AUS Tarquin Shalhoub
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:15 (Melbourne 2024) · Doubles Mixed 1:21:33 (Sydney 2025) · Doubles Men 1:05:28 (Melbourne 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:15:09 | top 30% 623/2,104 | 36:49 | 31:25 | 6:59 | splitsSkiErg4:25Sled push1:26Sled pull3:11Burpee broad jump5:19Row4:06Farmers carry1:53Sandbag lunges5:10Wall balls5:55Run 13:33Run 23:53Run 34:14Run 44:11Run 54:20Run 64:21Run 74:19Run 88:01Full report for this race → |
| Sydney 2025 4 Jul 2025team: Tarquin Shalhoub, Patricia Lambrouwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:33 | 909th of 1,718 | 42:59 | 28:53 | 9:45 | splitsSkiErg4:15Sled push1:29Sled pull3:43Burpee broad jump3:48Row4:45Farmers carry1:38Sandbag lunges4:14Wall balls5:01Run 14:53Run 25:02Run 35:02Run 45:18Run 55:16Run 65:11Run 75:16Run 87:05Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:15:29 | top 24% 325/1,368 | 38:02 | 31:14 | 6:19 | splitsSkiErg3:39Sled push2:07Sled pull3:12Burpee broad jump5:11Row4:17Farmers carry1:50Sandbag lunges5:06Wall balls5:52Run 12:21Run 24:38Run 35:14Run 45:09Run 55:33Run 64:49Run 75:09Run 85:13Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jackson Pierce, Tarquin Shalhoubwhat the whole field did → | Doubles Men · team 30-39 | 1:05:28 | top 17% 188/1,124 | 35:41 | 22:49 | 7:04 | splitsSkiErg3:50Sled push1:04Sled pull2:12Burpee broad jump2:54Row4:02Farmers carry1:23Sandbag lunges3:07Wall balls4:17Run 12:33Run 24:42Run 34:40Run 44:33Run 54:51Run 64:45Run 74:52Run 84:48Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:15 | top 16% 418/2,673 | — | 29:01 | 26:46 | splitsSkiErg3:56Sled push1:40Sled pull3:14Burpee broad jump4:33Row4:10Farmers carry1:49Sandbag lunges4:27Wall balls5:12Run 12:28Run 24:41Run 35:01Run 44:52Run 54:33Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarquin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 18:31 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
