Athlete · Open Men · 30-34 ·

RSA

Tashreeq Ely

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:32 (Cape Town Aug 2026) · Relay Men 1:11:54 (Cape Town Aug 2026) · Doubles Men 1:14:27 (Cape Town Apr 2026).

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1:28:32 best Open Men time · Cape Town Aug 2026 also raced Relay Men, Doubles Men: each has its own best below

top 37% best Open Men place · Cape Town Apr 2026 259th of 717 Open Men finishers there

1:28:32 latest race · Cape Town Aug 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cape Town Aug 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:32Cape Town Aug 2026 · 4 races Relay Men1:11:54Cape Town Aug 2026 · 1 race · with Mikhail Jacobs, Uzair Williams, Ashton Dennison Doubles Men1:14:27Cape Town Apr 2026 · 1 race · with Mikhail Jacobs

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:32

Each dot is one Open Men race. From the first Open Men race to the best: 7:47 faster (1:36:19 to 1:28:32).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:28:32	top 38% 244/652	44:36	37:45	6:16	splits SkiErg4:41Sled push3:33Sled pull5:07Burpee broad jump6:31Row4:54Farmers carry1:49Sandbag lunges5:12Wall balls5:58Run 13:40Run 25:09Run 35:28Run 45:47Run 55:50Run 65:48Run 76:02Run 86:55Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Mikhail Jacobs, Uzair Williams, Tashreeq Ely, Ashton Dennisonwhat the whole field did →	Relay Men · team U40	1:11:54	8th of 31	35:51	31:43	4:24	splits SkiErg4:28Sled push2:31Sled pull3:48Burpee broad jump4:50Row4:35Farmers carry1:49Sandbag lunges4:10Wall balls5:32Run 13:11Run 24:34Run 34:33Run 44:26Run 54:56Run 64:54Run 74:26Run 84:55Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Mikhail Jacobs, Tashreeq Elywhat the whole field did →	Doubles Men · team 25-29	1:14:27	top 26% 151/599	40:33	29:07	4:51	splits SkiErg4:09Sled push2:18Sled pull3:31Burpee broad jump4:24Row4:55Farmers carry1:26Sandbag lunges3:56Wall balls4:28Run 13:09Run 25:06Run 35:21Run 45:24Run 55:19Run 65:09Run 75:31Run 85:39Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:29:45	top 37% 259/717	43:32	39:44	6:34	splits SkiErg4:35Sled push3:47Sled pull5:58Burpee broad jump6:19Row4:52Farmers carry1:42Sandbag lunges5:12Wall balls7:19Run 13:48Run 25:07Run 35:36Run 45:48Run 55:32Run 65:16Run 75:51Run 86:37Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	1:35:17	top 50% 385/781	46:41	39:36	9:05	splits SkiErg4:33Sled push3:06Sled pull5:29Burpee broad jump6:17Row5:19Farmers carry1:49Sandbag lunges5:28Wall balls7:35Run 15:33Run 25:21Run 36:29Run 45:56Run 55:51Run 65:35Run 75:31Run 86:29Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 25-29	1:36:19	177th of 247	48:19	36:06	12:00	splits SkiErg4:37Sled push3:30Sled pull4:18Burpee broad jump5:06Row5:08Farmers carry1:55Sandbag lunges5:42Wall balls5:50Run 15:18Run 25:33Run 36:12Run 46:24Run 56:30Run 65:52Run 75:59Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tashreeqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 21%

Sled pull faster than 43%

Burpee broad jump faster than 43%

Row faster than 56%

Farmers carry faster than 88%

Sandbag lunges faster than 68%

Wall balls faster than 78%

Roxzone faster than 56%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:39 slower

Sled pull 0:15 slower

Burpee broad jump 0:20 slower

Row 0:03 faster

Farmers carry 0:33 faster

Sandbag lunges 0:45 faster

Wall balls 1:40 faster

Roxzone 0:23 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tashreeq against the typical Open Men finisher

Tashreeq1:28:32

3:404:415:093:335:285:075:476:315:504:545:481:496:025:126:555:586:16

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:39 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown