RSA Tayden Thomas
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tayden Thomas, Christina Avgoustiswhole field → | Doubles Mixed · team 25-29 | 1:16:16 | 201st of 98852nd of 201 aged 25-29 | 46:28 | 25:14 | 4:39 | View results | See splits Hide splitsSkiErg4:11fastest 32%Sled push1:38fastest 17%Sled pull3:33fastest 28%Burpee broad jump2:51fastest 14%Row4:22fastest 12%Farmers carry1:54faster than 43%Sandbag lunges2:57fastest 6%Wall balls3:48fastest 8%Runs (8 km)46:28fastest 32%Roxzone4:39fastest 18%Run 14:16fastest 34%Run 25:54fastest 39%Run 36:08fastest 37%Run 46:03fastest 33%Run 56:14fastest 36%Run 66:08fastest 35%Run 75:57fastest 29%Run 85:52fastest 26%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Johard Engelbrecht, Tayden Thomaswhole field → | Pro Doubles Men · team 30-34 | 1:12:08 | 49th of 9912th of 15 aged 30-34 | 40:49 | 27:23 | 4:02 | View results | See splits Hide splitsSkiErg3:50faster than 46%Sled push2:01faster than 40%Sled pull4:04fastest 49%Burpee broad jump3:21faster than 31%Row4:26faster than 31%Farmers carry1:49faster than 26%Sandbag lunges3:47faster than 46%Wall balls4:05fastest 40%Runs (8 km)40:49faster than 46%Roxzone4:02fastest 38%Run 13:49faster than 33%Run 25:07faster than 38%Run 35:33faster than 40%Run 45:19faster than 49%Run 55:24faster than 49%Run 65:11fastest 46%Run 75:20fastest 50%Run 85:10fastest 43%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Johard Engelbrecht, Tayden Thomaswhole field → | Pro Doubles Men · team 30-34 | 1:16:56 | 41st of 9110th of 25 aged 30-34 | 43:33 | 27:34 | 5:53 | View results | See splits Hide splitsSkiErg3:47fastest 30%Sled push2:04fastest 49%Sled pull4:53faster than 41%Burpee broad jump3:18faster than 38%Row4:23fastest 43%Farmers carry1:44faster than 42%Sandbag lunges3:30fastest 42%Wall balls3:55fastest 27%Runs (8 km)43:33fastest 49%Roxzone5:53faster than 48%Run 13:25fastest 41%Run 24:59fastest 39%Run 35:53faster than 42%Run 45:38fastest 46%Run 57:02faster than 19%Run 65:24fastest 35%Run 75:20fastest 28%Run 85:55fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tayden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town 2025 · best of 2 | 3:52 |
| Sled push | 2:01 | Cape Town 2026 · best of 2 | 2:12 |
| Sled pull | 4:04 | Cape Town 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:18 | Cape Town 2025 · best of 2 | 2:43 |
| Row | 4:23 | Cape Town 2025 · best of 2 | 4:16 |
| Farmers carry | 1:44 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Cape Town 2025 · best of 2 | 3:36 |
| Wall balls | 3:55 | Cape Town 2025 · best of 2 | 4:11 |
| Runs (8 km) | 40:49 | Cape Town 2026 · best of 2 | 37:11 |
| Roxzone | 4:02 | Cape Town 2026 · best of 2 | 5:38 |
How to read
Each station's best across Tayden's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johard Engelbrecht2 races
- Christina Avgoustis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tayden against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Pro Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
