RSA Tamsyn Frankson
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:03:19 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tamsyn Frankson, Shandre Poole, Chelsea Groenewald, Anina Vorsterwhat the whole field did → | Relay Women · team U40 | 2:03:19 | 56th of 6236th of 41 aged U40 | 1:02:47 | 53:07 | 7:29 | View results | See splits Hide splitsSkiErg5:19fastest 31%Sled push2:53faster than 32%Sled pull6:49faster than 29%Burpee broad jump11:32faster than 7%Row5:45faster than 34%Farmers carry3:14faster than 1%Sandbag lunges10:12faster than 5%Wall balls7:23faster than 24%Runs (8 km)1:02:47faster than 6%Roxzone7:29faster than 33%Run 14:48faster than 40%Run 28:06faster than 16%Run 37:51faster than 17%Run 46:58faster than 24%Run 510:07Run 68:42faster than 8%Run 78:43faster than 6%Run 87:36faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Anina Vorster1 race
- Chelsea Groenewald1 race
- Shandre Poole1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamsyn against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:59 against the typical Relay Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
