AUS Tassanee Sangwon
2 HYROX races over 2 seasons. Best Open Women time: 1:48:53 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tassanee Sangwon at each race, oldest on the left; lower is faster.The best was 1:48:53 at Sydney (Jul 2026); Tassanee Sangwon was 20:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 2:09:51 |
| Sydney | Jul 2026 | Open Women | 1:48:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,656th of 2,043 Open Women (faster than 18%). Against the 62 who finished around 1:48:07: most time gained on sled pull (1:00), most lost on the eight runs (2:44). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:34 | faster than 16% |
| SkiErg: | 5:33 | 5:05 | faster than 16% |
| Run 2: | 5:47 | 4:58 | faster than 17% |
| Sled push: | 2:48 | 2:25 | faster than 24% |
| Run 3: | 6:09 | 5:11 | faster than 15% |
| Sled pull: | 5:10 | 5:06 | faster than 48% |
| Run 4: | 6:16 | 5:16 | faster than 15% |
| Burpee broad jump: | 8:49 | 6:55 | faster than 24% |
| Run 5: | 6:53 | 5:26 | faster than 12% |
| Row: | 6:26 | 5:19 | faster than 4% |
| Run 6: | 6:39 | 5:20 | faster than 12% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 6:39 | 5:19 | faster than 12% |
| Sandbag lunges: | 6:13 | 5:13 | faster than 28% |
| Run 8: | 9:44 | 7:36 | faster than 16% |
| Wall balls: | 7:08 | 6:23 | faster than 37% |
| Roxzone: | 11:26 | 9:16 | faster than 17% |
| Runs (8 km) | 53:20 | 43:49 | faster than 14% |
| Stations (8) | 44:13 | ||
| Finish | 1:48:53 | 1:32:18 | 1656th of 2,043 · faster than 18% |
1,440th of 1,507 Open Women (faster than 4%). Against the 45 who finished around 2:07:27: most time gained on wall balls (2:31), most lost on the eight runs (5:28). Runs 5 to 8 took 16:13 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:30 | faster than 12% |
| SkiErg: | 5:39 | 4:58 | faster than 6% |
| Run 2: | 5:54 | 4:54 | faster than 12% |
| Sled push: | 3:03 | 2:17 | faster than 8% |
| Run 3: | 6:22 | 5:08 | faster than 11% |
| Sled pull: | 7:51 | 5:40 | faster than 9% |
| Run 4: | 6:28 | 5:15 | faster than 12% |
| Burpee broad jump: | 11:12 | 6:37 | faster than 5% |
| Run 5: | 11:55 | 5:25 | faster than 0% |
| Row: | 6:41 | 5:18 | faster than 1% |
| Run 6: | 7:09 | 5:18 | faster than 7% |
| Farmers carry: | 3:00 | 2:17 | faster than 11% |
| Run 7: | 7:21 | 5:17 | faster than 6% |
| Sandbag lunges: | 6:13 | 5:07 | faster than 24% |
| Run 8: | 13:52 | 7:23 | faster than 1% |
| Wall balls: | 8:31 | 6:18 | faster than 19% |
| Roxzone †: | 13:21 | ||
| Runs (8 km) | 1:04:20 | 43:18 | faster than 2% |
| Stations (8) | 52:10 | ||
| Finish | 2:09:51 | 1:31:22 | 1440th of 1,507 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tassanee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:10 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:49 | Sydney 2026 · best of 2 | 6:46 |
| Row | 6:26 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:13 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 7:08 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:20 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 11:26 | Sydney 2026 | 7:57 |
How to read
Each station's best across Tassanee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Tassanee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Tassanee: faster than |
|---|---|
| Ski | 16% |
| Push | 25% |
| Pull | 48% |
| BBJ | 24% |
| Row | 4% |
| Carry | 48% |
| Lunges | 28% |
| Wall balls | 37% |
| Roxzone | 18% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tassanee beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tassanee's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tassanee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tassanee: 53:23 running, 44:13 at the stations and 11:26 in the roxzone; the longest station was the burpee broad jumps (8:49).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Tassanee | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 4:34 |
| SkiErg | 5:33 | 5:05 |
| Run 2 | 5:47 | 4:58 |
| Sled push | 2:48 | 2:25 |
| Run 3 | 6:09 | 5:11 |
| Sled pull | 5:10 | 5:06 |
| Run 4 | 6:16 | 5:16 |
| Burpee broad jump | 8:49 | 6:55 |
| Run 5 | 6:53 | 5:26 |
| Row | 6:26 | 5:19 |
| Run 6 | 6:39 | 5:20 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 6:39 | 5:19 |
| Sandbag lunges | 6:13 | 5:13 |
| Run 8 | 9:44 | 7:36 |
| Wall balls | 7:08 | 6:23 |
| Roxzone | 11:26 | 9:16 |
| Finish | 1:48:53 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
