Athlete · Open Men · 40-44 ·

GBR

Tariq Benson

2 HYROX results over 1 season. Best Open Men time 1:17:01 at Birmingham 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:01 best Open Men time · Birmingham 2025 2 Open Men races

top 29% best Open Men place · Birmingham 2025 1111th of 3,945 Open Men finishers there

1:26:10 latest race · London Olympia (EMEA Championship) 2026 9:09 slower than the best Open Men time Open Men

SkiErg strongest segment · Birmingham 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:01 best 1:17:01 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 40-44	1:26:10	773rd of 961	50:45	30:26	5:03	splits SkiErg4:04Sled push2:27Sled pull3:19Burpee broad jump4:20Row4:21Farmers carry1:37Sandbag lunges4:36Wall balls5:42Run 14:12Run 25:50Run 36:07Run 46:16Run 56:26Run 66:12Run 77:03Run 88:43Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:17:01	top 29% 1111/3,945	35:45	35:21	5:59	splits SkiErg4:13Sled push2:46Sled pull4:06Burpee broad jump5:49Row4:40Farmers carry1:52Sandbag lunges5:22Wall balls6:33Run 14:49Run 23:59Run 34:24Run 44:20Run 54:23Run 64:11Run 74:38Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tariqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 72%

Sled pull faster than 83%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 74%

Sandbag lunges faster than 45%

Wall balls faster than 63%

Roxzone faster than 66%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:29 faster

Sled pull 0:56 faster

Burpee broad jump 0:13 slower

Row 0:09 faster

Farmers carry 0:17 faster

Sandbag lunges 0:10 slower

Wall balls 0:42 faster

Roxzone 0:41 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tariq against the typical Open Men finisher

Tariq1:17:01

4:494:133:592:464:244:064:205:494:234:404:111:524:385:225:046:335:59

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown