2 | 4:17 |
| Sled push | 3:55 | Washington DC Sep 2026 · best of 2 | 3:45 |
| Sled pull | 5:45 | Washington DC Sep 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:10 | Washington DC Sep 2026 · best of 2 | 4:25 |
| Row | 4:42 | Boston 2026 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Boston 2026 · best of 2 | 5:03 |
| Wall balls | 6:58 | Boston 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:36 | Washington DC Sep 2026 · best of 2 | 36:58 |
| Roxzone | 5:35 | Boston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Taylor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Sawicki1 race
- Chase Scharf1 race
- Jared Craig1 race
- Ryan Schaad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 378 Pro Men
Shape of the race
This chart shows where Taylor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Taylor: faster than |
|---|---|
| Ski | 37% |
| Push | 29% |
| Pull | 40% |
| BBJ | 55% |
| Row | 29% |
| Carry | 7% |
| Lunges | 42% |
| Wall balls | 43% |
| Roxzone | 58% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Taylor beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Taylor's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taylor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Taylor: 37:38 running, 38:37 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Taylor | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:30 |
| SkiErg | 4:27 | 4:21 |
| Run 2 | 4:42 | 4:21 |
| Sled push | 3:55 | 3:18 |
| Run 3 | 4:58 | 4:43 |
| Sled pull | 5:45 | 5:11 |
| Run 4 | 4:51 | 4:44 |
| Burpee broad jump | 4:10 | 4:21 |
| Run 5 | 4:55 | 4:43 |
| Row | 4:50 | 4:36 |
| Run 6 | 4:42 | 4:37 |
| Farmers carry | 3:04 | 1:57 |
| Run 7 | 4:58 | 4:42 |
| Sandbag lunges | 5:10 | 4:50 |
| Run 8 | 4:44 | 4:28 |
| Wall balls | 7:15 | 6:51 |
| Roxzone | 6:16 | 6:36 |
| Finish | 1:22:22 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:07 against the typical Pro Men finisher at Washington DC Sep 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
