EGY Tarek Emad
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:03:45 (İzmir 2026) · Pro Doubles Men 0:59:01 (Athens Sept 2026) · Doubles Men 0:58:47 (Bologna Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:32 faster (1:07:17 to 1:03:45).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:03:45 | 2nd of 172 | 32:09 | 27:57 | 3:43 | splitsSkiErg4:21Sled push3:05Sled pull3:40Burpee broad jump3:11Row4:20Farmers carry1:41Sandbag lunges3:52Wall balls3:47Run 14:43Run 23:48Run 33:55Run 43:55Run 53:54Run 63:48Run 73:55Run 84:14Full report for this race → |
| Athens Sept 2026 6 Sept 2026team: Tarek Emad, Moataz Amerwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:01 | 31st of 96 | 31:20 | 23:02 | 4:44 | splitsSkiErg3:33Sled push2:08Sled pull3:10Burpee broad jump2:01Row3:52Farmers carry1:36Sandbag lunges3:05Wall balls3:37Run 14:30Run 23:40Run 33:53Run 43:51Run 53:52Run 63:51Run 73:53Run 83:53Full report for this race → |
| Athens Sept 2026 5 Sept 2026what the whole field did → | Open Men · 35-39 | 1:05:05 | top 6% 34/616 | 31:24 | 28:49 | 4:58 | splitsSkiErg4:17Sled push2:41Sled pull4:07Burpee broad jump3:27Row4:20Farmers carry1:49Sandbag lunges3:41Wall balls4:27Run 14:41Run 23:49Run 33:51Run 43:46Run 53:48Run 63:46Run 73:48Run 83:59Full report for this race → |
| Bologna Apr 2026 6 Apr 2026team: Tarek Emad, Adham Hanywhat the whole field did → | Doubles Men · team 25-29 | 0:58:47 | top 4% 38/953 | 31:23 | 22:57 | 4:31 | splitsSkiErg3:42Sled push1:50Sled pull2:42Burpee broad jump2:22Row4:04Farmers carry1:37Sandbag lunges2:50Wall balls3:50Run 13:47Run 23:37Run 33:59Run 43:56Run 53:59Run 63:53Run 73:58Run 84:18Full report for this race → |
| Bologna Apr 2026 5 Apr 2026team: Moataz Amer, Tarek Emadwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:55 | top 25% 52/210 | 31:10 | 24:20 | 4:30 | splitsSkiErg3:38Sled push2:08Sled pull3:19Burpee broad jump2:05Row3:52Farmers carry1:41Sandbag lunges3:24Wall balls4:13Run 13:43Run 23:38Run 34:00Run 43:53Run 53:51Run 63:49Run 73:53Run 84:25Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:02 | top 7% 168/2,670 | 30:02 | 30:32 | 5:32 | splitsSkiErg4:12Sled push2:35Sled pull3:52Burpee broad jump4:00Row4:20Farmers carry2:06Sandbag lunges4:03Wall balls5:24Run 13:03Run 23:41Run 33:49Run 43:47Run 53:51Run 63:48Run 73:53Run 84:15Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Adham Hany, Tarek Emadwhat the whole field did → | Doubles Men · team 25-29 | 1:01:00 | top 12% 38/318 | 31:19 | 23:20 | 6:24 | splitsSkiErg3:33Sled push1:33Sled pull3:09Burpee broad jump2:35Row4:11Farmers carry1:49Sandbag lunges2:56Wall balls3:34Run 14:43Run 23:38Run 33:53Run 43:53Run 53:48Run 63:44Run 73:46Run 83:57Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 30-34 | 1:07:58 | top 7% 38/609 | 31:34 | 29:54 | 6:34 | splitsSkiErg4:11Sled push2:34Sled pull4:08Burpee broad jump3:56Row4:12Farmers carry2:24Sandbag lunges4:10Wall balls4:19Run 14:42Run 23:39Run 33:46Run 43:49Run 53:49Run 63:48Run 73:50Run 84:15Full report for this race → |
| Turin Jan 2026 31 Jan 2026team: Tarek Emad, Moataz Amerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:49 | top 25% 79/326 | 32:35 | 25:24 | 4:55 | splitsSkiErg3:33Sled push2:30Sled pull4:28Burpee broad jump2:12Row4:06Farmers carry1:40Sandbag lunges3:08Wall balls3:47Run 13:18Run 24:03Run 34:10Run 44:05Run 54:15Run 64:10Run 74:10Run 84:29Full report for this race → |
| Turin Jan 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:07:17 | top 6% 116/2,099 | 31:24 | 30:52 | 5:05 | splitsSkiErg4:13Sled push2:51Sled pull4:14Burpee broad jump4:04Row4:23Farmers carry1:58Sandbag lunges4:18Wall balls4:51Run 13:20Run 23:55Run 33:58Run 43:58Run 53:59Run 63:57Run 74:04Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
İzmir 2026, against 172 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
