AUS Tarwan Rennie
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,159th of 2,868 Open Men (faster than 59%). Against the 89 who finished around 1:20:54: most time gained on wall balls (1:06), most lost on sandbag lunges (0:55). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:39 | faster than 77% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 4:12 | 4:36 | faster than 72% |
| Sled push: | 2:11 | 2:39 | faster than 82% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 4:43 | 4:49 | faster than 53% |
| Run 4: | 5:04 | 4:57 | faster than 45% |
| Burpee broad jump: | 5:51 | 5:18 | faster than 37% |
| Run 5: | 5:15 | 5:07 | faster than 44% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 4:58 | 5:02 | faster than 52% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 6:08 | 5:16 | faster than 28% |
| Run 8: | 5:51 | 6:06 | faster than 58% |
| Wall balls: | 5:12 | 6:33 | faster than 78% |
| Roxzone: | 7:59 | 9:09 | faster than 74% |
| Runs (8 km) | 37:21 | 38:39 | faster than 57% |
| Stations (8) | 35:46 | ||
| Finish | 1:21:01 | 1:24:14 | 1159th of 2,868 · faster than 59% |
217th of 1,264 Doubles Mixed (faster than 82%). Against the 39 who finished around 1:09:59: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:12). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 3:32 | faster than 91% |
| SkiErg: | 3:47 | 4:08 | faster than 92% |
| Run 2: | 4:55 | 5:24 | faster than 75% |
| Sled push: | 1:18 | 1:43 | faster than 96% |
| Run 3: | 5:31 | 5:38 | faster than 55% |
| Sled pull: | 3:16 | 3:51 | faster than 78% |
| Run 4: | 5:24 | 5:39 | faster than 63% |
| Burpee broad jump: | 2:42 | 3:15 | faster than 77% |
| Run 5: | 5:37 | 5:48 | faster than 58% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 5:24 | 5:47 | faster than 67% |
| Farmers carry: | 1:27 | 1:44 | faster than 89% |
| Run 7: | 5:25 | 5:50 | faster than 66% |
| Sandbag lunges: | 2:40 | 3:55 | faster than 96% |
| Run 8: | 5:52 | 6:19 | faster than 66% |
| Wall balls: | 3:22 | 4:08 | faster than 96% |
| Roxzone: | 7:23 | 8:06 | faster than 66% |
| Runs (8 km) | 40:38 | 44:42 | faster than 74% |
| Stations (8) | 22:55 | ||
| Finish | 1:10:52 | 1:20:57 | 217th of 1,264 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brannon Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Tarwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Tarwan: faster than |
|---|---|
| Ski | 25% |
| Push | 82% |
| Pull | 53% |
| BBJ | 38% |
| Row | 39% |
| Carry | 50% |
| Lunges | 29% |
| Wall balls | 78% |
| Roxzone | 75% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tarwan beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tarwan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarwan: 37:25 running, 35:46 at the stations and 7:59 in the roxzone; the longest station was the sandbag lunges (6:08).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Tarwan | Typical Open Men |
|---|---|---|
| Run 1 | 2:21 | 2:39 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 4:12 | 4:36 |
| Sled push | 2:11 | 2:39 |
| Run 3 | 4:44 | 4:55 |
| Sled pull | 4:43 | 4:49 |
| Run 4 | 5:04 | 4:57 |
| Burpee broad jump | 5:51 | 5:18 |
| Run 5 | 5:15 | 5:07 |
| Row | 4:54 | 4:47 |
| Run 6 | 4:58 | 5:02 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 6:08 | 5:16 |
| Run 8 | 5:51 | 6:06 |
| Wall balls | 5:12 | 6:33 |
| Roxzone | 7:59 | 9:09 |
| Finish | 1:21:01 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
