Training ↗ Get the app
Athlete · Open Men · 35-39 · EGY EGY

Tarek Emad

Share
www.roxtimes.com/athletes/tarek-emad-3923767e

12 HYROX races over 2 seasons: 6 solo, 6 in a team with 3 partners. 1 podium finish, 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:02:18Abu Dhabi Oct Abu
Best Open Men place4thof 762 · Abu Dhabi Oct Abu
Latest race56:03Abu Dhabi Oct Abu · Pro Doubles Men with Mohamed ZakaryaTarek's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Abu Dhabi Oct Abu
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:18Abu Dhabi Oct Abu · 6 racesPro Doubles Men56:03Abu Dhabi Oct Abu · 4 races · with Mohamed ZakaryaDoubles Men58:47Bologna 2026 · 2 races · with Adham Hany

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:04:001:05:001:06:001:07:00 best 1:02:18

This line shows the finish time of Tarek Emad at each race, oldest on the left; lower is faster.The best was 1:02:18 at Abu Dhabi (Oct 2026); Tarek Emad was 4:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Turin Jan 2026 Open Men 1:07:17
Istanbul Feb 2026 Open Men 1:07:58
Mechelen Mar 2026 Open Men 1:06:02
Athens Sep 2026 Open Men 1:05:05
İzmir Sep 2026 Open Men 1:03:45
Abu Dhabi Oct 2026 Open Men 1:02:18

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:59 faster (1:07:17 to 1:02:18).

Every race

12 results at 7 races

Tap a result for its full report
Abu Dhabi Oct Abu 24–25 Oct 2026 · 2 results
Race results
Open Men, 35-39 1:02:18 4th of 762; 3rd of 207 aged 35-39 31:23 26:39 4:21 Runs 31:23 · Stations 26:39 · Roxzone 4:21

4th of 762 Open Men (the fastest).

Tarek Emad at HYROX Abu Dhabi Oct Abu , Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 762 Open Men finishers here who were slower on that part.
Part Time Typical here vs 762 Open Men here
Run 1: 4:20 5:15 faster than 92%
SkiErg: 4:21 4:39 faster than 81%
Run 2: 3:42 4:49 faster than 97%
Sled push: 2:52 3:22 faster than 73%
Run 3: 3:50 5:11 faster than 98%
Sled pull: 3:20 5:17 faster than 98%
Run 4: 3:46 5:10 fastest in the field
Burpee broad jump: 2:51 6:04 faster than 99%
Run 5: 3:45 5:14 fastest in the field
Row: 4:18 4:54 faster than 97%
Run 6: 3:48 5:12 faster than 98%
Farmers carry: 1:44 2:23 faster than 94%
Run 7: 3:49 5:13 faster than 98%
Sandbag lunges: 3:24 5:37 faster than 97%
Run 8: 4:26 6:16 faster than 96%
Wall balls: 3:49 6:34 faster than 98%
Roxzone: 4:21 7:24 fastest in the field
Runs (8 km) 31:23 42:53 faster than 99%
Stations (8) 26:39
Finish 1:02:18 1:29:31 4th of 762 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Mohamed Zakarya 56:03 11th of 149; 5th of 52 aged 30-34 30:16 21:45 4:08 Runs 30:16 · Stations 21:45 · Roxzone 4:08

11th of 149 Pro Doubles Men (faster than 93%).

Tarek Emad at HYROX Abu Dhabi Oct Abu , Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 149 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 149 Pro Doubles Men here
Run 1: 4:12 4:35 faster than 77%
SkiErg: 3:40 3:53 faster than 87%
Run 2: 3:37 4:10 faster than 84%
Sled push: 1:53 2:08 faster than 78%
Run 3: 3:41 4:31 faster than 90%
Sled pull: 3:08 4:09 faster than 84%
Run 4: 3:42 4:29 faster than 87%
Burpee broad jump: 1:41 2:55 fastest in the field
Run 5: 3:41 4:35 faster than 91%
Row: 3:50 4:10 faster than 90%
Run 6: 3:41 4:36 faster than 92%
Farmers carry: 1:34 1:45 faster than 85%
Run 7: 3:45 4:33 faster than 90%
Sandbag lunges: 2:45 3:51 faster than 88%
Run 8: 4:00 4:58 faster than 92%
Wall balls: 3:14 3:57 faster than 98%
Roxzone: 4:08 5:24 faster than 93%
Runs (8 km) 30:16 36:35 faster than 87%
Stations (8) 21:45
Finish 56:03 1:08:38 11th of 149 · faster than 93%

Full report for this race →This result as data (JSON)

İzmir 2026 19 Sep 2026
Race results
Open Men, 35-39 1:03:45 2nd of 172; 1st of 34 aged 35-39 32:09 27:57 3:43 Runs 32:09 · Stations 27:57 · Roxzone 3:43

2nd of 172 Open Men (faster than 99%).

Tarek Emad at HYROX İzmir 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 172 Open Men finishers here who were slower on that part.
Part Time Typical here vs 172 Open Men here
Run 1: 4:43 5:27 faster than 88%
SkiErg: 4:21 4:42 faster than 84%
Run 2: 3:48 5:01 faster than 96%
Sled push: 3:05 3:45 faster than 82%
Run 3: 3:55 5:39 faster than 98%
Sled pull: 3:40 5:31 fastest in the field
Run 4: 3:55 5:32 faster than 98%
Burpee broad jump: 3:11 5:50 faster than 98%
Run 5: 3:54 5:44 faster than 98%
Row: 4:20 5:02 faster than 98%
Run 6: 3:48 5:33 faster than 99%
Farmers carry: 1:41 2:15 faster than 92%
Run 7: 3:55 5:32 faster than 98%
Sandbag lunges: 3:52 5:39 faster than 92%
Run 8: 4:14 6:10 faster than 98%
Wall balls: 3:47 7:06 fastest in the field
Roxzone: 3:43 7:12 fastest in the field
Runs (8 km) 32:09 45:03 faster than 98%
Stations (8) 27:57
Finish 1:03:45 1:32:53 2nd of 172 · faster than 99%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026 · 2 results
Race results
Open Men, 35-39 1:05:05 34th of 616; 6th of 130 aged 35-39 31:24 28:49 4:58 Runs 31:24 · Stations 28:49 · Roxzone 4:58

34th of 616 Open Men (faster than 94%).

Tarek Emad at HYROX Athens 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 616 Open Men finishers here who were slower on that part.
Part Time Typical here vs 616 Open Men here
Run 1: 4:41 5:15 faster than 81%
SkiErg: 4:17 4:27 faster than 73%
Run 2: 3:49 4:37 faster than 89%
Sled push: 2:41 2:53 faster than 65%
Run 3: 3:51 4:59 faster than 94%
Sled pull: 4:07 4:44 faster than 72%
Run 4: 3:46 4:55 faster than 96%
Burpee broad jump: 3:27 5:27 faster than 93%
Run 5: 3:48 5:03 faster than 96%
Row: 4:20 4:44 faster than 89%
Run 6: 3:46 4:54 faster than 95%
Farmers carry: 1:49 2:05 faster than 78%
Run 7: 3:48 4:52 faster than 95%
Sandbag lunges: 3:41 5:00 faster than 88%
Run 8: 3:59 5:09 faster than 93%
Wall balls: 4:27 6:25 faster than 89%
Roxzone: 4:58 7:19 faster than 97%
Runs (8 km) 31:24 40:13 faster than 93%
Stations (8) 28:49
Finish 1:05:05 1:24:00 34th of 616 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Moataz Amer 59:01 31st of 96; 7th of 24 aged 35-39 31:20 23:02 4:44 Runs 31:20 · Stations 23:02 · Roxzone 4:44

31st of 96 Pro Doubles Men (faster than 68%).

Tarek Emad at HYROX Athens 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 4:30 4:30 faster than 50%
SkiErg: 3:33 3:41 faster than 73%
Run 2: 3:40 3:49 faster than 61%
Sled push: 2:08 2:07 faster than 47%
Run 3: 3:53 4:08 faster than 64%
Sled pull: 3:10 3:32 faster than 73%
Run 4: 3:51 4:02 faster than 63%
Burpee broad jump: 2:01 2:27 faster than 82%
Run 5: 3:52 4:07 faster than 63%
Row: 3:52 4:02 faster than 78%
Run 6: 3:51 4:03 faster than 65%
Farmers carry: 1:36 1:36 faster than 52%
Run 7: 3:53 4:03 faster than 62%
Sandbag lunges: 3:05 3:09 faster than 54%
Run 8: 3:53 4:05 faster than 63%
Wall balls: 3:37 3:44 faster than 58%
Roxzone: 4:44 5:09 faster than 69%
Runs (8 km) 31:20 32:35 faster than 64%
Stations (8) 23:02
Finish 59:01 1:02:15 31st of 96 · faster than 68%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026 · 2 results
Race results
Doubles Men, team 25-29, with Adham Hany 58:47 39th of 953; 11th of 250 aged 25-29 31:23 22:57 4:31 Runs 31:23 · Stations 22:57 · Roxzone 4:31

39th of 953 Doubles Men (faster than 96%).

Tarek Emad at HYROX Bologna 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 953 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 953 Doubles Men here
Run 1: 3:47 4:36 faster than 91%
SkiErg: 3:42 4:04 faster than 96%
Run 2: 3:37 4:37 faster than 97%
Sled push: 1:50 1:52 faster than 56%
Run 3: 3:59 5:01 faster than 95%
Sled pull: 2:42 3:05 faster than 79%
Run 4: 3:56 4:58 faster than 95%
Burpee broad jump: 2:22 2:57 faster than 84%
Run 5: 3:59 5:04 faster than 95%
Row: 4:04 4:26 faster than 92%
Run 6: 3:53 4:58 faster than 96%
Farmers carry: 1:37 1:42 faster than 67%
Run 7: 3:58 4:58 faster than 95%
Sandbag lunges: 2:50 3:31 faster than 88%
Run 8: 4:18 5:20 faster than 94%
Wall balls: 3:50 4:12 faster than 77%
Roxzone: 4:31 6:15 faster than 97%
Runs (8 km) 31:23 39:37 faster than 96%
Stations (8) 22:57
Finish 58:47 1:12:18 39th of 953 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Moataz Amer 59:55 52nd of 210; 7th of 36 aged 35-39 31:10 24:20 4:30 Runs 31:10 · Stations 24:20 · Roxzone 4:30

52nd of 210 Pro Doubles Men (faster than 75%).

Tarek Emad at HYROX Bologna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Men here
Run 1: 3:43 3:59 faster than 66%
SkiErg: 3:38 3:51 faster than 86%
Run 2: 3:38 4:06 faster than 76%
Sled push: 2:08 2:21 faster than 70%
Run 3: 4:00 4:24 faster than 69%
Sled pull: 3:19 3:53 faster than 77%
Run 4: 3:53 4:20 faster than 71%
Burpee broad jump: 2:05 2:39 faster than 86%
Run 5: 3:51 4:24 faster than 78%
Row: 3:52 4:10 faster than 89%
Run 6: 3:49 4:21 faster than 78%
Farmers carry: 1:41 1:43 faster than 56%
Run 7: 3:53 4:23 faster than 74%
Sandbag lunges: 3:24 3:34 faster than 59%
Run 8: 4:25 4:44 faster than 63%
Wall balls: 4:13 4:02 faster than 39%
Roxzone: 4:30 5:24 faster than 83%
Runs (8 km) 31:10 34:56 faster than 72%
Stations (8) 24:20
Finish 59:55 1:06:50 52nd of 210 · faster than 75%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 30-34 1:06:02 168th of 2,671; 54th of 559 aged 30-34 30:02 30:32 5:32 Runs 30:02 · Stations 30:32 · Roxzone 5:32

168th of 2,671 Open Men (faster than 93%). Against the 81 who finished around 1:05:00: most time gained on the eight runs (1:00), most lost on wall balls (0:44). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:38 more).

Tarek Emad at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:03 3:40 faster than 90%
SkiErg: 4:12 4:27 faster than 85%
Run 2: 3:41 4:35 faster than 94%
Sled push: 2:35 2:40 faster than 57%
Run 3: 3:49 4:52 faster than 96%
Sled pull: 3:52 4:20 faster than 72%
Run 4: 3:47 4:52 faster than 96%
Burpee broad jump: 4:00 5:29 faster than 88%
Run 5: 3:51 5:02 faster than 97%
Row: 4:20 4:44 faster than 91%
Run 6: 3:48 4:54 faster than 97%
Farmers carry: 2:06 2:04 faster than 47%
Run 7: 3:53 4:52 faster than 95%
Sandbag lunges: 4:03 4:58 faster than 80%
Run 8: 4:15 5:26 faster than 94%
Wall balls: 5:24 6:43 faster than 79%
Roxzone: 5:32 7:50 faster than 97%
Runs (8 km) 30:02 38:18 faster than 96%
Stations (8) 30:32
Finish 1:06:02 1:21:55 168th of 2,671 · faster than 93%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026 · 2 results
Race results
Open Men, 30-34 1:07:58 38th of 609; 14th of 147 aged 30-34 31:34 29:54 6:34 Runs 31:34 · Stations 29:54 · Roxzone 6:34

38th of 609 Open Men (faster than 93%).

Tarek Emad at HYROX Istanbul 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 4:42 5:24 faster than 80%
SkiErg: 4:11 4:33 faster than 91%
Run 2: 3:39 4:28 faster than 90%
Sled push: 2:34 3:01 faster than 78%
Run 3: 3:46 4:46 faster than 93%
Sled pull: 4:08 5:08 faster than 84%
Run 4: 3:49 4:47 faster than 91%
Burpee broad jump: 3:56 5:33 faster than 89%
Run 5: 3:49 4:56 faster than 93%
Row: 4:12 4:48 faster than 98%
Run 6: 3:48 4:49 faster than 92%
Farmers carry: 2:24 2:19 faster than 44%
Run 7: 3:50 4:50 faster than 92%
Sandbag lunges: 4:10 5:19 faster than 79%
Run 8: 4:15 5:36 faster than 91%
Wall balls: 4:19 7:01 faster than 95%
Roxzone: 6:34 9:52 faster than 94%
Runs (8 km) 31:34 39:56 faster than 92%
Stations (8) 29:54
Finish 1:07:58 1:28:27 38th of 609 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Adham Hany 1:01:00 38th of 318; 10th of 59 aged 25-29 31:19 23:20 6:24 Runs 31:19 · Stations 23:20 · Roxzone 6:24

38th of 318 Doubles Men (faster than 88%).

Tarek Emad at HYROX Istanbul 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 318 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 318 Doubles Men here
Run 1: 4:43 5:28 faster than 79%
SkiErg: 3:33 3:57 faster than 96%
Run 2: 3:38 4:32 faster than 90%
Sled push: 1:33 1:43 faster than 74%
Run 3: 3:53 4:50 faster than 86%
Sled pull: 3:09 3:12 faster than 53%
Run 4: 3:53 4:50 faster than 88%
Burpee broad jump: 2:35 3:06 faster than 75%
Run 5: 3:48 4:54 faster than 90%
Row: 4:11 4:20 faster than 67%
Run 6: 3:44 4:54 faster than 91%
Farmers carry: 1:49 1:44 faster than 39%
Run 7: 3:46 4:51 faster than 90%
Sandbag lunges: 2:56 3:24 faster than 76%
Run 8: 3:57 5:14 faster than 90%
Wall balls: 3:34 4:06 faster than 87%
Roxzone: 6:24 8:47 faster than 89%
Runs (8 km) 31:19 39:50 faster than 89%
Stations (8) 23:20
Finish 1:01:00 1:14:48 38th of 318 · faster than 88%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026 · 2 results
Race results
Open Men, 30-34 1:07:17 116th of 2,099; 30th of 476 aged 30-34 31:24 30:52 5:05 Runs 31:24 · Stations 30:52 · Roxzone 5:05

116th of 2,099 Open Men (faster than 94%). Against the 67 who finished around 1:06:48: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:46 more).

Tarek Emad at HYROX Turin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:20 3:42 faster than 78%
SkiErg: 4:13 4:33 faster than 89%
Run 2: 3:55 4:44 faster than 92%
Sled push: 2:51 3:09 faster than 69%
Run 3: 3:58 5:05 faster than 96%
Sled pull: 4:14 5:05 faster than 80%
Run 4: 3:58 5:03 faster than 95%
Burpee broad jump: 4:04 5:13 faster than 83%
Run 5: 3:59 5:15 faster than 97%
Row: 4:23 5:00 faster than 97%
Run 6: 3:57 5:04 faster than 96%
Farmers carry: 1:58 2:03 faster than 57%
Run 7: 4:04 5:04 faster than 94%
Sandbag lunges: 4:18 5:15 faster than 80%
Run 8: 4:16 5:40 faster than 97%
Wall balls: 4:51 6:55 faster than 89%
Roxzone: 5:05 6:53 faster than 95%
Runs (8 km) 31:24 39:51 faster than 96%
Stations (8) 30:52
Finish 1:07:17 1:24:36 116th of 2,099 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Moataz Amer 1:02:49 79th of 326; 16th of 69 aged 35-39 32:35 25:24 4:55 Runs 32:35 · Stations 25:24 · Roxzone 4:55

79th of 326 Pro Doubles Men (faster than 76%).

