AUS Tarwan Rennie
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:01 (Melbourne 2025) · Doubles Mixed 1:10:52 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:21:01 | top 41% 1159/2,868 | 37:21 | 35:46 | 7:59 | splitsSkiErg4:41Sled push2:11Sled pull4:43Burpee broad jump5:51Row4:54Farmers carry2:06Sandbag lunges6:08Wall balls5:12Run 12:21Run 24:12Run 34:44Run 45:04Run 55:15Run 64:58Run 75:00Run 85:51Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Brannon Walsh, Tarwan Renniewhat the whole field did → | Doubles Mixed · team U29 | 1:10:52 | top 18% 217/1,264 | 40:38 | 22:55 | 7:23 | splitsSkiErg3:47Sled push1:18Sled pull3:16Burpee broad jump2:42Row4:23Farmers carry1:27Sandbag lunges2:40Wall balls3:22Run 12:33Run 24:55Run 35:31Run 45:24Run 55:37Run 65:24Run 75:25Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
