GBR Tamzin Long
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:13 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Elle Lockhart, Tamzin Longwhole field → | Doubles Women · team 25-29 | 1:24:13 | 1107th of 2,444268th of 489 aged 25-29 | 49:56 | 30:10 | 4:07† | View results | See splits Hide splitsSkiErg4:46fastest 39%Sled push2:02faster than 29%Sled pull3:34fastest 27%Burpee broad jump4:41fastest 50%Row4:55fastest 19%Farmers carry2:32faster than 32%Sandbag lunges3:18fastest 33%Wall balls4:22faster than 48%Runs (8 km)49:56fastest 50%Roxzone4:07Run 16:26faster than 46%Run 26:13faster than 31%Run 36:14faster than 41%Run 46:27faster than 34%Run 56:18faster than 43%Run 66:19fastest 45%Run 75:24fastest 33%Run 86:38fastest 37%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tamzin Long, Evie Godwinwhole field → | Doubles Women · team 16-24 | 1:25:43 | 1942nd of 3,491248th of 417 aged 16-24 | 40:57* | 30:22* | 14:27 | View results | See splits Hide splitsSkiErg5:19faster than 29%Sled push1:47fastest 40%Sled pull3:39fastest 19%Burpee broad jump4:27faster than 48%Row5:12fastest 38%Farmers carry1:48fastest 47%Sandbag lunges3:57faster than 37%Wall balls4:13fastest 35%Runs (8 km)40:57faster than 41%Roxzone14:27faster than 31%Run 14:26faster than 24%Run 24:47faster than 39%Run 34:48faster than 47%Run 44:58faster than 43%Run 54:58faster than 46%Run 65:02faster than 41%Run 74:57faster than 46%Run 87:06faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tamzin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:27 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:55 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:13 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:57 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 14:27 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Tamzin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elle Lockhart1 race
- Evie Godwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamzin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
