Athlete · Open Women · 35-39 ·

GBR

Tara Cadwallader

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:25 (London 2025) · Doubles Women 1:24:47 (Birmingham 2025).

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1:39:25 Open Women time · London 2025 also raced Doubles Women: each has its own best below

939th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:24:47 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Neelam Hassanali

Row strongest segment · London 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:25London 2025 · 1 race Doubles Women1:24:47Birmingham 2025 · 1 race · with Neelam Hassanali

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Neelam Hassanali, Tara Cadwalladerwhat the whole field did →	Doubles Women · team 40-44	1:24:47	top 49% 1168/2,427	46:48	30:24	7:40	splits SkiErg4:27Sled push1:37Sled pull4:18Burpee broad jump4:57Row4:58Farmers carry1:41Sandbag lunges4:33Wall balls3:53Run 16:00Run 25:29Run 35:36Run 45:33Run 56:39Run 65:51Run 75:48Run 85:55Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 35-39	1:39:25	939th of 1,368	46:29	46:29	6:33	splits SkiErg5:08Sled push2:56Sled pull4:55Burpee broad jump9:33Row5:07Farmers carry2:09Sandbag lunges8:53Wall balls7:48Run 14:51Run 25:04Run 35:28Run 45:27Run 55:53Run 65:59Run 76:19Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 36%

Sled pull faster than 64%

Burpee broad jump faster than 13%

Row faster than 73%

Farmers carry faster than 67%

Sandbag lunges faster than 5%

Wall balls faster than 32%

Roxzone faster than 39%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:12 slower

Sled pull 0:21 faster

Burpee broad jump 3:03 slower

Row 0:15 faster

Farmers carry 0:12 faster

Sandbag lunges 3:47 slower

Wall balls 0:59 slower

Roxzone 0:30 slower

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tara against the typical Open Women finisher

Tara1:39:25

4:515:085:042:565:284:555:279:335:535:075:592:096:198:537:327:486:33

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:47 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown