RSA Tanya Gist
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:15:01 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tanya Gist, Michelle Christiewhole field → | Doubles Women · team 40-44 | 1:28:21 | 445th of 1,19665th of 198 aged 40-44 | 54:12 | 28:25 | 5:48 | View results | See splits Hide splitsSkiErg4:18fastest 4%Sled push1:34fastest 35%Sled pull3:59fastest 30%Burpee broad jump4:10fastest 34%Row4:49fastest 13%Farmers carry1:53faster than 49%Sandbag lunges3:19fastest 18%Wall balls4:23fastest 32%Runs (8 km)54:12fastest 49%Roxzone5:48fastest 35%Run 14:36fastest 34%Run 25:57fastest 26%Run 37:23faster than 37%Run 47:19faster than 40%Run 57:24faster than 42%Run 67:19faster than 43%Run 77:08faster than 49%Run 87:10fastest 50%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Alexandra Kari Reid, Tanya Gistwhole field → | Doubles Women · team 35-39 | 1:15:01 | 40th of 72312th of 138 aged 35-39 | 43:22 | 26:57 | 4:46 | View results | See splits Hide splitsSkiErg4:19fastest 6%Sled push1:48faster than 49%Sled pull3:12fastest 2%Burpee broad jump3:36fastest 15%Row4:59fastest 17%Farmers carry1:39fastest 23%Sandbag lunges3:13fastest 19%Wall balls4:11fastest 22%Runs (8 km)43:22fastest 8%Roxzone4:46fastest 3%Run 15:00faster than 41%Run 25:34fastest 15%Run 35:36fastest 10%Run 45:25fastest 6%Run 55:14fastest 3%Run 65:26fastest 6%Run 75:32fastest 7%Run 85:37fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tanya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:34 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:12 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 4:49 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:11 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:22 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 4:46 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Tanya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandra Kari Reid1 race
- Michelle Christie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
