GBR Tariq Benson
2 HYROX races over 1 season. Best Open Men time: 1:17:01 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tariq Benson at each race, oldest on the left; lower is faster.The best was 1:17:01 at Birmingham (Oct 2025); Tariq Benson was 9:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:17:01 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:26:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
773rd of 961 Open Men (faster than 19%). Against the 30 who finished around 1:26:00: most time gained on wall balls (1:29), most lost on the eight runs (9:57). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:06 | faster than 42% |
| SkiErg: | 4:04 | 4:16 | faster than 78% |
| Run 2: | 5:50 | 4:00 | faster than 5% |
| Sled push: | 2:27 | 2:29 | faster than 52% |
| Run 3: | 6:07 | 4:14 | faster than 4% |
| Sled pull: | 3:19 | 3:45 | faster than 68% |
| Run 4: | 6:16 | 4:14 | faster than 3% |
| Burpee broad jump: | 4:20 | 4:18 | faster than 49% |
| Run 5: | 6:26 | 4:23 | faster than 5% |
| Row: | 4:21 | 4:33 | faster than 75% |
| Run 6: | 6:12 | 4:17 | faster than 4% |
| Farmers carry: | 1:37 | 1:55 | faster than 84% |
| Run 7: | 7:03 | 4:20 | faster than 1% |
| Sandbag lunges: | 4:36 | 4:14 | faster than 39% |
| Run 8: | 8:43 | 5:58 | faster than 8% |
| Wall balls: | 5:42 | 5:47 | faster than 51% |
| Roxzone: | 5:03 | 4:48 | faster than 42% |
| Runs (8 km) | 50:45 | 35:41 | faster than 4% |
| Stations (8) | 30:26 | ||
| Finish | 1:26:10 | 1:12:34 | 773rd of 961 · faster than 19% |
1,112th of 3,945 Open Men (faster than 71%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 73% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 3:59 | 4:33 | faster than 81% |
| Sled push: | 2:46 | 3:15 | faster than 72% |
| Run 3: | 4:24 | 4:53 | faster than 74% |
| Sled pull: | 4:06 | 5:02 | faster than 82% |
| Run 4: | 4:20 | 4:55 | faster than 77% |
| Burpee broad jump: | 5:49 | 5:36 | faster than 45% |
| Run 5: | 4:23 | 5:05 | faster than 81% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:11 | 4:55 | faster than 84% |
| Farmers carry: | 1:52 | 2:09 | faster than 73% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 5:22 | 5:12 | faster than 45% |
| Run 8: | 5:04 | 5:10 | faster than 54% |
| Wall balls: | 6:33 | 7:15 | faster than 62% |
| Roxzone: | 5:59 | 6:40 | faster than 66% |
| Runs (8 km) | 35:45 | 39:57 | faster than 75% |
| Stations (8) | 35:21 | ||
| Finish | 1:17:01 | 1:25:13 | 1112th of 3,945 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tariq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 3:19 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:21 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 5:42 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:45 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:03 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tariq's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tariq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Tariq: faster than |
|---|---|
| Ski | 86% |
| Push | 72% |
| Pull | 83% |
| BBJ | 45% |
| Row | 66% |
| Carry | 74% |
| Lunges | 45% |
| Wall balls | 63% |
| Roxzone | 66% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tariq beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tariq's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tariq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tariq: 35:47 running, 35:22 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tariq | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:18 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 3:59 | 4:33 |
| Sled push | 2:46 | 3:15 |
| Run 3 | 4:24 | 4:53 |
| Sled pull | 4:06 | 5:02 |
| Run 4 | 4:20 | 4:55 |
| Burpee broad jump | 5:49 | 5:36 |
| Run 5 | 4:23 | 5:05 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:11 | 4:55 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 4:38 | 4:55 |
| Sandbag lunges | 5:22 | 5:12 |
| Run 8 | 5:04 | 5:10 |
| Wall balls | 6:33 | 7:15 |
| Roxzone | 5:59 | 6:40 |
| Finish | 1:17:01 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
