GER Tanja Winder
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:11 at Copenhagen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Delia Dicks, Tanja Winderwhole field → | Doubles Women · team 45-49 | 1:54:26 | 2700th of 2,807121st of 128 aged 45-49 | 53:44* | 41:39* | — | View results | See splits Hide splitsSkiErg4:49faster than 43%Sled push2:26faster than 6%Sled pull5:19faster than 3%Burpee broad jump7:41faster than 1%Row5:44faster than 8%Farmers carry2:21faster than 6%Sandbag lunges6:15faster than 1%Wall balls7:04faster than 2%Runs (8 km)53:44faster than 4%Roxzone—Run 14:50faster than 14%Run 25:20faster than 12%Run 35:53faster than 8%Run 46:55faster than 2%Run 56:59faster than 3%Run 67:04faster than 2%Run 76:59faster than 3%Run 89:48faster than 4%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Delia Dicks, Tanja Winderwhole field → | Doubles Women · team 45-49 | 1:43:11 | 947th of 1,05857th of 68 aged 45-49 | 58:20 | 36:20 | 8:36 | View results | See splits Hide splitsSkiErg4:45faster than 49%Sled push2:06faster than 24%Sled pull4:25faster than 23%Burpee broad jump6:11faster than 5%Row5:00fastest 49%Farmers carry2:14faster than 9%Sandbag lunges6:07faster than 2%Wall balls5:32faster than 8%Runs (8 km)58:20faster than 13%Roxzone8:36faster than 23%Run 113:59Run 26:04faster than 20%Run 36:34faster than 15%Run 46:17faster than 23%Run 56:20faster than 25%Run 66:18faster than 24%Run 76:14faster than 25%Run 86:38faster than 22%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Tanja Winder, Delia Dickswhole field → | Doubles Women · team 45-49 | 1:59:36 | 1145th of 1,16535th of 37 aged 45-49 | 1:09:27 | 39:04 | 11:09 | View results | See splits Hide splitsSkiErg4:33fastest 43%Sled push2:07faster than 13%Sled pull5:21faster than 4%Burpee broad jump7:45faster than 1%Row5:30faster than 14%Farmers carry2:04faster than 17%Sandbag lunges6:33faster than 1%Wall balls5:11faster than 15%Runs (8 km)1:09:27faster than 2%Roxzone11:09faster than 9%Run 17:48faster than 11%Run 210:01Run 310:06faster than 1%Run 410:18Run 57:18faster than 13%Run 67:36faster than 9%Run 77:32faster than 9%Run 88:52faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hamburg 2025 · best of 3 | 4:48 |
| Sled push | 2:06 | Copenhagen 2026 · best of 3 | 1:51 |
| Sled pull | 4:25 | Copenhagen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 6:11 | Copenhagen 2026 · best of 3 | 4:17 |
| Row | 5:00 | Copenhagen 2026 · best of 3 | 5:12 |
| Farmers carry | 2:04 | Hamburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 6:07 | Copenhagen 2026 · best of 3 | 3:47 |
| Wall balls | 5:11 | Hamburg 2025 · best of 3 | 4:22 |
| Runs (8 km) | 53:44 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 8:36 | Copenhagen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tanja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Delia Dicks3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Doubles Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
