Athlete · Open Women · 25-29 ·

GER

Tanja Hartmann

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:35 (Frankfurt 2024) · Doubles Mixed 1:14:17 (Berlin 2025) · Doubles Women 1:38:20 (Verona 2025).

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1:32:35 Open Women time · Frankfurt 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

436th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:38:20 latest race · Verona 2025 first Doubles Women race Doubles Women with Julia Niebler

Row strongest segment · Frankfurt 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:35Frankfurt 2024 · 1 race Doubles Mixed1:14:17Berlin 2025 · 2 races · with Maximilian Lingen Doubles Women1:38:20Verona 2025 · 1 race · with Julia Niebler

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Julia Niebler, Tanja Hartmannwhat the whole field did →	Doubles Women · team 25-29	1:38:20	812th of 938	54:38	32:16	11:31	splits SkiErg4:56Sled push1:57Sled pull4:01Burpee broad jump4:33Row5:00Farmers carry1:39Sandbag lunges4:13Wall balls5:57Run 16:08Run 27:03Run 38:28Run 46:50Run 56:42Run 66:35Run 76:26Run 86:29Full report for this race →
Berlin 2025 16 May 2025team: Maximilian Lingen, Tanja Hartmannwhat the whole field did →	Doubles Mixed · team U29	1:14:17	719th of 1,421	39:54	26:04	8:23	splits SkiErg4:00Sled push2:05Sled pull3:03Burpee broad jump3:29Row4:18Farmers carry1:28Sandbag lunges3:43Wall balls3:58Run 14:09Run 24:51Run 35:02Run 44:58Run 55:07Run 64:58Run 74:49Run 86:05Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Tanja Hartmann, Maximilian Lingenwhat the whole field did →	Doubles Mixed · team U29	1:17:40	top 36% 256/726	46:03	25:52	5:51	splits SkiErg4:04Sled push2:05Sled pull2:58Burpee broad jump3:21Row4:34Farmers carry1:22Sandbag lunges3:35Wall balls3:53Run 14:02Run 25:45Run 36:02Run 46:07Run 56:10Run 65:58Run 75:47Run 86:16Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:32:35	436th of 763	47:50	36:40	8:09	splits SkiErg5:09Sled push2:40Sled pull4:15Burpee broad jump6:14Row4:56Farmers carry1:46Sandbag lunges4:48Wall balls6:52Run 14:54Run 25:27Run 36:10Run 46:17Run 56:19Run 66:05Run 75:59Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 45%

Sled pull faster than 78%

Burpee broad jump faster than 50%

Row faster than 83%

Farmers carry faster than 81%

Sandbag lunges faster than 46%

Wall balls faster than 35%

Roxzone faster than 33%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 slower

Sled pull 0:42 faster

Burpee broad jump 0:01 slower

Row 0:17 faster

Farmers carry 0:16 faster

Sandbag lunges 0:06 slower

Wall balls 0:46 slower

Roxzone 0:51 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Open Women finisher

Tanja1:32:35

4:545:095:272:406:104:156:176:146:194:566:051:465:594:486:436:528:09

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown