Tawonga Gondwe
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 2:03:15 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Tawonga Gondwe, Xolile Maphangawhole field → | Doubles Women · team 35-39 | 2:03:15 | 840th of 1,061206th of 268 aged 35-39 | 1:17:42 | 33:22 | 12:17 | View results | See splits Hide splitsSkiErg5:17faster than 41%Sled push1:59fastest 46%Sled pull4:31fastest 29%Burpee broad jump5:06fastest 36%Row6:05faster than 34%Farmers carry1:56fastest 39%Sandbag lunges4:27faster than 44%Wall balls4:01fastest 11%Runs (8 km)1:17:42faster than 8%Roxzone12:17faster than 23%Run 112:06faster than 6%Run 28:03faster than 9%Run 38:38faster than 6%Run 48:59faster than 4%Run 59:03faster than 6%Run 69:20faster than 5%Run 78:54faster than 6%Run 812:43faster than 15%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tawonga Gondwe, Xolile Maphangawhole field → | Doubles Women · team 35-39 | 2:13:51 | 648th of 714167th of 189 aged 35-39 | 1:23:09 | 37:18 | 13:29 | View results | See splits Hide splitsSkiErg5:38faster than 28%Sled push2:06fastest 43%Sled pull5:17faster than 41%Burpee broad jump5:58faster than 37%Row6:19faster than 12%Farmers carry2:13faster than 25%Sandbag lunges4:09fastest 50%Wall balls5:38faster than 44%Runs (8 km)1:23:09faster than 3%Roxzone13:29faster than 12%Run 19:39Run 29:47faster than 5%Run 310:24faster than 3%Run 410:26faster than 4%Run 510:24faster than 7%Run 610:20faster than 6%Run 710:26faster than 7%Run 811:46faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tawonga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:59 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:31 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:06 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 6:05 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:01 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:17:42 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 12:17 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tawonga's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Xolile Maphanga1 race
- Xolile Maphanga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tawonga against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
