Athlete · Open Men · 35-39 ·

NED

Tariq Dawoud

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:54:18 (Rotterdam 2025) · Doubles Men 1:16:51 (Heerenveen 2026).

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1:54:18 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

2318th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:16:51 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Milad Habibzai

Sled pull strongest segment · Rotterdam 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:18Rotterdam 2025 · 1 race Doubles Men1:16:51Heerenveen 2026 · 2 races · with Milad Habibzai

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Tariq Dawoud, Milad Habibzaiwhat the whole field did →	Doubles Men · team 30-34	1:16:51	897th of 1,462	43:22	26:11	7:21	splits SkiErg3:57Sled push1:43Sled pull2:59Burpee broad jump2:49Row4:25Farmers carry1:43Sandbag lunges3:46Wall balls4:49Run 14:56Run 25:03Run 35:21Run 45:17Run 55:23Run 65:22Run 75:41Run 86:22Full report for this race →
Mechelen 2026 26 Mar 2026team: Milad Habibzai, Tariq Dawoudwhat the whole field did →	Doubles Men · team 30-34	1:18:26	681st of 999	42:44	27:52	7:55	splits SkiErg4:00Sled push2:07Sled pull3:45Burpee broad jump3:01Row4:25Farmers carry1:51Sandbag lunges3:51Wall balls4:52Run 14:08Run 25:22Run 35:33Run 45:18Run 55:30Run 65:31Run 75:27Run 85:58Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:54:18	2318th of 2,469	58:39	43:02	12:43	splits SkiErg4:40Sled push3:03Sled pull5:07Burpee broad jump8:11Row5:14Farmers carry3:09Sandbag lunges6:42Wall balls6:56Run 16:20Run 26:11Run 36:33Run 46:24Run 57:46Run 67:06Run 77:56Run 810:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tariqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 34%

Sled pull faster than 49%

Burpee broad jump faster than 12%

Row faster than 12%

Farmers carry faster than 6%

Sandbag lunges faster than 16%

Wall balls faster than 29%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:15 slower

Sled pull 0:02 slower

Burpee broad jump 2:26 slower

Row 0:29 slower

Farmers carry 1:02 slower

Sandbag lunges 1:37 slower

Wall balls 0:58 slower

Roxzone 5:52 slower

Runs (8 km) 15:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tariq against the typical Open Men finisher

Tariq1:54:18

6:204:406:113:036:335:076:248:117:465:147:063:097:566:4210:266:5612:43

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:52 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown