GER Tanja Losch
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:14:30 (Cologne 2025) · Pro Doubles Women 1:25:19 (Cologne 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Silke Hogan, Tanja Loschwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:25:19 | 157th of 2763rd of 5 aged 50-54 | 47:20 | 32:22 | 5:42 | View results | See splits Hide splitsSkiErg4:33faster than 37%Sled push4:06faster than 5%Sled pull4:56faster than 20%Burpee broad jump3:24fastest 40%Row5:02faster than 40%Farmers carry1:58faster than 27%Sandbag lunges3:59fastest 46%Wall balls4:24faster than 45%Runs (8 km)47:20faster than 42%Roxzone5:42fastest 37%Run 14:11fastest 33%Run 25:13fastest 36%Run 35:34fastest 37%Run 46:10faster than 40%Run 56:38faster than 29%Run 66:33faster than 27%Run 76:49faster than 25%Run 86:16faster than 25%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Tanja Losch, Nicole Von Nahmenwhat the whole field did → | Doubles Women · team 50-59 | 1:14:30 | top 15% 101/6812nd of 15 aged 50-59 | 40:42 | 28:39 | 5:09† | View results | See splits Hide splitsSkiErg4:31fastest 46%Sled push1:39fastest 34%Sled pull4:01faster than 28%Burpee broad jump4:15faster than 36%Row4:55fastest 40%Farmers carry1:41fastest 35%Sandbag lunges3:27fastest 49%Wall balls4:10faster than 49%Runs (8 km)40:42fastest 10%Roxzone5:09Run 15:00fastest 10%Run 24:39fastest 8%Run 34:54fastest 10%Run 44:49fastest 8%Run 55:05fastest 13%Run 65:02fastest 11%Run 75:13fastest 17%Run 86:00fastest 15%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Tanja Losch, Nicole Von Nahmenwhat the whole field did → | Doubles Women · team 50-59 | 1:15:53 | top 18% 107/6092nd of 14 aged 50-59 | 40:10 | 29:13 | 6:35 | View results | See splits Hide splitsSkiErg4:37faster than 48%Sled push1:30faster than 44%Sled pull4:56faster than 8%Burpee broad jump4:00fastest 47%Row4:47fastest 26%Farmers carry1:41fastest 38%Sandbag lunges3:24fastest 40%Wall balls4:18faster than 44%Runs (8 km)40:10fastest 10%Roxzone6:35fastest 14%Run 14:36fastest 6%Run 24:34fastest 5%Run 34:58fastest 11%Run 44:51fastest 7%Run 55:04fastest 11%Run 65:11fastest 15%Run 75:18fastest 20%Run 85:41fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tanja has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 4:01 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Hamburg 2024 · best of 2 | 4:17 |
| Row | 4:47 | Hamburg 2024 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Hamburg 2024 · best of 2 | 3:47 |
| Wall balls | 4:10 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:10 | Hamburg 2024 · best of 2 | 49:12 |
| Roxzone | 6:35 | Hamburg 2024 | 7:49 |
Each station's best across Tanja's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Von Nahmen2 races
- Silke Hogan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
