RSA Tanya Louw
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:42:14 at Cape Town 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Daniëlle Basson, Tanya Louwwhat the whole field did → | Doubles Women · team 35-39 | 1:50:25 | 939th of 1,196175th of 239 aged 35-39 | 1:03:40 | 37:44 | 9:07 | View results | See splits Hide splitsSkiErg4:37fastest 28%Sled push1:41faster than 48%Sled pull4:52faster than 31%Burpee broad jump6:09faster than 22%Row5:13fastest 47%Farmers carry2:04faster than 25%Sandbag lunges5:31faster than 14%Wall balls7:37faster than 8%Runs (8 km)1:03:40faster than 24%Roxzone9:07faster than 17%Run 15:16faster than 37%Run 27:30faster than 26%Run 38:00faster than 25%Run 48:16faster than 22%Run 58:30faster than 23%Run 68:12faster than 25%Run 78:30faster than 23%Run 89:29faster than 16%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tanya Louw, Minke Krugerwhat the whole field did → | Doubles Women · team 16-24 | 1:42:14 | 467th of 72381st of 107 aged 16-24 | 1:03:37 | 31:09 | 7:35 | View results | See splits Hide splitsSkiErg4:49fastest 49%Sled push2:09faster than 18%Sled pull4:48faster than 45%Burpee broad jump4:24fastest 40%Row5:18fastest 42%Farmers carry1:52faster than 46%Sandbag lunges3:24fastest 26%Wall balls4:25fastest 32%Runs (8 km)1:03:37faster than 24%Roxzone7:35fastest 50%Run 15:47faster than 23%Run 27:38faster than 28%Run 37:42faster than 29%Run 48:04faster than 23%Run 58:35faster than 20%Run 68:43faster than 15%Run 78:15faster than 23%Run 88:56faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tanya has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:48 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:24 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:13 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:25 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:37 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 7:35 | Cape Town 2025 · best of 2 | 7:49 |
Each station's best across Tanya's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniëlle Basson1 race
- Minke Kruger1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:42:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
