HKG Tan Ning Leung
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:55 (Hong Kong 2025) · Doubles Women 1:20:43 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Tan Ning Leung, Sze Long Fion Ipwhat the whole field did → | Doubles Women · team 30-34 | 1:20:43 | top 13% 161/1,323 | 41:51* | 26:31* | 12:24 | splitsSkiErg4:39Sled push1:40Sled pull3:19Burpee broad jump3:01Row4:46Farmers carry1:30Sandbag lunges3:38Wall balls3:58Run 14:07Run 24:57Run 35:00Run 45:05Run 55:07Run 65:35Run 75:17Run 86:48Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:57:55 | 393rd of 523 | 1:00:17 | 46:49 | 10:49 | splitsSkiErg5:29Sled push4:55Sled pull7:18Burpee broad jump7:39Row5:54Farmers carry2:24Sandbag lunges6:51Wall balls6:19Run 13:31Run 27:11Run 37:10Run 47:14Run 57:43Run 68:59Run 78:12Run 810:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:34 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
