GBR Tania Wardman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,280th of 2,386 Doubles Women (faster than 46%). Against the 72 who finished around 1:30:58: most time gained on the eight runs (3:46), most lost on the roxzone (2:07). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:15 | faster than 62% |
| SkiErg: | 4:39 | 4:49 | faster than 72% |
| Run 2: | 5:45 | 6:02 | faster than 61% |
| Sled push: | 2:07 | 1:49 | faster than 15% |
| Run 3: | 5:48 | 6:19 | faster than 70% |
| Sled pull: | 4:23 | 3:59 | faster than 28% |
| Run 4: | 6:04 | 6:23 | faster than 62% |
| Burpee broad jump: | 5:23 | 4:28 | faster than 25% |
| Run 5: | 6:35 | 6:28 | faster than 46% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 6:09 | 6:25 | faster than 61% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 6:03 | 6:25 | faster than 64% |
| Sandbag lunges: | 4:37 | 3:56 | faster than 23% |
| Run 8: | 6:47 | 7:15 | faster than 65% |
| Wall balls: | 5:03 | 4:49 | faster than 39% |
| Roxzone: | 8:02 | 5:47 | faster than 15% |
| Runs (8 km) | 49:05 | 51:40 | faster than 63% |
| Stations (8) | 33:29 | ||
| Finish | 1:30:32 | 1:29:12 | 1280th of 2,386 · faster than 46% |
515th of 1,197 Open Women (faster than 57%). Against the 36 who finished around 1:28:16: most time gained on the eight runs (1:02), most lost on wall balls (0:50). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 30% |
| SkiErg: | 4:56 | 5:11 | faster than 78% |
| Run 2: | 5:58 | 5:52 | faster than 45% |
| Sled push: | 2:46 | 2:30 | faster than 28% |
| Run 3: | 5:52 | 6:11 | faster than 64% |
| Sled pull: | 5:01 | 5:19 | faster than 62% |
| Run 4: | 6:00 | 6:16 | faster than 60% |
| Burpee broad jump: | 6:05 | 6:30 | faster than 60% |
| Run 5: | 6:01 | 6:26 | faster than 66% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 6:01 | 6:18 | faster than 61% |
| Farmers carry: | 2:30 | 2:11 | faster than 25% |
| Run 7: | 6:05 | 6:17 | faster than 58% |
| Sandbag lunges: | 4:56 | 4:56 | faster than 50% |
| Run 8: | 4:14 | 4:30 | faster than 63% |
| Wall balls: | 7:10 | 6:33 | faster than 39% |
| Roxzone: | 4:52 | 5:06 | faster than 57% |
| Runs (8 km) | 43:58 | 45:35 | faster than 60% |
| Stations (8) | 38:52 | ||
| Finish | 1:27:38 | 1:29:42 | 515th of 1,197 · faster than 57% |
688th of 1,712 Doubles Mixed (faster than 59%). Against the 52 who finished around 1:17:45: most time gained on the eight runs (1:33), most lost on wall balls (1:27). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:16 | faster than 59% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 5:33 | 5:51 | faster than 65% |
| Sled push: | 2:19 | 2:02 | faster than 25% |
| Run 3: | 5:43 | 6:07 | faster than 67% |
| Sled pull: | 3:31 | 3:36 | faster than 54% |
| Run 4: | 5:42 | 6:08 | faster than 70% |
| Burpee broad jump: | 3:31 | 3:33 | faster than 52% |
| Run 5: | 6:01 | 6:19 | faster than 62% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 5:50 | 6:13 | faster than 66% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 5:54 | 6:16 | faster than 65% |
| Sandbag lunges: | 4:22 | 3:59 | faster than 34% |
| Run 8: | 4:36 | 5:00 | faster than 68% |
| Wall balls: | 5:45 | 4:28 | faster than 12% |
| Roxzone: | 4:36 | 5:04 | faster than 67% |
| Runs (8 km) | 43:26 | 46:33 | faster than 68% |
| Stations (8) | 29:48 | ||
| Finish | 1:17:48 | 1:20:29 | 688th of 1,712 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jonathan Wardman1 race
- Marie Mackillop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 78% |
| Push | 29% |
| Pull | 62% |
| BBJ | 60% |
| Row | 45% |
| Carry | 25% |
| Lunges | 50% |
| Wall balls | 39% |
| Roxzone | 57% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 44:02 running, 38:52 at the stations and 4:52 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Tania | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 3:35 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 5:58 | 5:52 |
| Sled push | 2:46 | 2:30 |
| Run 3 | 5:52 | 6:11 |
| Sled pull | 5:01 | 5:19 |
| Run 4 | 6:00 | 6:16 |
| Burpee broad jump | 6:05 | 6:30 |
| Run 5 | 6:01 | 6:26 |
| Row | 5:28 | 5:25 |
| Run 6 | 6:01 | 6:18 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 6:05 | 6:17 |
| Sandbag lunges | 4:56 | 4:56 |
| Run 8 | 4:14 | 4:30 |
| Wall balls | 7:10 | 6:33 |
| Roxzone | 4:52 | 5:06 |
| Finish | 1:27:38 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
