Athlete · Open Men · 45-49 ·

GBR

Tariq Dawood

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:35 (Rome 2026) · Doubles Mixed 1:43:43 (Cardiff 2026).

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1:43:35 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

2403rd of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:43:35 latest race · Rome 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Rome 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:35Rome 2026 · 1 race Doubles Mixed1:43:43Cardiff 2026 · 1 race · with Shihana Samad

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:43:35	2403rd of 2,820	46:51	47:39	9:10	splits SkiErg4:54Sled push4:37Sled pull6:26Burpee broad jump7:31Row5:37Farmers carry3:17Sandbag lunges6:02Wall balls9:15Run 16:52Run 24:51Run 35:40Run 45:35Run 56:06Run 65:27Run 75:29Run 86:55Full report for this race →
Cardiff 2026 3 May 2026team: Tariq Dawood, Shihana Samadwhat the whole field did →	Doubles Mixed · team 45-49	1:43:43	2199th of 2,365	1:02:08	36:23	5:12	splits SkiErg4:49Sled push3:00Sled pull4:49Burpee broad jump4:58Row5:20Farmers carry2:44Sandbag lunges5:04Wall balls5:39Run 17:07Run 28:28Run 38:31Run 48:19Run 58:23Run 68:30Run 75:51Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tariqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 11%

Sled pull faster than 12%

Burpee broad jump faster than 17%

Row faster than 10%

Farmers carry faster than 7%

Sandbag lunges faster than 33%

Wall balls faster than 21%

Roxzone faster than 16%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:13 slower

Sled pull 1:41 slower

Burpee broad jump 2:01 slower

Row 0:39 slower

Farmers carry 1:06 slower

Sandbag lunges 0:42 slower

Wall balls 2:24 slower

Roxzone 2:15 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tariq against the typical Open Men finisher

Tariq1:43:35

6:524:544:514:375:406:265:357:316:065:375:273:175:296:026:559:159:10

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown