GER Tarek Augustiniak
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:53 (Cologne 2025) · Doubles Men 1:15:45 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 16-24 | 1:14:53 | top 21% 369/1,840 | 38:47 | 25:47 7 of 8 | 10:19 | splitsSkiErg4:15Sled push2:31Sled pull3:14Burpee broad jump—Row4:33Farmers carry1:32Sandbag lunges2:09Wall balls5:39Run 14:24Run 24:16Run 34:46Run 44:42Run 54:40Run 64:45Run 75:05Run 86:09Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Tarek Augustiniak, Guido Augustiniakwhat the whole field did → | Doubles Men · team 30-39 | 1:15:45 | 370th of 700 | 43:00 | 24:22 | 8:28 | splitsSkiErg3:54Sled push1:40Sled pull2:24Burpee broad jump2:46Row4:26Farmers carry1:30Sandbag lunges3:25Wall balls4:17Run 14:57Run 25:01Run 35:22Run 45:30Run 55:36Run 65:38Run 75:30Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:18 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
