GBR Tania Hopwood
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Craig Capewell, Tania Hopwoodwhole field → | Doubles Mixed · team 30-39 | 1:16:08 | 192nd of 41097th of 185 aged 30-39 | 42:51 | 27:24 | 5:58 | View results | See splits Hide splitsSkiErg4:15faster than 26%Sled push1:45fastest 48%Sled pull3:43faster than 36%Burpee broad jump3:09fastest 45%Row4:51faster than 23%Farmers carry1:53faster than 20%Sandbag lunges3:45fastest 49%Wall balls4:03fastest 39%Runs (8 km)42:51fastest 40%Roxzone5:58faster than 37%Run 14:02faster than 44%Run 25:14fastest 41%Run 35:23fastest 37%Run 45:33fastest 44%Run 55:44fastest 46%Run 65:36fastest 44%Run 75:40fastest 44%Run 85:41fastest 38%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tania Hopwood, Lisa Burgesswhole field → | Doubles Women · team 30-39 | 1:24:11 | 635th of 1,370298th of 603 aged 30-39 | 46:27 | 28:31 | 9:18 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push1:47faster than 49%Sled pull3:45fastest 37%Burpee broad jump3:58fastest 41%Row5:14faster than 34%Farmers carry1:45fastest 41%Sandbag lunges3:20fastest 40%Wall balls4:06fastest 35%Runs (8 km)46:27fastest 44%Roxzone9:18faster than 27%Run 16:32faster than 47%Run 25:30fastest 48%Run 35:33fastest 38%Run 45:36fastest 39%Run 55:40fastest 37%Run 65:41fastest 39%Run 75:50fastest 47%Run 86:10faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Craig Capewell1 race
- Lisa Burgess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Mixed finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
