Athlete · Open Men · 35-39 ·

GER

Tanju Colak

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:36 (Vienna 2025) · Doubles Men 1:09:10 (Istanbul 2026).

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1:19:36 Open Men time · Vienna 2025 also raced Doubles Men: each has its own best below

721st of 1,356 Open Men place · Vienna 2025 among Open Men finishers there

1:09:10 latest race · Istanbul 2026 best Doubles Men time so far Doubles Men with Yusuf Gökçek

Sled push strongest segment · Vienna 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:36Vienna 2025 · 1 race Doubles Men1:09:10Istanbul 2026 · 4 races · with Yusuf Gökçek

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:09:10

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Tanju Colak, Yusuf Gökçekwhat the whole field did →	Doubles Men · team 30-34	1:09:10	top 33% 104/318	36:11	25:06	7:57	splits SkiErg3:50Sled push1:51Sled pull2:48Burpee broad jump2:37Row4:39Farmers carry1:38Sandbag lunges3:34Wall balls4:09Run 15:08Run 24:19Run 34:21Run 44:22Run 54:24Run 64:22Run 74:20Run 84:58Full report for this race →
Hamburg 2025 3 Oct 2025team: Tanju Colak, Sinan Yavuzwhat the whole field did →	Doubles Men · team 35-39	1:15:26	top 49% 583/1,191	41:12	26:46	7:33	splits SkiErg4:01Sled push1:52Sled pull3:18Burpee broad jump3:14Row4:43Farmers carry1:35Sandbag lunges3:50Wall balls4:13Run 15:26Run 24:30Run 34:49Run 44:55Run 55:31Run 65:09Run 75:13Run 85:42Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:19:36	721st of 1,356	40:26	34:07	5:07	splits SkiErg4:09Sled push2:18Sled pull3:59Burpee broad jump5:00Row5:03Farmers carry1:56Sandbag lunges5:04Wall balls6:38Run 14:36Run 24:38Run 34:58Run 45:02Run 55:18Run 65:01Run 75:07Run 85:50Full report for this race →
Vienna 2025 21 Feb 2025team: Tanju Colak, Ingmar Tripunovicwhat the whole field did →	Doubles Men · team 40-49	1:13:17	392nd of 655	41:07	27:07	5:08	splits SkiErg3:56Sled push1:42Sled pull3:15Burpee broad jump4:05Row4:29Farmers carry1:37Sandbag lunges4:06Wall balls3:57Run 14:40Run 24:55Run 35:15Run 45:17Run 55:16Run 65:02Run 75:10Run 85:35Full report for this race →
Hamburg 2024 1 Nov 2024team: Tanju Colak, Lukas Jungjohannwhat the whole field did →	Doubles Men · team 30-39	1:24:43	571st of 700	52:27	24:01	8:21	splits SkiErg3:46Sled push1:31Sled pull2:40Burpee broad jump3:10Row4:09Farmers carry1:23Sandbag lunges3:29Wall balls3:53Run 17:03Run 25:46Run 36:20Run 45:53Run 55:54Run 65:57Run 76:05Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 72%

Sled pull faster than 56%

Burpee broad jump faster than 51%

Row faster than 18%

Farmers carry faster than 45%

Sandbag lunges faster than 37%

Wall balls faster than 27%

Roxzone faster than 55%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 faster

Sled pull 0:05 faster

Burpee broad jump 0:01 faster

Row 0:23 slower

Farmers carry 0:03 slower

Sandbag lunges 0:24 slower

Wall balls 1:10 slower

Roxzone 0:13 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanju against the typical Open Men finisher

Tanju1:19:36

4:364:094:382:184:583:595:025:005:185:035:011:565:075:045:506:385:07

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown