GBR Tara Burgess
2 HYROX races over 2 seasons. Best Open Women time: 1:29:12 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Burgess at each race, oldest on the left; lower is faster.The best was 1:29:12 at Birmingham (Nov 2026); Tara Burgess was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Women | 1:30:59 |
| Birmingham | Nov 2026 | Open Women | 1:29:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,105th of 2,703 Open Women (faster than 59%). Against the 81 who finished around 1:28:33: most time gained on the eight runs (1:42), most lost on sled pull (1:21). Runs 5 to 8 took 4:28 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:02 | faster than 82% |
| SkiErg: | 5:40 | 5:14 | faster than 17% |
| Run 2: | 4:20 | 5:18 | faster than 89% |
| Sled push: | 3:52 | 3:12 | faster than 19% |
| Run 3: | 6:45 | 5:31 | faster than 14% |
| Sled pull: | 6:33 | 5:25 | faster than 22% |
| Run 4: | 6:47 | 5:33 | faster than 14% |
| Burpee broad jump: | 5:47 | 6:40 | faster than 68% |
| Run 5: | 4:34 | 5:39 | faster than 91% |
| Row: | 5:57 | 5:26 | faster than 19% |
| Run 6: | 4:30 | 5:32 | faster than 90% |
| Farmers carry: | 2:05 | 2:18 | faster than 70% |
| Run 7: | 4:39 | 5:32 | faster than 86% |
| Sandbag lunges: | 5:10 | 5:01 | faster than 45% |
| Run 8: | 4:50 | 5:47 | faster than 85% |
| Wall balls: | 7:17 | 6:48 | faster than 42% |
| Roxzone: | 5:26 | 7:16 | faster than 91% |
| Runs (8 km) | 41:30 | 44:53 | faster than 68% |
| Stations (8) | 42:21 | ||
| Finish | 1:29:12 | 1:32:53 | 1105th of 2,703 · faster than 59% |
272nd of 579 Open Women (faster than 53%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:59 | faster than 68% |
| SkiErg: | 5:46 | 5:15 | faster than 15% |
| Run 2: | 4:47 | 5:22 | faster than 79% |
| Sled push: | 2:56 | 2:33 | faster than 26% |
| Run 3: | 5:00 | 5:32 | faster than 75% |
| Sled pull: | 6:11 | 5:01 | faster than 20% |
| Run 4: | 5:06 | 5:33 | faster than 71% |
| Burpee broad jump: | 7:24 | 6:16 | faster than 29% |
| Run 5: | 5:23 | 5:40 | faster than 64% |
| Row: | 5:50 | 5:22 | faster than 19% |
| Run 6: | 4:46 | 5:35 | faster than 85% |
| Farmers carry: | 2:33 | 2:07 | faster than 21% |
| Run 7: | 4:44 | 5:35 | faster than 87% |
| Sandbag lunges: | 5:08 | 4:53 | faster than 42% |
| Run 8: | 6:07 | 6:39 | faster than 71% |
| Wall balls: | 7:10 | 6:24 | faster than 37% |
| Roxzone: | 6:44 | 7:33 | faster than 69% |
| Runs (8 km) | 41:22 | 46:01 | faster than 77% |
| Stations (8) | 42:58 | ||
| Finish | 1:30:59 | 1:31:53 | 272nd of 579 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:56 | Helsinki 2026 · best of 2 | 2:55 |
| Sled pull | 6:11 | Helsinki 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:47 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:50 | Helsinki 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Helsinki 2026 · best of 2 | 5:13 |
| Wall balls | 7:10 | Helsinki 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:22 | Helsinki 2026 · best of 2 | 46:44 |
| Roxzone | 5:26 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Tara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 18% |
| Push | 20% |
| Pull | 22% |
| BBJ | 68% |
| Row | 19% |
| Carry | 71% |
| Lunges | 46% |
| Wall balls | 43% |
| Roxzone | 92% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled pull (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 41:34 running, 42:21 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Tara | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 6:02 |
| SkiErg | 5:40 | 5:14 |
| Run 2 | 4:20 | 5:18 |
| Sled push | 3:52 | 3:12 |
| Run 3 | 6:45 | 5:31 |
| Sled pull | 6:33 | 5:25 |
| Run 4 | 6:47 | 5:33 |
| Burpee broad jump | 5:47 | 6:40 |
| Run 5 | 4:34 | 5:39 |
| Row | 5:57 | 5:26 |
| Run 6 | 4:30 | 5:32 |
| Farmers carry | 2:05 | 2:18 |
| Run 7 | 4:39 | 5:32 |
| Sandbag lunges | 5:10 | 5:01 |
| Run 8 | 4:50 | 5:47 |
| Wall balls | 7:17 | 6:48 |
| Roxzone | 5:26 | 7:16 |
| Finish | 1:29:12 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Open Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
