POR Tânia Cruz
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:09:49 (Rio de Janeiro 2025) · Pro Doubles Women 0:59:16 (Bilbao 2026) · Doubles Mixed 0:54:55 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:44 faster (1:16:33 to 1:09:49).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Inês Moreira, Tânia Cruzwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:14 | top 16% 104/689 | 33:21 | 25:28 | 4:29 | splitsSkiErg4:05Sled push2:19Sled pull3:19Burpee broad jump3:21Row4:30Farmers carry1:33Sandbag lunges2:52Wall balls3:29Run 12:32Run 24:00Run 34:23Run 44:25Run 54:26Run 64:23Run 74:39Run 84:37Full report for this race → |
| Lisbon 2026 2 May 2026team: Tânia Cruz, Inês Moreirawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:30 | 7th of 128 | 34:32 | 25:07 | 3:55 | splitsSkiErg4:09Sled push2:26Sled pull3:30Burpee broad jump2:33Row4:29Farmers carry1:39Sandbag lunges2:47Wall balls3:34Run 13:08Run 24:04Run 34:47Run 44:32Run 54:30Run 64:32Run 74:25Run 84:37Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Inês Moreira, Tânia Cruzwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:59:16 | 2nd of 69 | 31:35 | 23:45 | 3:59 | splitsSkiErg4:07Sled push2:05Sled pull3:10Burpee broad jump2:25Row4:14Farmers carry1:31Sandbag lunges2:48Wall balls3:25Run 13:53Run 23:41Run 33:59Run 43:57Run 53:59Run 63:59Run 74:00Run 84:11Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:09:49 | 1st of 49 | 35:13 | 30:32 | 4:09 | splitsSkiErg4:34Sled push3:24Sled pull3:56Burpee broad jump4:12Row4:40Farmers carry1:51Sandbag lunges3:34Wall balls4:21Run 13:22Run 24:19Run 34:37Run 44:37Run 54:38Run 64:38Run 74:44Run 84:22Full report for this race → |
| Valencia 2025 18 Oct 2025team: Tânia Cruz, Inês Moreirawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:39 | 2nd of 124 | 33:45 | 25:02 | 3:54 | splitsSkiErg4:08Sled push2:30Sled pull3:34Burpee broad jump2:24Row4:11Farmers carry1:39Sandbag lunges2:53Wall balls3:43Run 14:11Run 23:58Run 34:14Run 44:12Run 54:12Run 64:11Run 74:16Run 84:34Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:11:44 | top 34% 158/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:19:19 | top 47% 75/162 | 37:21 | 35:35 | 6:28 | splitsSkiErg4:39Sled push4:20Sled pull4:44Burpee broad jump4:56Row4:53Farmers carry1:46Sandbag lunges5:14Wall balls5:03Run 13:53Run 24:08Run 34:33Run 44:34Run 54:59Run 64:45Run 74:55Run 85:38Full report for this race → |
| Vienna 2025 21 Feb 2025team: Tânia Cruz, David Preciadowhat the whole field did → | Doubles Mixed · team 30-39 | 0:54:55 | 6th of 638 | 32:12 | 19:30 | 3:16 | splitsSkiErg3:33Sled push1:22Sled pull2:17Burpee broad jump1:56Row3:50Farmers carry1:01Sandbag lunges2:20Wall balls3:11Run 13:58Run 23:47Run 34:02Run 44:02Run 54:04Run 63:58Run 74:10Run 84:13Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:10:03 | 3rd of 55 | 34:33 | 31:10 | 4:24 | splitsSkiErg4:31Sled push3:05Sled pull4:10Burpee broad jump4:41Row4:51Farmers carry1:55Sandbag lunges3:44Wall balls4:13Run 14:20Run 23:57Run 34:23Run 44:19Run 54:21Run 64:11Run 74:25Run 84:40Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Bruno Ferreira, Tania Cruzwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:05 | top 2% 16/861 | 32:30 | 21:37 | 4:03 | splitsSkiErg3:47Sled push1:37Sled pull2:17Burpee broad jump2:17Row3:52Farmers carry1:35Sandbag lunges2:37Wall balls3:35Run 13:31Run 23:47Run 34:02Run 44:12Run 54:14Run 64:06Run 74:14Run 84:28Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:16:33 | 7th of 68 | 36:19 | 33:42 | 6:37 | splitsSkiErg4:35Sled push3:39Sled pull4:13Burpee broad jump4:53Row4:46Farmers carry2:46Sandbag lunges3:59Wall balls4:51Run 14:46Run 24:12Run 34:46Run 44:31Run 54:32Run 64:24Run 74:25Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rio de Janeiro 2025, against 49 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tânia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:49.
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