Athlete · Open Women · 45-49 ·

AUS

Tassanee Sangwon

2 HYROX results over 2 seasons. Best Open Women time 1:48:53 at Sydney 2026.

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1:48:53 best Open Women time · Sydney 2026 2 Open Women races

1656th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:48:53 latest race · Sydney 2026 best Open Women time so far Open Women

Sled pull strongest segment · Sydney 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:48:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:48:53	1656th of 2,043	53:20	44:13	11:26	splits SkiErg5:33Sled push2:48Sled pull5:10Burpee broad jump8:49Row6:26Farmers carry2:06Sandbag lunges6:13Wall balls7:08Run 15:16Run 25:47Run 36:09Run 46:16Run 56:53Run 66:39Run 76:39Run 89:44Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	2:09:51	1440th of 1,507	1:04:20	52:10	13:21	splits SkiErg5:39Sled push3:03Sled pull7:51Burpee broad jump11:12Row6:41Farmers carry3:00Sandbag lunges6:13Wall balls8:31Run 15:19Run 25:54Run 36:22Run 46:28Run 511:55Run 67:09Run 77:21Run 813:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tassaneeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 25%

Sled pull faster than 48%

Burpee broad jump faster than 24%

Row faster than 4%

Farmers carry faster than 48%

Sandbag lunges faster than 28%

Wall balls faster than 37%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:23 slower

Sled pull 0:04 slower

Burpee broad jump 1:54 slower

Row 1:07 slower

Farmers carry 0:02 slower

Sandbag lunges 1:00 slower

Wall balls 0:45 slower

Roxzone 2:10 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tassanee against the typical Open Women finisher

Tassanee1:48:53

5:165:335:472:486:095:106:168:496:536:266:392:066:396:139:447:0811:26

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown