AUS Tania Winter
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
165th of 328 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:20 | 2:36 | faster than 77% |
| SkiErg: | 4:47 | 4:50 | faster than 57% |
| Run 2: | 4:26 | 4:34 | faster than 56% |
| Sled push: | 2:08 | 3:42 | fastest in the field |
| Run 3: | 5:09 | 4:50 | faster than 34% |
| Sled pull: | 5:50 | 6:05 | faster than 57% |
| Run 4: | 5:07 | 4:53 | faster than 40% |
| Burpee broad jump: | 4:25 | 4:56 | faster than 68% |
| Run 5: | 5:09 | 5:00 | faster than 43% |
| Row: | 5:11 | 5:01 | faster than 34% |
| Run 6: | 5:18 | 4:56 | faster than 35% |
| Farmers carry: | 2:02 | 2:26 | faster than 79% |
| Run 7: | 5:43 | 4:59 | faster than 23% |
| Sandbag lunges: | 5:58 | 5:06 | faster than 28% |
| Run 8: | 6:27 | 5:57 | faster than 32% |
| Wall balls: | 3:58 | 5:53 | faster than 94% |
| Roxzone: | 11:43 | 8:49 | faster than 15% |
| Runs (8 km) | 39:33 | 37:54 | faster than 40% |
| Stations (8) | 34:19 | ||
| Finish | 1:25:30 | 1:25:27 | 165th of 328 · faster than 49% |
106th of 1,536 Open Women (faster than 93%). Against the 47 who finished around 1:13:47: most time gained on burpee broad jump (1:29), most lost on the eight runs (5:36). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:36 | faster than 43% |
| SkiErg: | 4:43 | 4:58 | faster than 79% |
| Run 2: | 4:57 | 5:26 | faster than 75% |
| Sled push: | 1:41 | 2:19 | faster than 93% |
| Run 3: | 5:17 | 5:42 | faster than 71% |
| Sled pull: | 4:40 | 6:11 | faster than 89% |
| Run 4: | 5:24 | 5:48 | faster than 68% |
| Burpee broad jump: | 2:55 | 6:10 | fastest in the field |
| Run 5: | 5:25 | 5:58 | faster than 74% |
| Row: | 4:54 | 5:21 | faster than 90% |
| Run 6: | 5:19 | 5:54 | faster than 76% |
| Farmers carry: | 1:40 | 2:10 | faster than 96% |
| Run 7: | 5:25 | 5:53 | faster than 70% |
| Sandbag lunges: | 3:51 | 5:02 | faster than 88% |
| Run 8: | 5:45 | 6:38 | faster than 79% |
| Wall balls: | 2:25 ‡ | 5:07 | |
| Roxzone: | 6:15 | 8:36 | faster than 90% |
| Runs (8 km) | 41:52 | 45:40 | faster than 72% |
| Stations (8) | 26:49 | ||
| Finish | 1:14:53 | 1:32:15 | 106th of 1,536 · faster than 93% |
1,697th of 1,924 Doubles Women (faster than 11%). Against the 57 who finished around 1:46:50: most time gained on sandbag lunges (1:46), most lost on the eight runs (4:01). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 5:13 | faster than 6% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 6:39 | 5:54 | faster than 21% |
| Sled push: | 1:29 | 1:30 | faster than 54% |
| Run 3: | 10:30 | 6:06 | faster than 1% |
| Sled pull: | 4:56 | 3:54 | faster than 14% |
| Run 4: | 7:21 | 6:12 | faster than 15% |
| Burpee broad jump: | 3:28 | 4:00 | faster than 72% |
| Run 5: | 8:24 | 6:22 | faster than 9% |
| Row: | 5:30 | 5:07 | faster than 17% |
| Run 6: | 8:20 | 6:22 | faster than 8% |
| Farmers carry: | 1:26 | 1:50 | faster than 94% |
| Run 7: | 8:40 | 6:21 | faster than 6% |
| Sandbag lunges: | 3:02 | 3:39 | faster than 84% |
| Run 8: | 8:40 | 6:58 | faster than 15% |
| Wall balls: | 3:22 | 3:48 | faster than 70% |
| Roxzone: | 11:27 | 9:05 | faster than 19% |
| Runs (8 km) | 1:05:40 | 49:22 | faster than 7% |
| Stations (8) | 27:36 | ||
| Finish | 1:44:39 | 1:26:57 | 1697th of 1,924 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Koutsoupias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 57% |
| Push | 99% |
| Pull | 57% |
| BBJ | 68% |
| Row | 35% |
| Carry | 80% |
| Lunges | 29% |
| Wall balls | 95% |
| Roxzone | 16% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:55 faster); weakest: Roxzone (2:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 39:39 running, 34:19 at the stations and 11:43 in the roxzone; the longest station was the sandbag lunges (5:58).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Tania | Typical Pro Women |
|---|---|---|
| Run 1 | 2:20 | 2:36 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 4:26 | 4:34 |
| Sled push | 2:08 | 3:42 |
| Run 3 | 5:09 | 4:50 |
| Sled pull | 5:50 | 6:05 |
| Run 4 | 5:07 | 4:53 |
| Burpee broad jump | 4:25 | 4:56 |
| Run 5 | 5:09 | 5:00 |
| Row | 5:11 | 5:01 |
| Run 6 | 5:18 | 4:56 |
| Farmers carry | 2:02 | 2:26 |
| Run 7 | 5:43 | 4:59 |
| Sandbag lunges | 5:58 | 5:06 |
| Run 8 | 6:27 | 5:57 |
| Wall balls | 3:58 | 5:53 |
| Roxzone | 11:43 | 8:49 |
| Finish | 1:25:30 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
