Athlete · Pro Women · 50-54 ·

USA

Tanya Norman

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:53:48 (Houston 2025) · Pro Doubles Women 1:32:07 (Dallas 2025) · Doubles Women 1:25:43 (Houston 2025).

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1:53:48 best Pro Women time · Houston 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

129th of 141 best Pro Women place · Houston 2025 among Pro Women finishers there

1:34:26 latest race · Houston 2026 2:19 slower than the best Pro Doubles Women time Pro Doubles Women with Jessie Popich

SkiErg strongest segment · Houston 2025 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:48Houston 2025 · 2 races Pro Doubles Women1:32:07Dallas 2025 · 2 races · with Asmita Samnani Doubles Women1:25:43Houston 2025 · 1 race · with Asmita Samnani

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:48

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Jessie Popich, Tanya Normanwhat the whole field did →	Pro Doubles Women · team 45-49	1:34:26	219th of 356	51:03	34:57	8:30	splits SkiErg4:34Sled push2:41Sled pull5:24Burpee broad jump4:03Row5:39Farmers carry2:17Sandbag lunges5:19Wall balls5:00Run 16:52Run 25:59Run 36:07Run 46:30Run 56:22Run 66:27Run 76:21Run 86:28Full report for this race →
Dallas 2025 21 Nov 2025team: Tanya Norman, Asmita Samnaniwhat the whole field did →	Pro Doubles Women · team 45-49	1:32:07	270th of 400	51:30	34:24	6:15	splits SkiErg4:33Sled push2:39Sled pull5:00Burpee broad jump4:06Row5:32Farmers carry1:56Sandbag lunges5:19Wall balls5:19Run 16:38Run 25:59Run 36:19Run 46:31Run 56:33Run 66:35Run 76:23Run 86:35Full report for this race →
Houston 2025 15 Mar 2025team: Asmita Samnani, Tanya Normanwhat the whole field did →	Doubles Women · team 40-49	1:25:43	top 38% 300/808	49:08	28:54	7:46	splits SkiErg4:46Sled push1:34Sled pull3:31Burpee broad jump4:04Row5:12Farmers carry1:42Sandbag lunges4:14Wall balls3:51Run 16:08Run 26:01Run 36:05Run 46:00Run 56:04Run 66:19Run 76:16Run 86:19Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 50-54	1:53:48	129th of 141	52:23	52:05	9:23	splits SkiErg4:43Sled push4:05Sled pull6:34Burpee broad jump9:13Row5:37Farmers carry3:31Sandbag lunges9:58Wall balls8:24Run 15:57Run 26:11Run 36:11Run 46:45Run 56:44Run 66:43Run 76:39Run 87:16Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Women · 50-54	1:54:38	90th of 95	53:58	51:34	9:12	splits SkiErg4:54Sled push4:00Sled pull5:44Burpee broad jump9:29Row5:40Farmers carry3:24Sandbag lunges9:49Wall balls8:34Run 16:36Run 26:19Run 36:29Run 46:36Run 56:53Run 66:53Run 76:46Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 23%

Sled pull faster than 46%

Burpee broad jump faster than 6%

Row faster than 18%

Farmers carry faster than 14%

Sandbag lunges faster than 3%

Wall balls faster than 16%

Roxzone faster than 20%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:31 slower

Sled pull 0:08 slower

Burpee broad jump 4:02 slower

Row 0:32 slower

Farmers carry 0:59 slower

Sandbag lunges 4:41 slower

Wall balls 2:29 slower

Roxzone 2:39 slower

Runs (8 km) 11:31 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanya against the typical Pro Women finisher

Tanya1:53:48

5:574:436:114:056:116:346:459:136:445:376:433:316:399:587:168:249:23

Typical Pro Women1:26:20

4:374:484:453:345:086:265:055:115:125:055:122:325:185:175:315:556:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:41 against the typical Pro Women finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown