RSA Tashreeq Ely
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tashreeq Ely at each race, oldest on the left; lower is faster.The best was 1:28:32 at Cape Town (Aug 2026); Tashreeq Ely was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:36:19 |
| Cape Town | Jul 2025 | Open Men | 1:35:17 |
| Cape Town | Apr 2026 | Open Men | 1:29:45 |
| Cape Town | Aug 2026 | Open Men | 1:28:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:47 faster (1:36:19 to 1:28:32).
6 results at 4 races
244th of 652 Open Men (faster than 62%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:02 | faster than 70% |
| SkiErg: | 4:41 | 4:32 | faster than 34% |
| Run 2: | 5:09 | 5:32 | faster than 67% |
| Sled push: | 3:33 | 2:54 | faster than 21% |
| Run 3: | 5:28 | 6:02 | faster than 70% |
| Sled pull: | 5:07 | 4:52 | faster than 42% |
| Run 4: | 5:47 | 6:00 | faster than 57% |
| Burpee broad jump: | 6:31 | 6:11 | faster than 43% |
| Run 5: | 5:50 | 6:12 | faster than 61% |
| Row: | 4:54 | 4:57 | faster than 55% |
| Run 6: | 5:48 | 6:05 | faster than 58% |
| Farmers carry: | 1:49 | 2:22 | faster than 87% |
| Run 7: | 6:02 | 6:01 | faster than 50% |
| Sandbag lunges: | 5:12 | 5:56 | faster than 67% |
| Run 8: | 6:55 | 6:27 | faster than 39% |
| Wall balls: | 5:58 | 7:38 | faster than 78% |
| Roxzone: | 6:16 | 6:39 | faster than 55% |
| Runs (8 km) | 44:36 | 46:41 | faster than 60% |
| Stations (8) | 37:45 | ||
| Finish | 1:28:32 | 1:34:06 | 244th of 652 · faster than 62% |
8th of 31 Relay Men (faster than 76%).
| Part | Time | Typical here | vs 31 Relay Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:25 | faster than 63% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:34 | 5:23 | faster than 73% |
| Sled push: | 2:31 | 2:32 | faster than 51% |
| Run 3: | 4:33 | 5:22 | faster than 80% |
| Sled pull: | 3:48 | faster than 64% | |
| Run 4: | 4:26 | 5:19 | faster than 73% |
| Burpee broad jump: | 4:50 | 4:51 | faster than 53% |
| Run 5: | 4:56 | 5:13 | faster than 63% |
| Row: | 4:35 | 4:40 | faster than 66% |
| Run 6: | 4:54 | 5:33 | faster than 73% |
| Farmers carry: | 1:49 | 2:03 | faster than 66% |
| Run 7: | 4:26 | 5:10 | |
| Sandbag lunges: | 4:10 | 4:48 | faster than 68% |
| Run 8: | 4:55 | 5:55 | |
| Wall balls: | 5:32 | 5:30 | faster than 48% |
| Roxzone: | 4:24 | faster than 85% | |
| Runs (8 km) | 35:51 | faster than 85% | |
| Stations (8) | 31:43 | ||
| Finish | 1:11:54 | 1:24:50 | 8th of 31 · faster than 76% |
259th of 717 Open Men (faster than 63%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:03 | faster than 60% |
| SkiErg: | 4:35 | 4:32 | faster than 45% |
| Run 2: | 5:07 | 5:38 | faster than 71% |
| Sled push: | 3:47 | 3:11 | faster than 27% |
| Run 3: | 5:36 | 6:13 | faster than 70% |
| Sled pull: | 5:58 | 5:26 | faster than 37% |
| Run 4: | 5:48 | 6:11 | faster than 61% |
| Burpee broad jump: | 6:19 | 6:26 | faster than 52% |
| Run 5: | 5:32 | 6:25 | faster than 75% |
| Row: | 4:52 | 5:05 | faster than 68% |
| Run 6: | 5:16 | 6:10 | faster than 79% |
| Farmers carry: | 1:42 | 2:18 | faster than 92% |
| Run 7: | 5:51 | 6:12 | faster than 59% |
| Sandbag lunges: | 5:12 | 5:47 | faster than 65% |
| Run 8: | 6:37 | 7:00 | faster than 58% |
| Wall balls: | 7:19 | 8:08 | faster than 61% |
| Roxzone: | 6:34 | 6:51 | faster than 55% |
| Runs (8 km) | 43:32 | 48:46 | faster than 70% |
| Stations (8) | 39:44 | ||
| Finish | 1:29:45 | 1:37:27 | 259th of 717 · faster than 63% |
151st of 599 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:18 | faster than 95% |
| SkiErg: | 4:09 | 4:00 | faster than 30% |
| Run 2: | 5:06 | 5:51 | faster than 79% |
| Sled push: | 2:18 | 1:43 | faster than 11% |
| Run 3: | 5:21 | 6:15 | faster than 81% |
| Sled pull: | 3:31 | 3:26 | faster than 46% |
| Run 4: | 5:24 | 6:13 | faster than 80% |
| Burpee broad jump: | 4:24 | 3:31 | faster than 23% |
| Run 5: | 5:19 | 6:24 | faster than 86% |
| Row: | 4:55 | 4:43 | faster than 34% |
| Run 6: | 5:09 | 6:14 | faster than 88% |
| Farmers carry: | 1:26 | 1:40 | faster than 82% |
| Run 7: | 5:31 | 6:19 | faster than 78% |
| Sandbag lunges: | 3:56 | 3:48 | faster than 44% |
| Run 8: | 5:39 | 6:39 | faster than 79% |
