USA Tasha Werner
2 HYROX races over 2 seasons. Best Open Women time: 1:51:52 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tasha Werner at each race, oldest on the left; lower is faster.The best was 1:51:52 at Washington DC (Mar 2026); Tasha Werner was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:51:52 |
| tampa | Oct 2026 | Open Women | 1:55:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,377th of 1,732 Open Women (faster than 20%). Against the 52 who finished around 1:55:47: most time gained on the roxzone (1:44), most lost on burpee broad jump (1:56). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:27 | faster than 24% |
| SkiErg: | 5:23 | 5:16 | faster than 41% |
| Run 2: | 6:26 | 5:37 | faster than 20% |
| Sled push: | 4:14 | 2:58 | faster than 8% |
| Run 3: | 6:51 | 6:00 | faster than 24% |
| Sled pull: | 5:24 | 5:37 | faster than 58% |
| Run 4: | 7:07 | 5:58 | faster than 17% |
| Burpee broad jump: | 10:20 | 6:33 | faster than 9% |
| Run 5: | 7:16 | 6:03 | faster than 18% |
| Row: | 6:14 | 5:28 | faster than 8% |
| Run 6: | 7:09 | 5:56 | faster than 18% |
| Farmers carry: | 2:55 | 2:17 | faster than 17% |
| Run 7: | 7:37 | 5:55 | faster than 12% |
| Sandbag lunges: | 7:21 | 5:23 | faster than 17% |
| Run 8: | 7:37 | 6:06 | faster than 20% |
| Wall balls: | 9:10 | 6:59 | faster than 26% |
| Roxzone: | 8:20 | 8:09 | faster than 46% |
| Runs (8 km) | 56:01 | 47:23 | faster than 19% |
| Stations (8) | 51:01 | ||
| Finish | 1:55:18 | 1:36:55 | 1377th of 1,732 · faster than 20% |
831st of 1,044 Open Women (faster than 20%). Against the 33 who finished around 1:52:09: most time gained on sled pull (1:36), most lost on wall balls (1:19). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:52 | faster than 36% |
| SkiErg: | 5:28 | 5:14 | faster than 31% |
| Run 2: | 5:50 | 5:19 | faster than 31% |
| Sled push: | 3:11 | 2:30 | faster than 16% |
| Run 3: | 6:09 | 5:34 | faster than 30% |
| Sled pull: | 5:26 | 5:30 | faster than 52% |
| Run 4: | 6:29 | 5:38 | faster than 24% |
| Burpee broad jump: | 9:39 | 6:13 | faster than 13% |
| Run 5: | 6:49 | 5:54 | faster than 24% |
| Row: | 6:15 | 5:27 | faster than 12% |
| Run 6: | 6:38 | 5:44 | faster than 25% |
| Farmers carry: | 2:43 | 2:16 | faster than 24% |
| Run 7: | 6:51 | 5:43 | faster than 21% |
| Sandbag lunges: | 7:50 | 5:10 | faster than 10% |
| Run 8: | 7:13 | 5:24 | faster than 16% |
| Wall balls: | 8:54 | 6:21 | faster than 18% |
| Roxzone: | 9:19 | 7:33 | faster than 23% |
| Runs (8 km) | 53:11 | 46:13 | faster than 25% |
| Stations (8) | 49:26 | ||
| Finish | 1:51:52 | 1:32:47 | 831st of 1,044 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 3:11 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:24 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 9:39 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 6:14 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:43 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:21 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 8:54 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:11 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:20 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Tasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Tasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Tasha: faster than |
|---|---|
| Ski | 32% |
| Push | 17% |
| Pull | 52% |
| BBJ | 13% |
| Row | 12% |
| Carry | 24% |
| Lunges | 11% |
| Wall balls | 18% |
| Roxzone | 24% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tasha beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tasha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tasha: 53:16 running, 49:26 at the stations and 9:19 in the roxzone; the longest station was the burpee broad jumps (9:39).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Tasha | Typical Open Women |
|---|---|---|
| Run 1 | 7:17 | 6:52 |
| SkiErg | 5:28 | 5:14 |
| Run 2 | 5:50 | 5:19 |
| Sled push | 3:11 | 2:30 |
| Run 3 | 6:09 | 5:34 |
| Sled pull | 5:26 | 5:30 |
| Run 4 | 6:29 | 5:38 |
| Burpee broad jump | 9:39 | 6:13 |
| Run 5 | 6:49 | 5:54 |
| Row | 6:15 | 5:27 |
| Run 6 | 6:38 | 5:44 |
| Farmers carry | 2:43 | 2:16 |
| Run 7 | 6:51 | 5:43 |
| Sandbag lunges | 7:50 | 5:10 |
| Run 8 | 7:13 | 5:24 |
| Wall balls | 8:54 | 6:21 |
| Roxzone | 9:19 | 7:33 |
| Finish | 1:51:52 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:26 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
