RSA Taylor de Vaal
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
654th of 1,196 Doubles Women (faster than 45%). Against the 36 who finished around 1:35:32: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:51). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 61% |
| SkiErg: | 4:39 | 4:50 | faster than 69% |
| Run 2: | 6:48 | 6:41 | faster than 45% |
| Sled push: | 1:39 | 1:40 | faster than 54% |
| Run 3: | 7:12 | 6:57 | faster than 42% |
| Sled pull: | 5:09 | 4:25 | faster than 23% |
| Run 4: | 7:19 | 6:59 | faster than 40% |
| Burpee broad jump: | 4:47 | 4:42 | faster than 48% |
| Run 5: | 7:26 | 7:05 | faster than 41% |
| Row: | 5:09 | 5:15 | faster than 58% |
| Run 6: | 7:15 | 7:04 | faster than 45% |
| Farmers carry: | 1:34 | 1:52 | faster than 89% |
| Run 7: | 7:57 | 7:05 | faster than 30% |
| Sandbag lunges: | 3:27 | 4:03 | faster than 76% |
| Run 8: | 8:39 | 7:11 | faster than 26% |
| Wall balls: | 4:17 | 4:50 | faster than 74% |
| Roxzone: | 7:29 | 6:40 | faster than 37% |
| Runs (8 km) | 57:17 | 54:26 | faster than 39% |
| Stations (8) | 30:41 | ||
| Finish | 1:35:21 | 1:33:21 | 654th of 1,196 · faster than 45% |
464th of 683 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:21 | 8:18 | faster than 23% |
| SkiErg: | 4:23 | 4:32 | faster than 65% |
| Run 2: | 6:47 | 5:28 | faster than 12% |
| Sled push: | 1:57 | 2:05 | faster than 65% |
| Run 3: | 6:46 | 5:44 | faster than 17% |
| Sled pull: | 3:33 | 4:19 | faster than 84% |
| Run 4: | 7:11 | 5:44 | faster than 12% |
| Burpee broad jump: | 4:53 | 4:20 | faster than 35% |
| Run 5: | 7:06 | 5:49 | faster than 16% |
| Row: | 4:40 | 5:08 | faster than 85% |
| Run 6: | 6:50 | 5:46 | faster than 19% |
| Farmers carry: | 2:02 | 1:57 | faster than 41% |
| Run 7: | 7:12 | 5:43 | faster than 14% |
| Sandbag lunges: | 4:13 | 4:18 | faster than 53% |
| Run 8: | 11:03 | 8:39 | faster than 15% |
| Wall balls: | 4:17 | 4:54 | faster than 72% |
| Roxzone: | 10:16 | 9:04 | faster than 33% |
| Runs (8 km) | 1:02:12 | 51:26 | faster than 15% |
| Stations (8) | 29:58 | ||
| Finish | 1:42:23 | 1:32:52 | 464th of 683 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amoné Lamont1 race
- JP Liebenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Taylor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Taylor: faster than |
|---|---|
| Ski | 70% |
| Push | 54% |
| Pull | 24% |
| BBJ | 49% |
| Row | 59% |
| Carry | 90% |
| Lunges | 77% |
| Wall balls | 75% |
| Roxzone | 37% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Taylor beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Taylor's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taylor against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Taylor: 57:19 running, 30:41 at the stations and 7:29 in the roxzone; the longest station was the sled pull (5:09).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Taylor | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:43 | 4:58 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 6:48 | 6:41 |
| Sled push | 1:39 | 1:40 |
| Run 3 | 7:12 | 6:57 |
| Sled pull | 5:09 | 4:25 |
| Run 4 | 7:19 | 6:59 |
| Burpee broad jump | 4:47 | 4:42 |
| Run 5 | 7:26 | 7:05 |
| Row | 5:09 | 5:15 |
| Run 6 | 7:15 | 7:04 |
| Farmers carry | 1:34 | 1:52 |
| Run 7 | 7:57 | 7:05 |
| Sandbag lunges | 3:27 | 4:03 |
| Run 8 | 8:39 | 7:11 |
| Wall balls | 4:17 | 4:50 |
| Roxzone | 7:29 | 6:40 |
| Finish | 1:35:21 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