| Wall balls: | 4:28 | 4:49 | faster than 66% |
| Roxzone: | 4:51 | 5:58 | faster than 71% |
| Runs (8 km) | 40:33 | 48:38 | faster than 86% |
| Stations (8) | 29:07 | ||
| Finish | 1:14:27 | 1:24:07 | 151st of 599 · faster than 74% |
385th of 781 Open Men (faster than 50%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 3:56 | faster than 14% |
| SkiErg: | 4:33 | 4:27 | faster than 40% |
| Run 2: | 5:21 | 5:30 | faster than 56% |
| Sled push: | 3:06 | 3:05 | faster than 49% |
| Run 3: | 6:29 | 6:05 | faster than 38% |
| Sled pull: | 5:29 | 5:18 | faster than 44% |
| Run 4: | 5:56 | 6:02 | faster than 54% |
| Burpee broad jump: | 6:17 | 6:00 | faster than 44% |
| Run 5: | 5:51 | 6:17 | faster than 63% |
| Row: | 5:19 | 5:01 | faster than 32% |
| Run 6: | 5:35 | 6:00 | faster than 64% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 5:31 | 5:57 | faster than 64% |
| Sandbag lunges: | 5:28 | 5:32 | faster than 51% |
| Run 8: | 6:29 | 6:52 | faster than 59% |
| Wall balls: | 7:35 | 7:55 | faster than 54% |
| Roxzone: | 9:05 | 7:25 | faster than 28% |
| Runs (8 km) | 46:41 | 47:21 | faster than 53% |
| Stations (8) | 39:36 | ||
| Finish | 1:35:17 | 1:35:32 | 385th of 781 · faster than 50% |
177th of 247 Open Men (faster than 28%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 29% |
| SkiErg: | 4:37 | 4:18 | faster than 21% |
| Run 2: | 5:33 | 4:58 | faster than 20% |
| Sled push: | 3:30 | 2:08 | faster than 5% |
| Run 3: | 6:12 | 5:25 | faster than 19% |
| Sled pull: | 4:18 | 4:37 | faster than 62% |
| Run 4: | 6:24 | 5:29 | faster than 16% |
| Burpee broad jump: | 5:06 | 5:41 | faster than 67% |
| Run 5: | 6:30 | 5:45 | faster than 25% |
| Row: | 5:08 | 4:50 | faster than 30% |
| Run 6: | 5:52 | 5:27 | faster than 31% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 5:59 | 5:26 | faster than 27% |
| Sandbag lunges: | 5:42 | 5:13 | faster than 36% |
| Run 8: | 6:35 | 6:06 | faster than 39% |
| Wall balls: | 5:50 | 6:44 | faster than 66% |
| Roxzone: | 12:00 | 7:00 | faster than 4% |
| Runs (8 km) | 48:19 | 44:16 | faster than 27% |
| Stations (8) | 36:06 | ||
| Finish | 1:36:19 | 1:26:55 | 177th of 247 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tashreeq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cape Town 2025 · best of 4 | 4:34 |
| Sled push | 3:06 | Cape Town 2025 · best of 4 | 3:04 |
| Sled pull | 4:18 | Cape Town 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:06 | Cape Town 2024 · best of 4 | 5:38 |
| Row | 4:52 | Cape Town Apr 2026 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Cape Town Apr 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:12 | Cape Town Aug 2026 · best of 4 | 5:20 |
| Wall balls | 5:50 | Cape Town 2024 · best of 4 | 7:03 |
| Runs (8 km) | 43:32 | Cape Town Apr 2026 · best of 4 | 41:47 |
| Roxzone | 6:16 | Cape Town Aug 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tashreeq's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mikhail Jacobs2 races
- Ashton Dennison1 race
- Uzair Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Tashreeq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Tashreeq: faster than |
|---|---|
| Ski | 35% |
| Push | 21% |
| Pull | 43% |
| BBJ | 43% |
| Row | 56% |
| Carry | 88% |
| Lunges | 68% |
| Wall balls | 78% |
| Roxzone | 56% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tashreeq beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tashreeq's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tashreeq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tashreeq: 44:39 running, 37:46 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Tashreeq | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:02 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 5:09 | 5:32 |
| Sled push | 3:33 | 2:54 |
| Run 3 | 5:28 | 6:02 |
| Sled pull | 5:07 | 4:52 |
| Run 4 | 5:47 | 6:00 |
| Burpee broad jump | 6:31 | 6:11 |
| Run 5 | 5:50 | 6:12 |
| Row | 4:54 | 4:57 |
| Run 6 | 5:48 | 6:05 |
| Farmers carry | 1:49 | 2:22 |
| Run 7 | 6:02 | 6:01 |
| Sandbag lunges | 5:12 | 5:56 |
| Run 8 | 6:55 | 6:27 |
| Wall balls | 5:58 | 7:38 |
| Roxzone | 6:16 | 6:39 |
| Finish | 1:28:32 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
