NED Tao Zhu
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:11:24 (Heerenveen 2025) · Pro Doubles Men 1:14:12 (Amsterdam 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 25-29 | 1:11:24 | top 19% 39/216 | 33:17 | 32:24 | 5:48 | splitsSkiErg4:20Sled push3:44Sled pull4:58Burpee broad jump2:47Row4:45Farmers carry1:42Sandbag lunges4:07Wall balls6:01Run 13:55Run 23:55Run 33:57Run 44:14Run 54:07Run 64:04Run 74:20Run 84:48Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:13:34 | top 40% 71/181 | 56:28* | 31:36* | 6:35 | splitsSkiErg4:27Sled push2:56Sled pull4:39Burpee broad jump4:03Row4:40Farmers carry1:40Sandbag lunges3:38Wall balls5:33Run 15:46Run 23:57Run 34:19Run 414:07Run 5—Run 611:12Run 712:55Run 84:12Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Tao Zhu, Bob Van De Lisdonkwhat the whole field did → | Pro Doubles Men · team U29 | 1:14:12 | 104th of 178 | 46:44 | 23:08 | 4:25 | splitsSkiErg3:55Sled push1:41Sled pull3:18Burpee broad jump2:04Row4:20Farmers carry1:18Sandbag lunges2:49Wall balls3:43Run 13:15Run 24:30Run 36:25Run 46:33Run 57:22Run 66:53Run 76:50Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tao against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Pro Men finisher at Heerenveen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
