Athlete · Pro Doubles Women · team 30-34 ·

RSA

Tanja Kruger

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:35:47 (Cape Town Aug 2026) · Doubles Women 1:26:38 (Cape Town Apr 2026) · Doubles Mixed 1:24:32 (Cape Town 2025).

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1:35:47 Pro Doubles Women time · Cape Town Aug 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

52nd of 77 Pro Doubles Women place · Cape Town Aug 2026 among Pro Doubles Women finishers there

1:35:47 latest race · Cape Town Aug 2026 first Pro Doubles Women race Pro Doubles Women with Nina Perks

Burpee broad jump strongest segment · Cape Town Aug 2026 faster than 64% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:35:47Cape Town Aug 2026 · 1 race · with Nina Perks Doubles Women1:26:38Cape Town Apr 2026 · 1 race · with Georgina Muirhead Doubles Mixed1:24:32Cape Town 2025 · 1 race · with Christoffel Pienaar Wentzel

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town Aug 2026 14 Aug 2026team: Nina Perks, Tanja Krugerwhat the whole field did →	Pro Doubles Women · team 30-34	1:35:47	52nd of 77	58:15	31:30	6:06	View results	splits SkiErg4:42Sled push2:13Sled pull4:20Burpee broad jump3:29Row5:10Farmers carry2:10Sandbag lunges4:50Wall balls4:36Run 15:08Run 27:01Run 37:20Run 47:35Run 57:45Run 67:38Run 77:45Run 88:07Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Georgina Muirhead, Tanja Krugerwhat the whole field did →	Doubles Women · team 40-44	1:26:38	top 25% 182/753	52:05	29:21	5:17	View results	splits SkiErg4:39Sled push1:58Sled pull3:35Burpee broad jump3:51Row5:13Farmers carry1:53Sandbag lunges3:15Wall balls4:57Run 14:27Run 26:22Run 36:35Run 46:53Run 56:53Run 67:03Run 76:51Run 87:04Full report for this race →
Cape Town 2025 19 Jul 2025team: Tanja Kruger, Christoffel Pienaar Wentzelwhat the whole field did →	Doubles Mixed · team 35-39	1:24:32	top 49% 265/547	49:22	28:39	6:34	View results	splits SkiErg4:12Sled push1:42Sled pull3:46Burpee broad jump4:10Row4:45Farmers carry1:50Sandbag lunges3:49Wall balls4:25Run 14:17Run 26:06Run 36:09Run 46:23Run 56:29Run 66:28Run 76:26Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Cape Town Aug 2026, against 77 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 50%

Sled pull faster than 50%

Burpee broad jump faster than 64%

Row faster than 30%

Farmers carry faster than 25%

Sandbag lunges faster than 26%

Wall balls faster than 42%

Roxzone faster than 39%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push level

Sled pull level

Burpee broad jump 0:16 faster

Row 0:22 slower

Farmers carry 0:14 slower

Sandbag lunges 0:52 slower

Wall balls 0:16 slower

Roxzone 0:45 slower

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Pro Doubles Women finisher

Tanja1:35:47

5:084:427:012:137:204:207:353:297:455:107:382:107:454:508:074:366:06

Typical Pro Doubles Women1:23:25

4:114:295:562:136:284:206:253:456:184:486:241:566:163:586:174:205:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:52 against the typical Pro Doubles Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown