POR Tanita da Encarnacao
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:40:14 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sam Rossouw, Tanita Da Encarnacaowhole field → | Doubles Women · team 45-49 | 1:40:14 | 766th of 1,19643rd of 64 aged 45-49 | 53:58 | 40:09 | 6:10 | View results | See splits Hide splitsSkiErg6:10Sled push1:30fastest 26%Sled pull5:03faster than 26%Burpee broad jump7:37faster than 10%Row6:01faster than 11%Farmers carry1:52fastest 48%Sandbag lunges5:43faster than 11%Wall balls6:13faster than 18%Runs (8 km)53:58fastest 48%Roxzone6:10fastest 42%Run 15:29faster than 29%Run 26:40fastest 50%Run 36:46fastest 44%Run 47:00faster than 49%Run 57:07faster than 49%Run 66:51fastest 44%Run 76:50fastest 43%Run 87:18faster than 47%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Tanita Da Encarnacao, Sam (Sarie) Rossouwwhole field → | Doubles Women · team 40-44 | 1:48:45 | 624th of 1,06194th of 169 aged 40-44 | 54:59 | 44:26 | 9:24 | View results | See splits Hide splitsSkiErg6:46Sled push1:51fastest 31%Sled pull5:10faster than 47%Burpee broad jump8:07faster than 16%Row6:56faster than 6%Farmers carry1:52fastest 29%Sandbag lunges5:12faster than 21%Wall balls8:32faster than 10%Runs (8 km)54:59fastest 41%Roxzone9:24fastest 36%Run 110:18faster than 27%Run 26:02fastest 47%Run 36:08fastest 46%Run 45:56fastest 35%Run 56:05fastest 39%Run 65:49fastest 31%Run 75:45fastest 30%Run 89:00fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tanita has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:10 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 5:03 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:37 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 6:01 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:12 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 6:13 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:58 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 6:10 | Cape Town 2026 · best of 2 | 7:49 |
Each station's best across Tanita's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam (Sarie) Rossouw1 race
- Sam Rossouw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanita against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:55 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
