Athlete · Open Women · 25-29 ·

NOR

Tanja Løfshus

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:24 (Copenhagen 2026) · Doubles Women 1:17:02 (Oslo 2026).

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1:32:24 best Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

top 48% best Open Women place · Copenhagen 2026 482nd of 1,005 Open Women finishers there

1:17:02 latest race · Oslo 2026 first Doubles Women race Doubles Women with Julie Cortes

Farmers carry strongest segment · Copenhagen 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:24Copenhagen 2026 · 2 races Doubles Women1:17:02Oslo 2026 · 1 race · with Julie Cortes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:32:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Tanja Løfshus, Julie Corteswhat the whole field did →	Doubles Women · team 25-29	1:17:02	top 23% 291/1,273	45:36	26:58	4:32	splits SkiErg4:43Sled push1:27Sled pull3:24Burpee broad jump3:46Row4:44Farmers carry1:29Sandbag lunges3:23Wall balls4:02Run 15:45Run 25:13Run 35:32Run 45:43Run 55:30Run 65:44Run 75:44Run 86:26Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 25-29	1:32:24	top 48% 482/1,005	46:44	37:03	8:40	splits SkiErg5:41Sled push2:44Sled pull4:18Burpee broad jump4:48Row5:26Farmers carry1:48Sandbag lunges5:05Wall balls7:13Run 19:04Run 25:25Run 35:37Run 45:29Run 55:39Run 65:23Run 74:54Run 85:16Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:54:41	1521st of 1,697	1:08:09	37:12	9:24	splits SkiErg5:28Sled push2:04Sled pull5:02Burpee broad jump4:55Row5:07Farmers carry2:27Sandbag lunges4:54Wall balls7:15Run 14:54Run 28:43Run 39:02Run 49:00Run 58:59Run 69:11Run 78:51Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 59%

Sled pull faster than 86%

Burpee broad jump faster than 89%

Row faster than 43%

Farmers carry faster than 91%

Sandbag lunges faster than 41%

Wall balls faster than 30%

Roxzone faster than 27%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:06 faster

Sled pull 0:57 faster

Burpee broad jump 1:35 faster

Row 0:04 slower

Farmers carry 0:26 faster

Sandbag lunges 0:16 slower

Wall balls 0:56 slower

Roxzone 1:25 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Open Women finisher

Tanja1:32:24

9:045:415:252:445:374:185:294:485:395:265:231:484:545:055:167:138:40

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown