CAN Tara Redmond
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:07 (London ExCeL 2025) · Doubles Mixed 1:24:16 (Poznań 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:40:07 | 2058th of 2,921 | 43:20* | 40:39* | 16:12 | splitsSkiErg5:39Sled push2:16Sled pull5:08Burpee broad jump6:13Row5:39Farmers carry2:33Sandbag lunges5:43Wall balls7:28Run 13:57Run 24:49Run 35:16Run 45:15Run 55:33Run 65:20Run 76:06Run 87:08Full report for this race → |
| Poznań 2024 1 Nov 2024team: Tara Redmond, Ghazi Shakerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:16 | 196th of 275 | 46:20 | 30:33 | 7:28 | splitsSkiErg4:27Sled push1:44Sled pull2:49Burpee broad jump4:02Row4:48Farmers carry1:55Sandbag lunges5:33Wall balls5:15Run 15:49Run 25:04Run 35:43Run 45:25Run 55:25Run 65:43Run 76:02Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:02 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
