GBR Tasham Ramsey
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
74th of 106 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:43 | faster than 36% |
| SkiErg: | 5:49 | 5:06 | faster than 7% |
| Run 2: | 4:39 | 4:28 | faster than 38% |
| Sled push: | 5:27 | 4:19 | faster than 15% |
| Run 3: | 4:48 | 4:41 | faster than 43% |
| Sled pull: | 6:57 | 6:09 | faster than 30% |
| Run 4: | 4:39 | 4:39 | faster than 49% |
| Burpee broad jump: | 7:08 | 5:46 | faster than 19% |
| Run 5: | 4:44 | 4:43 | faster than 49% |
| Row: | 6:10 | 5:18 | faster than 8% |
| Run 6: | 4:37 | 4:44 | faster than 59% |
| Farmers carry: | 4:05 | 3:08 | faster than 19% |
| Run 7: | 4:45 | 4:45 | faster than 52% |
| Sandbag lunges: | 6:48 | 6:27 | faster than 41% |
| Run 8: | 7:16 | 6:28 | faster than 37% |
| Wall balls: | 13:28 | 7:56 | faster than 12% |
| Roxzone: | 12:06 | 11:33 | faster than 43% |
| Runs (8 km) | 39:20 | 38:18 | faster than 40% |
| Stations (8) | 55:52 | ||
| Finish | 1:47:15 | 1:35:30 | 74th of 106 · faster than 30% |
427th of 525 Open Women (faster than 18%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:34 | faster than 60% |
| SkiErg: | 5:40 | 5:19 | faster than 23% |
| Run 2: | 5:46 | 5:39 | faster than 45% |
| Sled push: | 3:49 | 2:33 | faster than 4% |
| Run 3: | 10:33 | 6:05 | faster than 2% |
| Sled pull: | 7:18 | 6:21 | faster than 32% |
| Run 4: | 6:29 | 6:06 | faster than 35% |
| Burpee broad jump: | 8:13 | 6:36 | faster than 24% |
| Run 5: | 6:33 | 6:08 | faster than 35% |
| Row: | 6:12 | 5:34 | faster than 14% |
| Run 6: | 6:28 | 6:05 | faster than 35% |
| Farmers carry: | 3:51 | 2:27 | faster than 6% |
| Run 7: | 6:32 | 6:05 | faster than 34% |
| Sandbag lunges: | 6:54 | 5:08 | faster than 16% |
| Run 8: | 7:11 | 6:24 | faster than 30% |
| Wall balls: | 12:14 | 6:50 | faster than 6% |
| Roxzone: | 7:01 | 7:23 | faster than 56% |
| Runs (8 km) | 54:50 | 48:32 | faster than 24% |
| Stations (8) | 54:11 | ||
| Finish | 1:55:58 | 1:37:33 | 427th of 525 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Tasham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Tasham: faster than |
|---|---|
| Ski | 8% |
| Push | 15% |
| Pull | 30% |
| BBJ | 20% |
| Row | 9% |
| Carry | 20% |
| Lunges | 42% |
| Wall balls | 13% |
| Roxzone | 44% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tasham beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tasham's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:21 slower); weakest: Wall balls (5:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tasham against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tasham: 39:23 running, 55:52 at the stations and 12:06 in the roxzone; the longest station was the wall balls (13:28).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Tasham | Typical Pro Women |
|---|---|---|
| Run 1 | 3:55 | 3:43 |
| SkiErg | 5:49 | 5:06 |
| Run 2 | 4:39 | 4:28 |
| Sled push | 5:27 | 4:19 |
| Run 3 | 4:48 | 4:41 |
| Sled pull | 6:57 | 6:09 |
| Run 4 | 4:39 | 4:39 |
| Burpee broad jump | 7:08 | 5:46 |
| Run 5 | 4:44 | 4:43 |
| Row | 6:10 | 5:18 |
| Run 6 | 4:37 | 4:44 |
| Farmers carry | 4:05 | 3:08 |
| Run 7 | 4:45 | 4:45 |
| Sandbag lunges | 6:48 | 6:27 |
| Run 8 | 7:16 | 6:28 |
| Wall balls | 13:28 | 7:56 |
| Roxzone | 12:06 | 11:33 |
| Finish | 1:47:15 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:32 against the typical Pro Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
