GBR Tariq Dawood
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,403rd of 2,820 Open Men (faster than 14%). Against the 85 who finished around 1:43:29: most time gained on sandbag lunges (1:01), most lost on the eight runs (0:36). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:48 | faster than 10% |
| SkiErg: | 4:54 | 4:31 | faster than 13% |
| Run 2: | 4:51 | 4:17 | faster than 21% |
| Sled push: | 4:37 | 3:24 | faster than 11% |
| Run 3: | 5:40 | 4:37 | faster than 13% |
| Sled pull: | 6:26 | 4:45 | faster than 12% |
| Run 4: | 5:35 | 4:36 | faster than 14% |
| Burpee broad jump: | 7:31 | 5:30 | faster than 17% |
| Run 5: | 6:06 | 4:46 | faster than 11% |
| Row: | 5:37 | 4:58 | faster than 10% |
| Run 6: | 5:27 | 4:40 | faster than 19% |
| Farmers carry: | 3:17 | 2:11 | faster than 7% |
| Run 7: | 5:29 | 4:41 | faster than 20% |
| Sandbag lunges: | 6:02 | 5:20 | faster than 33% |
| Run 8: | 6:55 | 5:37 | faster than 20% |
| Wall balls: | 9:15 | 6:51 | faster than 20% |
| Roxzone: | 9:10 | 6:55 | faster than 15% |
| Runs (8 km) | 46:51 | 39:17 | faster than 16% |
| Stations (8) | 47:39 | ||
| Finish | 1:43:35 | 1:24:37 | 2403rd of 2,820 · faster than 14% |
2,199th of 2,365 Doubles Mixed (faster than 7%). Against the 72 who finished around 1:47:30: most time gained on wall balls (0:47), most lost on sled pull (0:19). Runs 5 to 8 took 2:39 less than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 5:51 | faster than 9% |
| SkiErg: | 4:49 | 4:21 | faster than 8% |
| Run 2: | 8:28 | 5:21 | faster than 1% |
| Sled push: | 3:00 | 2:15 | faster than 7% |
| Run 3: | 8:31 | 5:39 | faster than 2% |
| Sled pull: | 4:49 | 3:37 | faster than 8% |
| Run 4: | 8:19 | 5:39 | faster than 3% |
| Burpee broad jump: | 4:58 | 3:56 | faster than 19% |
| Run 5: | 8:23 | 5:45 | faster than 3% |
| Row: | 5:20 | 4:47 | faster than 11% |
| Run 6: | 8:30 | 5:59 | faster than 5% |
| Farmers carry: | 2:44 | 2:18 | faster than 14% |
| Run 7: | 5:51 | 5:23 | faster than 31% |
| Sandbag lunges: | 5:04 | 3:52 | faster than 14% |
| Run 8: | 7:03 | 6:30 | faster than 33% |
| Wall balls: | 5:39 | 4:31 | faster than 19% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 1:02:08 | 46:20 | faster than 5% |
| Stations (8) | 36:23 | ||
| Finish | 1:43:43 | 1:20:48 | 2199th of 2,365 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shihana Samad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Tariq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 33% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Tariq: faster than |
|---|---|
| Ski | 14% |
| Push | 11% |
| Pull | 12% |
| BBJ | 17% |
| Row | 10% |
| Carry | 7% |
| Lunges | 33% |
| Wall balls | 21% |
| Roxzone | 16% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tariq beat on each part of the race, at this race.Best: Sandbag lunges (faster than 33%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tariq's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (7:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tariq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tariq: 46:55 running, 47:39 at the stations and 9:10 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Tariq | Typical Open Men |
|---|---|---|
| Run 1 | 6:52 | 5:48 |
| SkiErg | 4:54 | 4:31 |
| Run 2 | 4:51 | 4:17 |
| Sled push | 4:37 | 3:24 |
| Run 3 | 5:40 | 4:37 |
| Sled pull | 6:26 | 4:45 |
| Run 4 | 5:35 | 4:36 |
| Burpee broad jump | 7:31 | 5:30 |
| Run 5 | 6:06 | 4:46 |
| Row | 5:37 | 4:58 |
| Run 6 | 5:27 | 4:40 |
| Farmers carry | 3:17 | 2:11 |
| Run 7 | 5:29 | 4:41 |
| Sandbag lunges | 6:02 | 5:20 |
| Run 8 | 6:55 | 5:37 |
| Wall balls | 9:15 | 6:51 |
| Roxzone | 9:10 | 6:55 |
| Finish | 1:43:35 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
