Athlete · Doubles Mixed · team 30-34 ·

RSA

Tamzyn Swart

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:38:29 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:29 best Doubles Mixed time · Johannesburg 2026 2 Doubles Mixed races

413th of 683 best Doubles Mixed place · Johannesburg 2026 among Doubles Mixed finishers there

1:38:29 latest race · Johannesburg 2026 best Doubles Mixed time so far Doubles Mixed with Juandré Swart

Wall balls strongest segment · Johannesburg 2026 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Tamzyn Swart, Juandré Swartwhat the whole field did →	Doubles Mixed · team 30-34	1:38:29	413th of 683	56:29	32:24	9:41	splits SkiErg4:36Sled push2:35Sled pull4:40Burpee broad jump4:04Row5:12Farmers carry2:10Sandbag lunges4:43Wall balls4:24Run 19:53Run 26:23Run 36:23Run 46:20Run 56:17Run 66:07Run 76:14Run 88:56Full report for this race →
Johannesburg 2025 29 Nov 2025team: Tamzyn Swart, Juandre Swartwhat the whole field did →	Doubles Mixed · team 30-34	1:46:29	446th of 594	1:01:13	36:37	8:43	splits SkiErg4:51Sled push3:23Sled pull5:07Burpee broad jump5:07Row4:48Farmers carry2:20Sandbag lunges5:16Wall balls5:45Run 15:25Run 27:42Run 37:45Run 47:58Run 58:12Run 67:58Run 77:49Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamzynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 16%

Sled pull faster than 38%

Burpee broad jump faster than 58%

Row faster than 46%

Farmers carry faster than 28%

Sandbag lunges faster than 36%

Wall balls faster than 67%

Roxzone faster than 42%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:30 slower

Sled pull 0:20 slower

Burpee broad jump 0:17 faster

Row 0:03 slower

Farmers carry 0:13 slower

Sandbag lunges 0:24 slower

Wall balls 0:30 faster

Roxzone 0:37 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamzyn against the typical Doubles Mixed finisher

Tamzyn1:38:29

9:534:366:232:356:234:406:204:046:175:126:072:106:144:438:564:249:41

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown