RSA Tamsyn van Alphen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Tamsyn Van Alphen, Damion Van Alphenwhole field → | Doubles Mixed · team 40-44 | 1:50:20 | 593rd of 70363rd of 73 aged 40-44 | 1:04:17 | 37:14 | 8:54 | View results | See splits Hide splitsSkiErg4:09fastest 34%Sled push2:43faster than 21%Sled pull4:58faster than 27%Burpee broad jump5:59faster than 11%Row5:25faster than 20%Farmers carry2:10faster than 16%Sandbag lunges5:57faster than 12%Wall balls5:53faster than 29%Runs (8 km)1:04:17faster than 15%Roxzone8:54faster than 14%Run 14:47faster than 38%Run 27:16faster than 24%Run 39:26faster than 6%Run 48:13faster than 16%Run 58:45faster than 13%Run 68:23faster than 14%Run 78:19faster than 18%Run 89:10faster than 17%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Sarah Wouters, Tamsyn Van Alphenwhole field → | Doubles Women · team 40-44 | 1:29:27 | 257th of 72336th of 109 aged 40-44 | 50:48 | 30:50 | 7:53 | View results | See splits Hide splitsSkiErg4:53faster than 42%Sled push1:42fastest 37%Sled pull4:14fastest 31%Burpee broad jump4:28fastest 43%Row5:16fastest 39%Farmers carry1:48fastest 43%Sandbag lunges3:39fastest 38%Wall balls4:50fastest 47%Runs (8 km)50:48fastest 35%Roxzone7:53faster than 44%Run 14:38fastest 45%Run 26:29fastest 45%Run 36:32fastest 38%Run 46:41fastest 43%Run 56:32fastest 33%Run 66:25fastest 33%Run 76:32fastest 36%Run 87:03fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Damion Van Alphen1 race
- Sarah Wouters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamsyn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
