AUS Tan Ngo
2 HYROX results over 2 seasons. Best Open Men time 1:34:48 at Melbourne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:34:48 | 2077th of 2,868 | 40:54 | 41:48 | 12:11 | splitsSkiErg4:26Sled push4:04Sled pull5:20Burpee broad jump6:38Row4:58Farmers carry2:15Sandbag lunges6:41Wall balls7:26Run 12:37Run 24:44Run 34:52Run 44:55Run 55:06Run 67:07Run 75:31Run 86:05Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:45:18 | 2329th of 2,673 | 49:14 | 45:39 | 10:30 | splitsSkiErg4:20Sled push3:15Sled pull6:22Burpee broad jump5:23Row4:57Farmers carry2:52Sandbag lunges9:53Wall balls8:37Run 15:18Run 25:32Run 35:30Run 45:26Run 55:35Run 65:40Run 75:44Run 810:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:02 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
