RSA Tarryn Donald
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:48:40 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Cameron Dyer, Tarryn Donaldwhole field → | Doubles Women · team 16-24 | 1:50:56 | 655th of 1,06164th of 82 aged 16-24 | 59:34 | 41:02 | 10:26 | View results | See splits Hide splitsSkiErg5:06fastest 43%Sled push1:45fastest 20%Sled pull5:29faster than 38%Burpee broad jump8:05faster than 16%Row5:48fastest 50%Farmers carry2:04faster than 44%Sandbag lunges4:33faster than 40%Wall balls8:12faster than 12%Runs (8 km)59:34faster than 42%Roxzone10:26faster than 48%Run 19:49faster than 37%Run 26:38faster than 34%Run 36:50faster than 32%Run 47:00faster than 32%Run 56:30faster than 48%Run 66:26fastest 49%Run 76:33faster than 47%Run 89:50fastest 50%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Adrienne DU Plessis, Tarryn Donaldwhole field → | Doubles Women · team 25-29 | 1:48:40 | 497th of 753107th of 157 aged 25-29 | 1:04:56 | 37:15 | 6:36 | View results | See splits Hide splitsSkiErg4:43fastest 32%Sled push1:48fastest 37%Sled pull4:24fastest 37%Burpee broad jump7:46faster than 13%Row5:42faster than 40%Farmers carry1:58fastest 49%Sandbag lunges5:45faster than 14%Wall balls5:09faster than 49%Runs (8 km)1:04:56faster than 30%Roxzone6:36fastest 45%Run 14:55fastest 43%Run 27:39faster than 36%Run 38:01faster than 33%Run 48:19faster than 30%Run 58:53faster than 23%Run 68:39faster than 25%Run 78:25faster than 30%Run 810:08faster than 19%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Adrienne Du Plessis, Tarryn Donaldwhole field → | Doubles Women · team 16-24 | 1:59:28 | 639th of 723101st of 107 aged 16-24 | 1:08:42 | 42:31 | 8:19 | View results | See splits Hide splitsSkiErg4:43fastest 38%Sled push1:51faster than 44%Sled pull4:44faster than 47%Burpee broad jump8:17faster than 5%Row5:51faster than 21%Farmers carry2:04faster than 20%Sandbag lunges5:22faster than 10%Wall balls9:39faster than 3%Runs (8 km)1:08:42faster than 13%Roxzone8:19faster than 35%Run 17:10faster than 10%Run 28:10faster than 20%Run 38:08faster than 22%Run 48:27faster than 18%Run 59:02faster than 15%Run 68:43faster than 15%Run 79:01faster than 12%Run 810:04faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tarryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cape Town 2026 · best of 3 | 4:48 |
| Sled push | 1:45 | Johannesburg 2026 · best of 3 | 1:51 |
| Sled pull | 4:24 | Cape Town 2026 · best of 3 | 4:12 |
| Burpee broad jump | 7:46 | Cape Town 2026 · best of 3 | 4:17 |
| Row | 5:42 | Cape Town 2026 · best of 3 | 5:12 |
| Farmers carry | 1:58 | Cape Town 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:33 | Johannesburg 2026 · best of 3 | 3:47 |
| Wall balls | 5:09 | Cape Town 2026 · best of 3 | 4:22 |
| Runs (8 km) | 59:34 | Johannesburg 2026 · best of 3 | 49:12 |
| Roxzone | 6:36 | Cape Town 2026 · best of 3 | 7:49 |
How to read
Each station's best across Tarryn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrienne Du Plessis1 race
- Adrienne DU Plessis1 race
- Cameron Dyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarryn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
