GER Tanja Neske
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Neske at each race, oldest on the left; lower is faster.The best was 1:10:00 at Oslo (Sep 2025); Tanja Neske was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:14:59 |
| Cologne | Apr 2025 | Doubles Mixed | 1:15:33 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:13:31 |
| Oslo | Sep 2025 | Doubles Mixed | 1:10:00 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:14:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,330th of 1,496 Doubles Women (faster than 11%). Against the 45 who finished around 1:44:18: most time gained on sandbag lunges (1:35), most lost on the eight runs (5:54). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:13 | faster than 3% |
| SkiErg: | 4:49 | 4:44 | faster than 41% |
| Run 2: | 7:41 | 5:56 | faster than 5% |
| Sled push: | 2:39 | 2:12 | faster than 11% |
| Run 3: | 7:56 | 6:10 | faster than 5% |
| Sled pull: | 3:59 | 4:15 | faster than 67% |
| Run 4: | 7:59 | 6:13 | faster than 5% |
| Burpee broad jump: | 3:38 | 4:06 | faster than 72% |
| Run 5: | 8:24 | 6:23 | faster than 5% |
| Row: | 5:05 | 5:06 | faster than 52% |
| Run 6: | 8:17 | 6:15 | faster than 4% |
| Farmers carry: | 2:00 | 1:48 | faster than 23% |
| Run 7: | 8:28 | 6:12 | faster than 4% |
| Sandbag lunges: | 2:59 | 3:36 | faster than 86% |
| Run 8: | 9:08 | 6:38 | faster than 5% |
| Wall balls: | 4:06 | 4:18 | faster than 65% |
| Roxzone: | 10:00 | 7:55 | faster than 15% |
| Runs (8 km) | 1:04:25 | 49:15 | faster than 4% |
| Stations (8) | 29:15 | ||
| Finish | 1:43:35 | 1:27:45 | 1330th of 1,496 · faster than 11% |
370th of 1,468 Doubles Mixed (faster than 74%). Against the 44 who finished around 1:14:14: most time gained on the eight runs (0:22), most lost on sled push (0:30). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:43 | faster than 76% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 5:01 | 5:27 | faster than 68% |
| Sled push: | 2:59 | 2:36 | faster than 23% |
| Run 3: | 5:09 | 5:44 | faster than 72% |
| Sled pull: | 3:55 | 3:57 | faster than 52% |
| Run 4: | 5:02 | 5:44 | faster than 78% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 71% |
| Run 5: | 5:09 | 5:53 | faster than 78% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 5:11 | 5:47 | faster than 74% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 5:17 | 5:45 | faster than 69% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 71% |
| Run 8: | 5:26 | 6:11 | faster than 74% |
| Wall balls: | 4:15 | 4:28 | faster than 63% |
| Roxzone: | 5:59 | 7:00 | faster than 76% |
| Runs (8 km) | 40:21 | 45:18 | faster than 74% |
| Stations (8) | 28:03 | ||
| Finish | 1:14:17 | 1:22:03 | 370th of 1,468 · faster than 74% |
154th of 829 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:47 | faster than 74% |
| SkiErg: | 3:54 | 4:07 | faster than 81% |
| Run 2: | 5:24 | 5:42 | faster than 64% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 5:29 | 5:56 | faster than 69% |
| Sled pull: | 2:51 | 3:38 | faster than 91% |
| Run 4: | 5:32 | 5:59 | faster than 69% |
| Burpee broad jump: | 2:20 | 3:24 | faster than 94% |
| Run 5: | 5:32 | 6:06 | faster than 72% |
| Row: | 4:18 | 4:40 | faster than 85% |
| Run 6: | 5:39 | 6:00 | faster than 65% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 5:41 | 6:02 | faster than 64% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 77% |
| Run 8: | 4:21 | 5:10 | faster than 83% |
| Wall balls: | 3:36 | 4:23 | faster than 91% |
| Roxzone: | 4:50 | 6:07 | faster than 85% |
| Runs (8 km) | 41:50 | 46:03 | faster than 72% |
| Stations (8) | 23:25 | ||
| Finish | 1:10:00 | 1:20:31 | 154th of 829 · faster than 81% |
385th of 1,221 Doubles Mixed (faster than 68%). Against the 37 who finished around 1:13:16: most time gained on wall balls (0:27), most lost on the eight runs (0:48). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 61% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:24 | 2:14 | faster than 34% |
| Run 3: | 5:16 | 5:25 | faster than 58% |
| Sled pull: | 3:33 | 3:55 | faster than 69% |
| Run 4: | 5:15 | 5:26 | faster than 59% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:19 | 5:31 | faster than 61% |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 5:11 | 5:28 | faster than 64% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:10 | 5:30 | faster than 67% |
| Sandbag lunges: | 3:17 | 3:57 | faster than 79% |
| Run 8: | 5:14 | 5:38 | faster than 68% |
| Wall balls: | 3:39 | 4:17 | faster than 88% |
| Roxzone: | 5:56 | 6:36 | faster than 69% |
| Runs (8 km) | 41:12 | 43:04 | faster than 62% |
| Stations (8) | 26:28 | ||
| Finish | 1:13:31 | 1:18:46 | 385th of 1,221 · faster than 68% |
476th of 1,397 Doubles Mixed (faster than 65%). Against the 42 who finished around 1:15:47: most time gained on the eight runs (1:49), most lost on wall balls (0:53). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:32 | faster than 80% |
| SkiErg: | 4:17 | 4:10 | faster than 33% |
| Run 2: | 4:57 | 5:12 | faster than 64% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 4:55 | 5:23 | faster than 76% |
| Sled pull: | 3:44 | 3:27 | faster than 33% |
| Run 4: | 4:58 | 5:30 | faster than 75% |
| Burpee broad jump: | 3:48 | 3:29 | faster than 36% |
| Run 5: | 4:54 | 5:35 | faster than 81% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 5:02 | 5:31 | faster than 73% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 5:16 | 5:34 | faster than 64% |
| Sandbag lunges: | 4:02 | 3:47 | faster than 37% |
| Run 8: | 5:42 | 6:31 | faster than 81% |
| Wall balls: | 5:17 | 4:28 | faster than 19% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 40:36 | 44:48 | faster than 76% |
| Stations (8) | 29:36 | ||
| Finish | 1:15:33 | 1:19:28 | 476th of 1,397 · faster than 65% |
56th of 80 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:28 | faster than 32% |
| SkiErg: | 5:04 | 4:39 | faster than 15% |
| Run 2: | 5:48 | 5:03 | faster than 18% |
| Sled push: | 3:44 | 3:23 | faster than 29% |
| Run 3: | 6:07 | 5:20 | faster than 15% |
| Sled pull: | 7:52 | 6:05 | faster than 21% |
| Run 4: | 5:55 | 5:24 | faster than 26% |
| Burpee broad jump: | 5:39 | 5:05 | faster than 36% |
| Run 5: | 6:00 | 5:36 | faster than 30% |
| Row: | 5:13 | 4:56 | faster than 20% |
| Run 6: | 5:55 | 5:28 | faster than 29% |
| Farmers carry: | 2:36 | 2:21 | faster than 36% |
| Run 7: | 6:09 | 5:39 | faster than 25% |
| Sandbag lunges: | 5:41 | 4:54 | faster than 30% |
| Run 8: | 6:37 | 6:09 | faster than 32% |
| Wall balls: | 5:59 | 5:36 | faster than 45% |
| Roxzone: | 5:43 | 5:42 | faster than 48% |
| Runs (8 km) | 46:10 | 42:09 | faster than 27% |
| Stations (8) | 41:48 | ||
| Finish | 1:33:36 | 1:22:56 | 56th of 80 · faster than 30% |
12th of 52 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 7:27 | faster than 75% |
| SkiErg: | 4:10 | 4:22 | faster than 86% |
| Run 2: | 4:36 | 5:02 | faster than 73% |
| Sled push: | 1:52 | 2:00 | faster than 72% |
| Run 3: | 4:49 | 5:16 | faster than 65% |
| Sled pull: | 3:55 | 4:11 | faster than 72% |
| Run 4: | 4:50 | 5:17 | faster than 69% |
| Burpee broad jump: | 3:03 | 3:35 | faster than 72% |
| Run 5: | — | ||
| Row: | 4:28 | 4:57 | faster than 86% |
| Run 6: | 4:45 | 5:18 | faster than 77% |
| Farmers carry: | 1:48 | 1:53 | faster than 66% |
| Run 7: | 4:44 | 5:35 | faster than 83% |
| Sandbag lunges: | 3:30 | 3:53 | faster than 74% |
| Run 8: | 4:35 | 5:24 | faster than 79% |
| Wall balls: | 3:27 | 3:58 | faster than 92% |
| Roxzone: | 5:18 | 6:27 | faster than 80% |
| Runs (8 km) | 34:48 | 39:02 | faster than 76% |
| Stations (8) | 26:13 | ||
| Finish | 1:11:39 | 1:20:39 | 12th of 52 · faster than 78% |
255th of 763 Open Women (faster than 66%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 73% |
| SkiErg: | 5:24 | 5:17 | faster than 38% |
| Run 2: | 4:57 | 5:19 | faster than 68% |
| Sled push: | 2:49 | 2:36 | faster than 35% |
| Run 3: | 5:27 | 5:35 | faster than 57% |
| Sled pull: | 5:19 | 4:57 | faster than 38% |
| Run 4: | 5:16 | 5:37 | faster than 66% |
| Burpee broad jump: | 5:59 | 6:13 | faster than 55% |
| Run 5: | 5:16 | 5:44 | faster than 72% |
| Row: | 5:27 | 5:13 | faster than 30% |
| Run 6: | 5:15 | 5:41 | faster than 70% |
| Farmers carry: | 2:08 | 2:02 | faster than 38% |
| Run 7: | 5:22 | 5:42 | faster than 65% |
| Sandbag lunges: | 4:40 | 4:42 | faster than 51% |
| Run 8: | 5:46 | 6:19 | faster than 72% |
| Wall balls: | 5:13 | 6:06 | faster than 72% |
| Roxzone: | 5:47 | 7:18 | faster than 83% |
| Runs (8 km) | 41:31 | 44:51 | faster than 70% |
| Stations (8) | 36:59 | ||
| Finish | 1:24:12 | 1:29:41 | 255th of 763 · faster than 66% |
111th of 390 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:34 | faster than 72% |
| SkiErg: | 4:13 | 4:18 | faster than 66% |
| Run 2: | 4:49 | 5:12 | faster than 69% |
| Sled push: | 2:09 | 2:06 | faster than 44% |
| Run 3: | 5:06 | 5:26 | faster than 67% |
| Sled pull: | 3:53 | 4:02 | faster than 56% |
| Run 4: | 4:57 | 5:31 | faster than 75% |
| Burpee broad jump: | 4:04 | 3:34 | faster than 31% |
| Run 5: | 5:05 | 5:36 | faster than 71% |
| Row: | 4:47 | 4:42 | faster than 39% |
| Run 6: | 5:00 | 5:28 | faster than 73% |
| Farmers carry: | 1:56 | 1:45 | faster than 28% |
| Run 7: | 5:01 | 5:31 | faster than 74% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 5:25 | 5:56 | faster than 69% |
| Wall balls: | 4:08 | 4:20 | faster than 60% |
| Roxzone: | 5:54 | 7:06 | faster than 82% |
| Runs (8 km) | 40:26 | 44:12 | faster than 74% |
| Stations (8) | 28:44 | ||
| Finish | 1:14:59 | 1:20:08 | 111th of 390 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Peter Umbach2 races
- Christian Schulz1 race
- Corina Tuschl1 race
- Lukas Senz1 race
- Petra Neske1 race
- Tim Pendzich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 80 Pro Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 15% |
| Push | 29% |
| Pull | 22% |
| BBJ | 37% |
| Row | 20% |
| Carry | 37% |
| Lunges | 30% |
| Wall balls | 46% |
| Roxzone | 48% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:01 slower); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 46:15 running, 41:48 at the stations and 5:43 in the roxzone; the longest station was the sled pull (7:52).Below, Typical Pro Women: 42:07 running, 36:57 at the stations and 5:42 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Tanja | Typical Pro Women |
|---|---|---|
| Run 1 | 3:43 | 3:28 |
| SkiErg | 5:04 | 4:39 |
| Run 2 | 5:48 | 5:03 |
| Sled push | 3:44 | 3:23 |
| Run 3 | 6:07 | 5:20 |
| Sled pull | 7:52 | 6:05 |
| Run 4 | 5:55 | 5:24 |
| Burpee broad jump | 5:39 | 5:05 |
| Run 5 | 6:00 | 5:36 |
| Row | 5:13 | 4:56 |
| Run 6 | 5:55 | 5:28 |
| Farmers carry | 2:36 | 2:21 |
| Run 7 | 6:09 | 5:39 |
| Sandbag lunges | 5:41 | 4:54 |
| Run 8 | 6:37 | 6:09 |
| Wall balls | 5:59 | 5:36 |
| Roxzone | 5:43 | 5:42 |
| Finish | 1:33:36 | 1:22:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:47 against the typical Pro Women finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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