RSA Tatum Knox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:59 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Connor Maree, Tatum Knoxwhole field → | Doubles Mixed · team 16-24 | 1:22:59 | 365th of 98878th of 207 aged 16-24 | 45:42 | 32:36 | 4:45 | View results | See splits Hide splitsSkiErg4:12fastest 34%Sled push1:49fastest 37%Sled pull3:51fastest 44%Burpee broad jump3:49fastest 49%Row4:43fastest 36%Farmers carry1:35fastest 16%Sandbag lunges4:49faster than 33%Wall balls7:48faster than 11%Runs (8 km)45:42fastest 28%Roxzone4:45fastest 20%Run 14:17fastest 35%Run 25:40fastest 31%Run 36:01fastest 33%Run 45:59fastest 31%Run 56:07fastest 32%Run 65:53fastest 27%Run 75:58fastest 29%Run 85:51fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Connor Maree1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tatum against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