Tarek Emad at HYROX Turin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 326 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Doubles Men here
Run 1: 3:18 3:23 faster than 59%
SkiErg: 3:33 3:51 faster than 97%
Run 2: 4:03 4:21 faster than 66%
Sled push: 2:30 2:23 faster than 41%
Run 3: 4:10 4:39 faster than 73%
Sled pull: 4:28 4:42 faster than 58%
Run 4: 4:05 4:37 faster than 77%
Burpee broad jump: 2:12 2:36 faster than 77%
Run 5: 4:15 4:45 faster than 73%
Row: 4:06 4:25 faster than 87%
Run 6: 4:10 4:36 faster than 74%
Farmers carry: 1:40 1:36 faster than 42%
Run 7: 4:10 4:42 faster than 76%
Sandbag lunges: 3:08 3:33 faster than 73%
Run 8: 4:29 4:57 faster than 71%
Wall balls: 3:47 4:07 faster than 74%
Roxzone: 4:55 5:42 faster than 78%
Runs (8 km) 32:35 36:21 faster than 72%
Stations (8) 25:24
Finish 1:02:49 1:09:30 79th of 326 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Tarek has done each station

Part Best Race Typical
SkiErg 4:11 Istanbul 2026 · best of 6 4:34
Sled push 2:34 Istanbul 2026 · best of 6 3:04
Sled pull 3:20 Abu Dhabi Oct Abu · best of 6 4:57
Burpee broad jump 2:51 Abu Dhabi Oct Abu · best of 6 5:38
Row 4:12 Istanbul 2026 · best of 6 4:53
Farmers carry 1:41 İzmir 2026 · best of 6 2:11
Sandbag lunges 3:24 Abu Dhabi Oct Abu · best of 6 5:20
Wall balls 3:47 İzmir 2026 · best of 6 7:03
Runs (8 km) 30:02 Mechelen 2026 · best of 6 41:47
Roxzone 3:43 İzmir 2026 · best of 6 7:23
How to read

Each station's best across Tarek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Abu Dhabi Oct Abu , against 762 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tarekedge = faster than everyone, centre = slowest

This chart shows where Tarek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 74%).

See the numbers
Part Tarek: faster than
Ski 81%
Push 74%
Pull 98%
BBJ 99%
Row 97%
Carry 94%
Lunges 97%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%
Sled push faster than 74%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 94%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Tarek beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 74%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:30 faster
Sled pull 1:57 faster
Burpee broad jump 3:13 faster
Row 0:36 faster
Farmers carry 0:39 faster
Sandbag lunges 2:13 faster
Wall balls 2:45 faster
Roxzone 3:03 faster
Runs (8 km) 11:30 faster

Tarek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:30 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tarek against the typical Open Men finisher

Tarek1:02:18
4:204:213:422:523:503:203:462:513:454:183:481:443:493:244:263:494:21
Typical Open Men1:28:34
5:154:394:493:225:115:175:106:045:144:545:122:235:135:376:166:347:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarek: 31:26 running, 26:39 at the stations and 4:21 in the roxzone; the longest station was the SkiErg (4:21).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).

See the numbers
Part Tarek Typical Open Men
Run 1 4:20 5:15
SkiErg 4:21 4:39
Run 2 3:42 4:49
Sled push 2:52 3:22
Run 3 3:50 5:11
Sled pull 3:20 5:17
Run 4 3:46 5:10
Burpee broad jump 2:51 6:04
Run 5 3:45 5:14
Row 4:18 4:54
Run 6 3:48 5:12
Farmers carry 1:44 2:23
Run 7 3:49 5:13
Sandbag lunges 3:24 5:37
Run 8 4:26 6:16
Wall balls 3:49 6:34
Roxzone 4:21 7:24
Finish 1:02:18 1:29:31

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:02:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report