Athlete · Open Men · 45-49 ·

ZIM

Tawanda Shoniwa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:05:49 (Johannesburg 2026) · Doubles Men 1:35:16 (Johannesburg (I) 2025).

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2:05:49 Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

628th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

2:05:49 latest race · Johannesburg 2026 first Open Men race Open Men

Wall balls strongest segment · Johannesburg 2026 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:49Johannesburg 2026 · 1 race Doubles Men1:35:16Johannesburg (I) 2025 · 1 race · with Beauford Armando

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 45-49	2:05:49	628th of 745	54:22	59:17	12:13	splits SkiErg6:05Sled push5:07Sled pull7:42Burpee broad jump12:40Row6:30Farmers carry2:54Sandbag lunges8:05Wall balls10:14Run 18:29Run 25:12Run 35:26Run 45:31Run 55:12Run 65:16Run 76:23Run 812:57Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Tawanda Shoniwa, Beauford Armandowhat the whole field did →	Doubles Men · team 40-49	1:35:16	255th of 325	52:42	33:53	8:45	splits SkiErg4:18Sled push2:07Sled pull3:27Burpee broad jump6:08Row5:56Farmers carry1:57Sandbag lunges4:47Wall balls5:13Run 13:57Run 25:39Run 36:23Run 46:21Run 57:24Run 66:39Run 77:11Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tawandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 7%

Sled pull faster than 13%

Burpee broad jump faster than 6%

Row faster than 9%

Farmers carry faster than 22%

Sandbag lunges faster than 17%

Wall balls faster than 32%

Roxzone faster than 19%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:20 slower

Sled push 1:49 slower

Sled pull 1:58 slower

Burpee broad jump 5:39 slower

Row 1:08 slower

Farmers carry 0:30 slower

Sandbag lunges 2:10 slower

Wall balls 1:28 slower

Roxzone 3:12 slower

Runs (8 km) 6:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tawanda against the typical Open Men finisher

Tawanda2:05:49

8:296:055:125:075:267:425:3112:405:126:305:162:546:238:0512:5710:1412:13

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:39 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown