GER Tatjana Fröhlich
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:14:53 (Barcelona 2025) · Pro Women 1:21:07 (Barcelona 2026) · Doubles Mixed 1:03:10 (Poznań 2025) · Pro Doubles Women 1:06:59 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Phil Schwarick, Tatjana Fröhlichwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:30 | top 6% 187/3,616 | 30:12* | 23:10* | — | splitsSkiErg3:54Sled push1:57Sled pull2:42Burpee broad jump2:28Row4:04Farmers carry1:25Sandbag lunges2:48Wall balls3:52Run 13:13Run 23:31Run 33:37Run 43:32Run 53:41Run 63:40Run 73:52Run 85:11Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Women · 35-39 | 1:21:07 | top 40% 68/173 | 38:10 | 37:06 | 5:55 | splitsSkiErg4:50Sled push4:28Sled pull4:24Burpee broad jump5:14Row5:02Farmers carry2:45Sandbag lunges5:12Wall balls5:11Run 14:24Run 24:42Run 34:46Run 44:39Run 54:49Run 64:47Run 74:58Run 85:08Full report for this race → |
| Poznań 2025 12 Dec 2025team: Johannes Pleger, Tatjana Fröhlichwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:10 | top 5% 24/581 | 35:41 | 23:55 | 3:39 | splitsSkiErg3:49Sled push1:55Sled pull2:57Burpee broad jump3:04Row4:14Farmers carry1:27Sandbag lunges2:42Wall balls3:47Run 14:12Run 24:20Run 34:28Run 44:29Run 54:32Run 64:27Run 74:37Run 84:38Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:15:29 | top 8% 63/835 | 37:27 | 32:04 | 6:04 | splitsSkiErg4:35Sled push2:22Sled pull4:26Burpee broad jump4:18Row5:07Farmers carry1:50Sandbag lunges4:40Wall balls4:46Run 15:25Run 24:10Run 34:16Run 44:18Run 54:39Run 64:45Run 74:35Run 85:22Full report for this race → |
| Berlin 2025 16 May 2025team: Tatjana Fröhlich, Anna-Marina Steinbergerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:59 | top 13% 34/270 | 33:20 | 26:14 | 7:30 | splitsSkiErg4:01Sled push2:01Sled pull3:33Burpee broad jump3:18Row4:23Farmers carry1:57Sandbag lunges3:26Wall balls3:35Run 13:15Run 23:58Run 34:06Run 44:07Run 54:13Run 64:13Run 74:05Run 85:27Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 30-34 | 1:14:53 | top 7% 55/875 | 37:20 | 32:07 | 5:31 | splitsSkiErg4:34Sled push2:49Sled pull3:54Burpee broad jump4:49Row5:02Farmers carry2:17Sandbag lunges4:18Wall balls4:24Run 13:57Run 24:25Run 34:39Run 45:12Run 54:47Run 64:44Run 74:43Run 84:55Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Tatjana Fröhlich, Dominic Kollienwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:48 | top 34% 242/726 | 46:51 | 25:29 | 4:32 | splitsSkiErg3:57Sled push1:50Sled pull3:04Burpee broad jump3:38Row4:31Farmers carry1:26Sandbag lunges3:09Wall balls3:54Run 13:06Run 27:49Run 38:06Run 48:03Run 55:04Run 64:50Run 74:58Run 85:01Full report for this race → |
| Vienna 2025 21 Feb 2025team: Tatjana Fröhlich, Terry Alfarowhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:08 | top 19% 116/638 | 39:13 | 24:28 | 4:30 | splitsSkiErg3:59Sled push1:48Sled pull3:14Burpee broad jump2:55Row4:29Farmers carry1:21Sandbag lunges3:01Wall balls3:41Run 14:38Run 24:41Run 34:48Run 44:58Run 54:49Run 64:53Run 75:11Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tatjana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
