Athlete · Open Men · 30-34 ·

GER

Tano Loew

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:39 (Valencia 2025) · Doubles Men 1:01:26 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:39 best Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Cologne 2025 762nd of 1,840 Open Men finishers there

1:01:26 latest race · Mechelen 2026 first Doubles Men race Doubles Men with Vincent Kropp

Farmers carry strongest segment · Valencia 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:39Valencia 2025 · 3 races Doubles Men1:01:26Mechelen 2026 · 1 race · with Vincent Kropp

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:39 best 1:20:39 · Valencia

Each dot is one Open Men race. From the first Open Men race to the best: 5:31 faster (1:26:10 to 1:20:39).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Vincent Kropp, Tano Loewwhat the whole field did →	Doubles Men · team 30-34	1:01:26	top 10% 96/999	32:09	23:33	5:46	splits SkiErg3:45Sled push1:26Sled pull2:15Burpee broad jump2:58Row4:15Farmers carry1:41Sandbag lunges3:06Wall balls4:07Run 13:01Run 23:54Run 34:01Run 44:10Run 54:17Run 64:17Run 74:01Run 84:31Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:20:39	top 44% 637/1,474	38:19	36:42	5:41	splits SkiErg4:23Sled push3:19Sled pull4:49Burpee broad jump5:01Row4:55Farmers carry1:39Sandbag lunges5:34Wall balls7:02Run 14:00Run 24:27Run 34:58Run 45:06Run 55:21Run 64:38Run 74:35Run 85:17Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:22:26	top 42% 762/1,840	38:36	34:59	8:51	splits SkiErg4:22Sled push2:44Sled pull4:16Burpee broad jump6:37Row4:45Farmers carry1:40Sandbag lunges2:52Wall balls7:43Run 14:10Run 24:28Run 34:44Run 44:48Run 54:49Run 64:37Run 74:59Run 86:01Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:26:10	top 45% 533/1,207	41:19	39:06	5:49	splits SkiErg4:27Sled push2:43Sled pull5:05Burpee broad jump6:41Row5:02Farmers carry1:53Sandbag lunges6:09Wall balls7:06Run 12:57Run 24:45Run 35:11Run 45:25Run 55:44Run 65:28Run 75:41Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 49%

Sled pull faster than 51%

Burpee broad jump faster than 49%

Row faster than 33%

Farmers carry faster than 91%

Sandbag lunges faster than 35%

Wall balls faster than 43%

Roxzone faster than 57%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 slower

Sled pull 0:02 faster

Burpee broad jump 0:04 slower

Row 0:11 slower

Farmers carry 0:30 faster

Sandbag lunges 0:32 slower

Wall balls 0:23 slower

Roxzone 0:15 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tano against the typical Open Men finisher

Tano1:20:39

4:004:234:273:194:584:495:065:015:214:554:381:394:355:345:177:025:41

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:32 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown